Content

• To step
• Method 1 of 3: Take care of your hair
• Method 2 of 3: Lifestyle changes
• Method 3 of 3: Treatments for thicker hair
• Tips

Some people are born with thick hair, while others have naturally thinner hair. Certain factors such as age, your environment and the amount of stress you have can cause hair loss. Thinning hair cannot be completely avoided, but there are strategies you can try to keep your hair looking fuller. Read on to learn how to care for your hair, what lifestyle changes you can make and what treatments can lead to thicker hair.

To step

Method 1 of 3: Take care of your hair

1. Avoid chemical-based shampoos, conditioners, and styling products. Most hair products contain chemicals that are effective for cleaning your hair, but can do a lot of damage. Some people don't respond to these chemicals, but if you're concerned about your hair getting thinner, avoid them.
   • Sodium lauryl sulfate and laureth sulfates are cleansers found in most shampoos. They strip hair of natural oil and cause hair to become weak and eventually fall out.
   • Choose organic products and products made from natural oils and soaps. Check www.thegoodguide.com for detailed information on different hair products and which ones are better in case of hair loss.
2. Don't wash your hair every day. Our scalp produces natural oils that coat the hair and protect it from environmental damage. Washing these oils away every day will make hair weaker.
   • Everyone's body is different, but for most people it is enough to wash the hair two to three times a week without it getting too greasy.If your hair is naturally quite oily, you can try washing it three times instead of four times a week.
   • Washing too little can also be harmful. People with thinning hair are often more susceptible to dandruff and scalp conditions that can be prevented with regular (but not daily) washing.
   • Use a "dry shampoo" to clean your hair between washes. This makes it look fresh and it has the added advantage that it gives your hair more volume. Dry shampoo is a powder that you can comb through your hair, especially at the roots, in between washes.
3. Use essential oil to thicken your hair. Chamomile, lavender, rosemary, thyme, geranium and cedar help thicken hair follicles.
   • Put 10 to 20 drops of your chosen oil on your scalp and massage it in with your fingers. Use your fingers to rub the oil all the way to the ends of your hair.
   • You can also add 3 to 5 drops of an essential oil to your shampoo or conditioner when you wash your hair.
   • Give your hair a deep nourishment by mixing five to ten drops of essential oil with 90 to 120 ml of castor, olive, jojoba or sunflower oil. Apply the oil to your hair, making sure to rub each strand. Wrap a towel around your hair and leave the oil on for 30 minutes, then wash with shampoo and conditioner as usual.
   • Not only oil works. Research on hair thickening oils published in the Journal of Cosmetic Science shows that some oils, such as coconut oil, penetrate better than others.
4. Be gentle with your hair to reduce hair loss. Use a wide-toothed comb instead of a brush and gently remove tangles, rather than pulling hard.
   • Be especially careful if your hair is wet. Don't rub it too hard with a towel or wring it out, as this can break your hair. Use your towel to gently squeeze and pat until your hair is dry.
   • Avoid too tight ponytails and other hairstyles that pull on your hair too hard.
5. Avoid too much heat. Use the hair dryer, straight iron or curling iron in moderation. Overuse of these devices will cause your hair to become dry, brittle and more likely to fall out.
6. Let your hair grow in its own color and texture. Avoid paints, highlights and chemical treatments. Any kind of chemicals will dry out and damage your hair. Even natural hair bleaching agents such as lemon juice can make your hair frizzy.
7. Get your hair cut. Cutting dry, dead ends will make your hair look vibrant, making it appear thicker. Short, blunt haircuts, such as a bob, also make your hair look thicker.

Method 2 of 3: Lifestyle changes

1. Eat a balanced, healthy diet, high in B vitamins and iron. Many people notice that their hair is thinning due to a lack of certain nutrients.
   • Vitamin B plays a huge role in the health of your hair, and getting enough of it is essential if you want thick hair and less hair loss. Good sources of B vitamins include fruits, vegetables, nuts and brown rice.
   • Iron deficiency can lead to poor hair growth. Good sources of iron include beef, pork, lamb, poultry, fish, and leafy green vegetables.
   • Take prenatal vitamin supplements. Prenatal vitamins contain the right blend of vitamins for healthy hair, and as a bonus, healthy nails and skin.
2. Protect your hair from chemicals and pollution. It's hard to avoid exposure to everyday environmental toxins, but there are a few preventative measures you can take:
   • Wrap a scarf around your hair or wear a hat if you have to walk or cycle through heavy traffic. Pollution from cars can dull and flatten your hair, making it look unhealthy.
   • Wear a swimming cap when swimming in chlorinated water. Has your hairdresser ever asked you if you swim often? Chlorine stays in your hair and makes it dry and damaged. Protect your hair when you go into the pool or wash it with a good shampoo before the chlorine dries.
3. Find out how stressful you are. Stressful situations can lead to hair loss. If you have a source of stress that you can put out of your life, try to do it.
   • Some causes of stress are unavoidable, but it usually disappears once. If your hair falls out due to stress, it will likely grow back once the situation is resolved.
   • Thinning hair can become a source of stress in and of itself. Calm your mind by doing everything you can to make your hair healthy, such as using natural products, making healthy lifestyle choices, and getting all the vitamins you need.

Method 3 of 3: Treatments for thicker hair

1. Try an over-the-counter hair regrowth. There are products for both men and women that seem to be effective for many people.
   • Some of these products are hair growth stimulating shampoos, others have a more complicated application process that requires you to let the product work for a longer period of time. Do some research to find out what suits your needs.
   • Test the product on an area of ​​your head that is not very visible before applying it all over your scalp as you may be allergic to it.
2. Take hair extensions. Extensions are attached to your existing strands of hair so that they blend with your natural hair color and texture. They can be as long or short as you want.
   • Extensions can be very expensive, so do some research before deciding what kind to get.
   • Visit a hairdresser to request information about extensions and have them applied to your hair.
3. Use a hair thickener. Colored sprays and creams can be used to color the scalp and give the illusion of thicker hair. Another option is Nanogen, which are tiny keratin fibers that bind to your hair and make it thicker, but wash off easily. This is a more flexible solution.
4. Consider a hair transplant. Hair transplants are performed surgically in areas where you are bald or where the hair is very thin.
   • This method is mainly used in men, but women with thinning hair can also undergo a hair transplant.
   • Hair transplants are done by a doctor. Consult your doctor or ask for a referral to learn more about whether you are a good candidate for this procedure.

Tips

• Put olive or coconut oil in your hair at least an hour before you shower. Do this once or twice a week for best results.
• Don't pull your hair.
• Always detangle your hair slowly and gently with a wide-tooth comb. Never use a brush when your hair is wet as it can break.
• Always read what's on the bottle before putting anything in your hair.
• Use coconut shampoo and conditioner.
• Put conditioner in your dry hair and leave it on for 20-40 minutes, then rinse well and let it air dry.