Author:
Christy White
Date Of Creation:
5 May 2021
Update Date:
1 July 2024
Content
One in three Dutch men indicates that premature ejaculation is (sometimes) a problem. While it can be overcome with medication, there are also ways to improve your sexual performance without medical treatment. By changing your sexual routine, doing more foreplay, and taking steps to relax better, you can teach yourself to last longer in bed naturally.
To step
Start using lubricant. Research has shown that men who use lubricants and condoms can last longer in bed more easily than men who don't. Always use water-based lubricant, otherwise the condom can be damaged. 
Do more foreplay with your partner. By doing more foreplay, you get more opportunities to delay your own pleasure so that you can last longer. When you feel that you are about to come, slow down and focus your full attention on your partner by stimulating him / her orally or with your hands. 
Masturbate more often. Masturbation can help train your body to last longer, and you become more familiar with your own sexual responses. While you are masturbating, you can start using the start-and-stop method to build your sexual stamina. If you feel that you are about to come, you can hold off long enough to settle down before continuing to masturbate. 
Stop worrying about your sexual performance. Sexologists have found that feelings of anxiety and stress affect your sexual performance and can lead to premature ejaculation. Before having sex with your partner, focus on relaxation exercises such as meditation or deep breathing to reduce stress and worry. 
Variety in your sexual routine. In some cases, your mind and body may be pre-programmed to reach orgasm at some point during intercourse, if you follow the same routine night after night. Fool your body by trying different positions, speeds or games every time. 
Practice the 7/9 technique. Experts say this technique can help men who experience premature ejaculation last longer. Thrust in and out quickly seven times, followed by nine slow movements, and repeat throughout the lovemaking session. 
Use condoms that desensitize your penis. These types of condoms often contain a small amount of anesthetic substances, which makes you feel less and can last longer in bed. In addition to these condoms, there are also other solutions to delay the male orgasm or to trigger the female orgasm more easily and quickly. The most popular of these products are creams and gels. For example, there are anesthetic creams for men and special gels for women that provide more tingling.
Tips
- If you feel like you're coming too fast because of being too rushed during sex, focus on pleasuring your partner orally or with your hands before getting into them. You are usually more relaxed when you know that your partner is already feeling satisfied and there is less pressure to perform.
- Make sure you and your partner really feel like having sex or it won't be long.
