Content

• To step
• Part 1 of 3: Wake up
• Part 2 of 3: Stay awake during the test
• Part 3 of 3: Taking the test
• Warnings

You've reached a point where you've been stomping all night for a test. While it's always best to get enough sleep, sometimes you have to take a test with too little sleep. If you have a test, you must first wake up as much as possible for your test. You should also stay awake to take your test and then use tips to get it right on the test.

To step

Part 1 of 3: Wake up

1. Postpone getting up for as long as possible. You want to sleep as much as possible. However, you don't want to extend your sleep by hitting the snooze button as that can only make you more tired. Instead, think about the last possible time you can get up and still take your exam. Set your alarm for that time.
   • Just make sure to keep your alarm clock or phone out of reach so you don't hit snooze without thinking about it.
2. Sunbathe. Sunlight can help you wake up and feel more alert. The key is to be outside in about an hour of waking up. It's important to skip sunglasses, at least at first. The sunlight has to hit your eyes to receive the benefits of waking up.
3. Hydrate yourself. Staying hydrated can help you feel more awake. Not drinking enough water will make you tired, so drink some water before taking your exam. As a side note, don't forget to go to the bathroom for the exam so you don't have to go while you take the test.
   • Cold water wakes you up more, so drink ice water or a bottle of water from the fridge.
4. Eat a decent meal. You can't do your best on an empty stomach, so you have to eat before going to your test. Do not overeat as it can make you sleepy. Choose something that runs on protein with some carbs on the side for a boost.
   • For example, try some yogurt with fruit.
   • Another option is a few pieces of chicken sausage and whole grain toast.
   • You can also try some humus with carrots. If you have time, try a protein bar or shake.
5. Drink some caffeine 30 minutes beforehand. If you choose to drink caffeine to give you a boost, make sure to do this about 30 minutes before the test so that it has time to work by the time you take the test. Caffeine usually only gives you a boost if you don't drink it every day, so drink it in moderation.
   • Keep your caffeine consumption below 400 milligrams throughout the day. A single cup of coffee contains about 100 milligrams.
6. Wake up to a shower. A shower can energize you, get you on your way to being alert for your exam. The trick, however, is to use a hot and cold technique to increase your alertness after you have finished your shower.
   • Turn the shower completely cold for about 30 seconds, then turn it back on as hot as you can leave it on for the same amount of time. Finally, turn it back to cold for another 30 seconds. The process of making it hot and cold wakes you up a lot more.
7. Do some light exercise. To help you wake up for your exam, do a light exercise right before. Getting your blood flowing will make you more alert and ready to do your best. You don't have to run a marathon. Run for 5 to 10 minutes, do some jumping jacks, or go jogging.
8. Don't delay your sleep for too long. Sleep is essential for your health and well-being. It can increase your chances of being sick, raise your blood pressure over time, raise negative moods, and affect your concentration and memory. In fact, getting a good night's sleep is one of the best things you can do to make it right.

Part 2 of 3: Stay awake during the test

1. Stay calm. If possible, keep yourself cool, temperature wise. Dress for the class you are in. Staying cool can keep you alert, so take off that sweater and put on a t-shirt. If you are too hot, you are more likely to feel sleepy.
2. Sit by a window. Just as light can wake you up, it can also help you stay more alert while taking your test. Try to find a place near a window to help you get as much light as possible. You get light from the outside as well as from the inside, and the natural light can help you stay awake.
3. Chew gum. Chewing gum can help you stay awake. It actually helps the oxygen supply to your brain, making you more alert for your exam. Take some gum in your mouth during your exam to help you pay more attention, but make sure to chew gently so you don't disturb the entire room.
4. Take brain breaks. If you feel like you are having trouble concentrating, take a few seconds to refresh your brain. Just looking away can help some, but taking a few deep breaths is even better. Getting more oxygen to your brain can help you feel more alert.
5. Ask to go to the toilet. If your teacher lets you leave, take a short rest in the bathroom. Splash some water on your face to give yourself a break. Another option is to run outside to get some fresh air. Even just walking around can make you more alert.

Part 3 of 3: Taking the test

1. Don't let the test overwhelm you. When you are tired, a test can seem overwhelming with all the answers you have to give. The key is to calm yourself. Take a few deep breaths to make sure you are calm, then take one question at a time.
2. Read the questions carefully. You get very sleepy and tired, and that can lead to you missing things in the questions. For each question, make sure you read it thoroughly and fully understand it before answering. That way you don't make unnecessary mistakes.
   • If necessary, try to move your lips as you read. You can't read the question out loud, of course, but pretending you can can slow you down enough so that you pay more attention to the question.
3. Work on the hardest parts first. When you start the test, try to tackle the most difficult parts first. Your brain is most alert at the start of the test, and this may diminish with little sleep. Therefore, try to tackle the most difficult or most important parts first so that you have enough brain power to get through them.
   • Another approach is to work on the parts you know best first. That way you can get through it without making mistakes. However, it can be trickier when it comes to the parts you find more difficult.
4. Write down what you can remember. You may not have a perfect memory if you have had little sleep. However, that doesn't mean you should skip questions completely if you have an idea of ​​what to answer. Instead, try to write down what you can remember for short answers or take an educated guess from the drop-down list.
   • Most teachers will give you at least some of the points if you give a correct answer.
   • To make an educated guess from a number of answers, start by crossing out the answers that you know are wrong. If you can't figure out the answer, choose one from the remaining answers.
5. Don't worry about the questions you don't know. When you are tired, you are more likely to obsess over the questions that you cannot answer at all and try to find the answer. Instead of obsessing over, just skip the questions you don't know right now. If you have time at the end of the test, go back to the questions you skipped to see if you can come up with an answer.
6. Watch your handwriting. Your handwriting may suffer if you've been up most of the night. Make sure you write clearly. You won't get points for an answer your teacher can't read, and if your handwriting isn't the most legible anyway, you should pay special attention when you're tired.
7. Check your answers at the end. If you have time at the end, you always check your answers. Fatigue makes you carefree, so you should look for weird mistakes. Read through each question and answer to make sure you've answered the entire question and that you haven't skipped or misinterpreted part of it.
   • You do not have to change the answers if you read the question correctly. Your instinct is usually the best.
8. Go to sleep. Now that you have finished your test, go home and go to sleep. You can't make up for all the sleep you've lost, but getting a good night's sleep the next night is essential. You have to work to get your sleep schedule back to your normal schedule.
   • If you consistently don't get enough sleep, sleep deprivation becomes chronic. In turn, your health can suffer tremendously over time because your body doesn't have the time to recover.
   • Some studies have shown that consistent sleep deprivation is comparable to being under the influence.

Warnings

• Do not try to drive while you are sleep deprived. You risk your own safety, as well as the safety of the other drivers on the road.