Content

• Steps
• Method 1 of 2: Part One: Detoxify Quickly
• Method 2 of 2: Part Two: Long-term elimination of toxins from the body
• Tips
• Warnings

Detoxification is the process of removing toxic substances from the body. Diets that promise complete cleansing in a few days have been around for decades and are based on a variety of techniques. While it is not scientifically proven that toxins are actually flushed out of the body, many people claim to feel much more focused and energized during and after such diets, most likely because they ditch processed foods.

Note: This article does not provide information on how to remove toxins from the body of a person undergoing treatment for alcoholism or other addiction. Detoxification from alcoholism and other similar substances, especially benzodiazepines, should be supervised by a physician.

Steps

Method 1 of 2: Part One: Detoxify Quickly

1. 1 Fruit detoxification. Fruit is a great way to fast without a hunger strike. Other benefits of fruit detoxification include increased energy levels, weight loss, and even a decrease in the likelihood of stroke. You can flush out toxins from your body by eating a variety of fruits or just one type of fruit. It is best to consume your favorite fruit so that you do not have suffering. Don't eat a fruit diet for more than seven days in a row.
   • Eat citrus fruits. These fruits have the highest detoxifying properties and include oranges, tangerines, grapefruits, lemons and limes. You can eat them alone or in combination with other fruits. Again, don't follow a fruit diet for more than seven days in a row.
   • Try using grapes to flush toxins from your body. Grapes contain resveratrol, which protects against cancer and diabetes, and possibly prevents blood clots. It is also an excellent source of potassium and vitamin C. Do not eat anything other than your favorite grape for 3-5 days.
2. 2 Try a liquid diet. Consume only liquids (water, tea, fruit juice, vegetable juice and / or protein shakes) for 2-3 days. Liquids can help you lose weight through limited calorie intake and cleanse your body of certain types of toxins, although the latter has not been scientifically proven.
   • Be sure to include fruit and / or vegetable juices in this diet to ensure that your body is properly replenishing nutrients.
   • If you want to lose weight, then you will need to change your diet after a liquid diet, otherwise you will regain the lost weight.
3. 3 Eat only fruits and vegetables for 7 days. Fruits and vegetables contain vitamins, minerals, and other nutrients your body needs to stay healthy. Eat a variety of foods to get all the nutrients. Use the following guidelines to determine what to eat while dieting:
   • Cellulose found in red beans, black beans, apples, soybeans, blueberries, and artichokes.
   • You will find potassium in carrots, bananas, beans, white potatoes, cooked greens, and sweet potatoes.
   • Vitamin C can be obtained from kiwi, strawberries, cabbage, cauliflower, tomato, orange, Brussels sprouts, mango and bell pepper.
   • Folic acid found in cooked spinach, melon, asparagus, oranges, and black eye beans.
   • Good fats you'll find in avocados, olives, and coconut.

Method 2 of 2: Part Two: Long-term elimination of toxins from the body

1. 1 Eat organically grown foods and meats. Conventional foods are grown with chemical fertilizers and synthetic insecticides, while organic foods are grown with natural fertilizers and pesticides. Organic meat contains fewer harmful antibiotics, growth hormones and drugs that are used to feed animals on conventional farms.
   • If the product is organic, the label must be labeled accordingly.
2. 2 Drink plenty of water. This is very important for your health. Other health benefits include maintaining adequate fluid levels in the body, which helps the kidneys flush out key toxins from the body.
   • Drink lemon water. Add lemon, orange, or lime juice to your water throughout the day. These fruits contain citric acid, which burns fat. Plus, flavored water is easier to drink and you can drink the required 8 glasses a day. Brush your teeth between meals, as citric acid can damage tooth enamel.
     
     
3. 3 Reduce your alcohol intake. Research has shown that alcohol may be associated with certain types of cancer, including breast cancer in women.You don't have to give it up entirely, just limit it to 1 glass of wine or beer per day.
4. 4 Avoid added sugar. Consuming too much sugar on a regular basis can dramatically increase blood sugar levels, which in the long term increases the risk of heart disease, diabetes, and certain types of cancer. Read the ingredients carefully and beware of sugar in breads, salad dressings and sauces.
5. 5 Limit the intake of harmful toxins from the air. This includes carbon and asbestos, which are sometimes found in homes.
   • Carbon monoxide is a potentially deadly chemical that is produced by stoves, grills and car engines. Side effects include headaches, dizziness, and lethargy. Consider installing a carbon monoxide detector in your home and always keep the area well ventilated.
   • Homes and buildings should be checked for asbestos.
6. 6 Meditate. Many religions and philosophies present fasting as an opportunity to rethink and develop a sense of the world. During the detoxification process, try to get rid of resentment, anger, sadness, and other negative feelings. Use the time you usually spend eating or cooking to assess your goals and aspirations. Write your thoughts down in a journal.
7. 7 Do not overdo it. Find a balanced, achievable program that combines daily exercise and dietary changes under constant, expert supervision. Remember, you need to instill a healthy lifestyle in the body, and not traumatize it with extreme and unstable changes. Try not to overeat after completing the detoxification program.

Tips

• Try to find time for light exercise. Yoga, Pilates, swimming, or brisk walking are fine. Do not engage in strenuous activities such as jogging or strength training while fasting.
• Remove toxins from the body with a friend. You will be able to support each other in difficult times and congratulate each other on success, as well as share tips and recipes.
• Eat slowly. During the elimination of toxins from the body, you can stretch your food by chewing thoroughly and without rushing. Eating food slowly is good for digestion.
• Pamper yourself with a massage. Visit a professional massage therapist, or simply massage yourself with an exfoliating glove.
• Relax. Detoxification can not only increase energy levels but also cause fatigue. Either way, it's important to get enough sleep while fasting. You should sleep at least 8 hours a day, and if necessary, add an afternoon nap.
  
  

Warnings

• Do not fast until you faint. If you faint easily or feel like it might happen, then you've gone too far. Eat a slice of bread or biscuits to increase your blood sugar and try electrolyte-rich sports drinks. Lie down or sit with your head between your knees, if possible. Don't go on with your diet.
• Do not use a liquid diet for more than three days in a row.
• Even if you are feeling great, detoxification should not last more than 10-14 days. Long-term fasting or fasting can cause irreversible damage to your body.
• Some diets can cause sluggishness on the first day or two, so take time to relax and avoid strenuous activity.
• Most health care professionals believe that the liver and kidneys provide adequate elimination of toxins from the body without special diets. You may not notice any changes in health.
• Don't blindly follow any detox program you find on the internet. Many of them are unsafe. Talk to your doctor or dietitian about your plan.