Content

• To step
• Part 1 of 3: Getting back into your school routine
• Part 2 of 3: Start the first day at school well
• Part 3 of 3: Maintain a good routine
• Tips

It's always nice to have a vacation between school years and during the holidays. But when you go back to school after a long break, you can look forward to the moment full of dread and apprehension. You just go back to school, there is nothing difficult about that, is it? If you've set these for yourself, or if you could use some advice on getting back into study mode, the following skills will soon overcome your vacation blues and make the new school term a breeze.

To step

Part 1 of 3: Getting back into your school routine

1. Set goals for yourself. Take a few days before you return to school to make a list of personal goals you want to achieve during the new school term. These goals can be social, intellectual, or physical, but having something to work towards may help ease some of the fear of starting over. Some goals you could consider:
   • Making friends
   • Join (or start one) an association
   • Get better grades
   • Get in shape
2. Go through your homework. Or, if you didn't get homework to do while on vacation, take a moment to review the last assignments you did for each subject before the vacation. This way you know where you were for each course and you can avoid forgetting to finish it.
   • Also, use this time to think about the way you did your homework in the past. If you can make improvements to your homework routine, then returning to school may be the perfect time to make those changes.
3. Reach out to a teacher you like or respect. This could be a teacher of your favorite subject, or a teacher who sponsors a club that you are a part of. Ask if you can come over to this teacher at lunch to tell him about everything you did during the holidays, or if you could get some homework guidance after school.
   • If your favorite teacher is busy that day, see if he has time to catch up later in the week.
4. List things you can look forward to. Maybe there's a field trip in a week or two, or maybe cool chemistry experiments are planned - whatever it may be, chances are you'll have something to look forward to when you get back to school. By making a list of these things, you can replace fear you feel about returning to school with enthusiasm to return.
5. Take your time to get back to the rhythm of things. You can't ignore it, you need some time before it feels normal to go to school again. Don't be too hard on yourself. This process can take a week or two, but help yourself get rid of your negative thoughts by saying things like:
   • "It's normal to be a little nervous about going back to something after a long break. Everything will be fine!'
   • "Most kids don't want to go back to school any more than I do." But at least I will see my friends again! I can't wait to tell them about my vacation. "

Part 2 of 3: Start the first day at school well

1. Adjust your sleep rhythmif necessary. Over the course of your vacation, you may have gotten used to sleeping in or staying up late. This can make it difficult to get back into your school routine. To return to your normal sleep schedule, do the following:
   • Return to your normal routine a few days to a week in advance.
   • Open curtains or blinds to let natural light flood into your room in the morning.
   • Do not eat too heavily in the evening.
   • Limit your stimulants, such as caffeine and energy drinks.
2. Pack your satchel in advance and choose your clothes. It's likely you'll still need to get used to your newfound school routine once the holidays are over, and packing school supplies ahead of time and choosing your outfit the night before can save you time and stress. Morning fatigue can make you take more time than it takes to complete these simple tasks, so make your first morning as easy as possible by getting everything ready.
   • You may also want to pack your lunch the night before if you bring a packed lunch to school.
   • You could benefit from creating a back-to-school checklist. Write down all necessary items, such as books, a calculator, pencils, exercise books, and so on.
3. Get a full night's sleep the night before school starts. Sleep deprivation is terrible for your body and can lead to acne, weight gain, concentration problems and irritability. Protect your health and make the first day back to school after a vacation easier on yourself by getting the sleep you need, which for most teens means getting between 8½ and 9½ hours of sleep, but this can be done differently its for you.
4. Start your day earlier than usual. Your first day back to school after the holidays will make your normal routine feel a bit strange, which will likely make you spend more time doing your normal things. Try to wake up a little earlier than usual so that you have extra time to make sure you have everything you need to succeed.
5. Eat a healthy breakfast. A lean protein, fiber-rich breakfast can quickly make you feel better about your school day.Products like whole grain toast, eggs, yogurt and cottage cheese can give you a mental boost and keep you going throughout the day.
   • Regular healthy breakfasts can also improve your memory, energy for each day, your sense of calm, and even your mood!
6. Practice moderately if you have time. A little practice before going to school can give you a boost and make you feel better about the day. Light exercise will also help you wake up and get your blood flowing. This creates more oxygen in your brain and gives you more mental acuity. Some light exercise to consider:
   • Bicycles
   • Jumping jacks
   • Stretch your muscles
   • To walk

Part 3 of 3: Maintain a good routine

1. Make a family schedule. Even if you don't have siblings, it can be difficult for your parents to keep track of everything they have to do your scheme. Help your parents create a family schedule on a calendar. You can include the following:
   • Sports training
   • Activities of associations
   • Important keys
2. Get used to your routine through consistency. Consistency is essential, and staying true to your routine will make it easier and less stressful with each passing day. A consistent routine will also help you adjust your sleep schedule, and can help you maintain discipline in your study.
3. Consult with your parents. Not only keep your parents informed about your school activities, but also how you feel. Your parents may have some great advice for dealing with the back-to-school blues, or they may have an idea to cheer you up. For example, you can talk about the following:
   • "Daddy, I know vacation is almost over and school is starting again, but now that the time has come, I'm really fed up with it. Can we go to the movies next weekend, just you and me, as a treat because I got through the first week? "
4. Adapt to the circumstances. Even the best routines are not safe from the whims of life. Whether it's a threatening test or something fun like a concert, there are still things you need to adjust your routine to. Continue tweaking your routine until it's a good fit for your life, and the next time you're on vacation, returning to school will be a breeze.

Tips

• Make sure you have everything in order. Arriving late for class can lead to extra stress, if you already have not want to go back to school.
• Skipping breakfast can save time, but it can also affect your ability to concentrate. If you don't have time to eat, bring an apple, granola bar, or banana on the go.
• Make sure you are ready for the day you go back to school.
• Check your backpack the night before. Go through the bag in order from your first compartment to the last, making sure you have everything for each compartment. This will save you time in the morning.
• Make sure you have set your alarm! That can happen to anyone.
• Introduce yourself to any new children in your class.