Content

• To step
• Part 1 of 3: Protecting rough skin
• Part 2 of 3: Make your skin feel better
• Part 3 of 3: Identifying the cause of your rough skin

When you have problems with your skin, it can seem like everyone is looking at you. You may become insecure and would rather stay at home than do things with your friends when your skin is rough and irritated. It also hurts.Areas of rough skin on your body can have many causes, such as using products that irritate the skin, chafes and friction. However, rough skin, a type of inflammation of the skin, is common. By diagnosing the cause and treating the area at home, you can heal rough skin.

To step

Part 1 of 3: Protecting rough skin

1. Keep the area clean and dry. Splash cold water on your rough skin and lightly apply a mild cleanser without fragrances and alcohol twice a day. Wash your skin more often if you see dirt and dust in the rough areas. Pat the skin dry with a clean towel to prevent further irritation. This way you can remove dirt and bacteria and reduce your chance of an infection.
   • Do not scrub or rub the affected area too hard, as this can cause skin irritation.
2. Apply a protective ointment to rough areas. Dab a thin layer of protective cream, lotion, or ointment on the areas. Make sure to use a product that is mild, unscented, and contains no alcohol. Apply products such as zinc oxide, petroleum jelly and aloe vera gel to rough skin and the surrounding area. This can help protect rough skin and soothe irritation. Ask your doctor or pharmacist for the best protective solution for your rough skin.
   • Apply the ointment twice a day or more often if necessary.
   • Petroleum jelly can make seborrheic dermatitis worse, so don't use petroleum jelly if you think you have this skin condition.
3. Cover rough spots with bandages. Choose a non-adhesive cloth dressing designed for sensitive skin. Apply a bandage to any rough spots and tape the edges to healthy skin. This way you can protect your rough skin against contact with your hands and fingers, very high temperatures, irritants and bacteria, such as the area is less likely to become infected.
4. Sprinkle talc-free powder on your rough skin. If your rough skin is caused by chafing (friction), apply alum powder or cornstarch to the rough areas. Reapply powder after showering and when your skin has become damp. This way you can keep your skin dry and prevent further irritation. It can also promote the healing process by preventing friction.
   • Applying talcum powder to the genitals has been cautiously associated with cancer, so don't use it until more studies have been done.
5. Keep your rough skin out of the sun. To allow your skin to heal and protect it from further damage, keep your rough skin out of the sun. Avoid the sun during the hours when it is strongest, which is from 10am to 2pm. Wear long-sleeved clothes, long pants, and a sun hat. If you do need to go outside, apply a broad spectrum, water-resistant sunscreen with a sun protection factor of 30 or higher to areas where your skin is intact and not irritated.
6. Do not scratch itchy skin. Scratching can cause infections, scarring and, in severe cases, even cause your skin to thicken. Use an over-the-counter antihistamine or apply cortisone cream to your skin if it itches heavily or if your skin irritation is caused by an allergic reaction.

Part 2 of 3: Make your skin feel better

1. Prepare a warm oatmeal bath. Fill the bathtub with enough warm water to submerge your rough skin. Sprinkle colloidal oatmeal in the bath water. This is finely ground oatmeal specially designed for bathing. Sit in the warm oatmeal bath for 5-10 minutes. Then pat your skin dry and apply a moisturizer. This can soften rough skin and aid the healing process.
   • If you can't find colloidal oatmeal, use raw oatmeal.
2. Wear loose-fitting cotton clothing. While your skin heals, put on loose-fitting clothes made of a smooth, breathable fabric like thin cotton. This way you can prevent your rough skin from becoming even more irritated. This also allows more air to reach the rough skin so that it heals faster.
   • Wear only one layer of clothing, instead of several layers. Wear loose clothing to avoid irritation and over-moist skin.
3. Avoid irritants and allergens. Avoid contact with irritants and allergens as much as possible. Use products without fragrances, flavors and dyes. This way you can promote the healing process and prevent further irritation.
4. Get medical attention if your skin does not heal. Even with home treatment, your rough skin may not heal. Tell your doctor when you first noticed the rough skin and how you treated the areas yourself at home. Your doctor can then investigate possible causes and conditions and treat you promptly and appropriately. See a doctor if you have rough skin:
   • It is so painful that you cannot sleep and are distracted during the day.
   • Gonna hurt
   • Appears to be infected
   • Does not heal with home treatment

Part 3 of 3: Identifying the cause of your rough skin

1. Look for a red rash to identify a fungal or bacterial infection. Look at your red skin and the skin around it and see if you see a red, inflamed, and itchy rash. If you have several of these areas scattered across your skin, it could indicate a bacterial or fungal infection. If you suspect a bacterial or fungal infection, see your doctor. He or she can make a diagnosis.
   • Your doctor may recommend that you keep your skin clean to get rid of the spots and prevent new problems. In severe cases, your doctor will prescribe a prescription medication to soften and heal the area.
   • Taking antibiotics can cause a fungal infection that gives you rough skin.
2. Notice if you keep getting rough skin in areas where dust rubs on your skin. Check for rough spots between your thighs, in your groin, under your armpits, or on your nipples. These could be caused by friction from wearing tight clothes, shoes, or skin rubbing skin. Soften these areas with a thin layer of protective ointment. This also prevents new areas with rough skin from forming due to friction.
3. Gradually rule out products to find out which ones are irritating your skin. Consider which products come into contact with your skin, such as skincare products, detergents, and topical medications. Slowly stop using certain products until you figure out which one is causing your rough skin. Stop using the product completely to see if your skin heals and calms down.
4. See if you are exposed to allergens. Find out if your raw skin is in an area that is exposed or in contact with potential allergens such as plants, detergents, foods, and animals. This may indicate an allergic reaction. Your skin may heal when you stop using the allergen or avoid contact with it. Taking an oral over-the-counter antihistamine can soothe pain and inflammation and aid the healing process.
   • If your raw skin is caused by irritants, you can also get an allergic rash.
5. Keep the rough spot dry if you have intertrigo. Intertrigo (blotches) is a rash that develops between skin folds. See if your raw skin has a symmetrical pattern, i.e. if it occurs on both sides. Also, notice if your skin appears to be moist and thin, and if it looks like several layers of skin are missing. These can all be signs of intertrigo. Keep the area dry by exposing it to air and blotting it with a towel to help the healing process.
   • Rashes caused by intertrigo can develop on parts of the body that are exposed to heat and moisture.
   • Make sure to stay cool and avoid the sun to avoid further irritation.
6. See if your skin is flaking. Check your rough skin for flakes and irritated areas. If your rough skin is oily and you see yellow flakes, you may have seborrheic eczema. In rare cases, it can also be atopic eczema. See your doctor for a diagnosis.
   • Your doctor can recommend the best treatments, such as light therapy and anti-fungal medications, to soothe and heal your rough skin.
   • This type of rough skin generally occurs on the scalp, face, upper chest and back.
   • Do not use petroleum jelly if you have eborrhoeic eczema as it can make the condition worse.
7. Lower your stress level. Stress can affect your immune system, causing skin problems such as acne and eczema.
   Lower your stress level by eating a healthy diet, getting enough sleep, and exercising regularly. You can also make time for things you enjoy and opt for soothing activities like yoga.