Content

• To step
• Part 1 of 3: Clothes: what you should do
• Part 2 of 3: Clothes: what not to do
• Part 3 of 3: Physically shrinking your bust
• Tips
• Warnings

There are several ways to make your large breast appear visibly smaller. You can use smart fashion tricks, and you'll be amazed at the number of non-surgical methods that can limit the size of your breasts. Whichever path you choose, the steps below can help you a lot.

To step

Part 1 of 3: Clothes: what you should do

1. Wear appropriate clothing. First, always make sure you wear appropriate clothing. Wear clothes that are not too tight as this will make your breasts look even bigger. Partly because of this, you ensure that the attention is drawn to your breasts with tight clothing. Also, do not wear clothes that are too big or too loose. Clothes that are too big, too wide will not only make your breasts but your whole body look bigger. Instead, wear clothes that fit you well, neither too tight nor too wide. Not only is this more comfortable, but it will also reduce the visual size of your breasts.
2. Wear tunics. Wear shirts that are a bit longer with the seam around the widest part of your hips. This pulls the eyes down and away from the chest. You also emphasize your hips. These effects together make your breasts less noticeable.
3. Wear shirts with a flared bottom. Wear shirts that run below the natural waist. This makes people look down faster and away from the breasts. In addition, shirts in this style are very fashionable.
4. Wear dark shirts on lighter colored pants / skirts for added effect. Wearing dark colored shirts, such as black, navy, or forest green, will diminish the appearance of your chest. This is because the amount of highlights and shadows is reduced, making it more difficult to distinguish depth and shapes.
   • If you want to enhance this effect, you can choose to combine your dark top with brightly colored pants or skirt. Wearing turquoise, pink, yellow, red (or any other bright color for that matter) pants or skirt will turn heads. As a result, people are more likely to focus their attention on your hips and legs, and less quickly on your breasts.
5. Accentuate your hips to draw attention away from your breasts. In general, clothes that accentuate the hips shift the attention people draw to your breasts to your hips. This will make your breasts appear smaller. Wear pants or skirts with horizontal stripes. Also try wearing circle skirts. This adds volume to your base, making your body appear more balanced.

Part 2 of 3: Clothes: what not to do

1. Avoid turtlenecks and roll collars. Turtlenecks, especially those thick woolen ones, only make your breasts look bigger. Wearing tight turtlenecks will only make your breasts look bigger. Thicker turtlenecks only add bulk, achieving the same effect.
2. Avoid garments with a natural or high waist. Tops with a natural or high waist are used to make the breasts appear larger. So avoid these types of clothing as they will only emphasize your breasts and make them look even bigger in relation to your waist.
3. Don't wear tops that accentuate your cleavage. Of course you want to avoid tops that accentuate your cleavage. Any low-cut clothing makes your breasts look bigger. So much bigger that it often even looks like, and often is almost the case, as if they are about to fall out! Prefer to wear clothes that are less low-cut.
   • V-necks and sweetheart necks make the bust look bigger and stand out more for some. Some people get the desired look with these types of neck. Experiment to find out what works best for you.
4. Avoid clothes that add bulk to the chest. You will probably want to avoid clothes that add volume to your breasts as they will only make them look bigger. Clothes with a turtleneck, blouses with ruffles, longer scarves, etc, are all garments that give more volume to your breasts due to the large amount of fabric. This will only make your breasts look bigger.
5. Avoid horizontal stripes. Horizontal stripes make your chest wider and your breasts look bigger. Prefer to wear narrow, vertical stripes. These draw attention upwards, making your chest appear smaller. This is because it fools the eyes; it makes the two sides of your body closer together than they actually do.

Part 3 of 3: Physically shrinking your bust

1. Stand upright. If you have a bad build, your breasts will start to sag and sag. This only makes them look bigger. When you stand upright with your shoulders back, your breasts will be lifted. The fabric is also stretched more, which limits the outward shape.
   • If you have trouble standing up, there are a lot of braces and tools on the market that can improve posture. Check online or ask your doctor.
2. Wear special bras. There are a number of bras that can help. Minimizers are specially designed for this reason, and work by not adding volume. You can achieve the same effect by wearing unlined bras. This is often even cheaper. However, most women with large breasts prefer bras with a bit more support. That is why you can believe that a good sports bra that offers maximum support is best for you. A sports bra will compress your breasts a bit, making them look smaller.
   • It is also very important to wear a bra that fits properly.
3. Use shapers. Shapers are a kind of shirt / top made of elastic material and have a corrective effect. You wear them under your regular clothes. Shapers for the breasts are available in many department stores and can also be found online.
4. Use a chest binder. Chest binders are the superlative of shapers; they significantly reduce your bust by wrapping your breasts as compactly as possible. However, some find the effect of these binders too strong. Only use this method if you are eagerly looking for reduction.
5. Tie off the breasts. A temporary solution, suitable for situations where the need is great, is the old-fashioned binding of the breasts. You do this by folding a piece of bandage over your chest and pinning it securely. This is useful if you want to temporarily keep your breasts in check. Think of special occasions in which you want to wear a certain outfit.
   • Preferably do not use an elastic bandage. This can be very uncomfortable, and even dangerous, if you put the bandage on too tight.

Tips

• Many women find it difficult or scary to ask for help in their search for a good bra. This is okay if you are afraid of trying new things or finding out your right size underwear. Many women don't wear the right size bras and, as a result, get saggy breasts. If you want to make your breasts look better and have the most comfort, then you need to find out which cup size is perfect for you. The people who work at such stores are trained to find the right bra for you. Don't be ashamed to ask them.
• Balance your figure with wide trouser legs. Or try an A-line dress that hangs loose from the waist.

Warnings

• Don't squeeze yourself into a bra that is too small. This is uncomfortable and also bad for your breasts!
• If you ligate your breasts, don't do it for longer than 8-12 hours. Even high-quality binders can cause bruising if worn for too long at a time.
• Do not use a pressure bandage to bandage your chest; this can have physical consequences! They can restrict breathing, build up fluid in the lungs, and cause other serious consequences such as broken ribs. Pressure bandage is not intended to bind breasts.