Content

• Steps
• Method 1 of 4: Determine your bra size
• Method 2 of 4: Using Correct Bra Wearing Technique
• Method 3 of 4: Buying a bra
• Method 4 of 4: Identifying problems when trying on a bra
• Tips
• Warnings

We often think of a bra as just a wardrobe essential, but the right bra will do wonders for your appearance and give you confidence. It may take you a long time to find the right bra, but remember that you deserve it. Here's a guide on how to find the right bra.

Steps

Method 1 of 4: Determine your bra size

1. 1 Determine the girth above the bust. Measure your bust volume by pulling the measuring tape between your armpits as tightly as possible.
   • You can see that the tape has squeezed slightly on the chest. This is fine.
   • This measurement is very tight because you want the bra to fit properly.
   • If you haven't measured to the nearest centimeter, wrap your chest around completely.
2. 2 Grasp the chest with a measuring tape at the most protruding part, on the nipples.
   • Do not over tighten the measuring tape.
   • Round off measurements to the nearest centimeter.
3. 3 Determine your cup size. To determine the cup size, subtract the above bust data from the bust data.
   • The difference in centimeters will determine your cup size. 1 would be cup A, 2 would be cup B, and so on.
   • If your cup size is larger than D, you need to be aware that different manufacturers classify your cup size differently, so you may need to try on several sizes when choosing a bra.
4. 4 Be aware that the size of the cup depends on the girth above the chest. It is important to understand that the cup size will increase with the girth above the bust and vice versa. For example, a 36C cup will be larger than a 34C bra cup. So:
   • If you want a smaller girth over the chest, you will need to compensate by choosing a larger cup size. For example, if a 36B bra is too loose on you, try a 34C.
   • If you want to try on a bra with a larger girth, you will need to take a smaller cup. For example, if a 34B bra is too tight, try 36A.

Method 2 of 4: Using Correct Bra Wearing Technique

1. 1 Attach the bra hooks at your waist and then pull up. Pull the bra up as far as possible without slipping over your chest.
   • This will help support your breasts properly.
   • This will allow the bra to sit in place.
2. 2 Lean forward and tighten your chest. Start at the armpits and tuck your breasts into a cup.
   • If your bra is perfect for you, your breasts should stay where you put them.
   • Grasp the front of the bra and rock it gently to adjust.
3. 3 Know how high your chest should be. If you put on your bra correctly, your chest should be in the middle of your elbow and shoulder.
4. 4 Do not tighten your bra. This can cause you discomfort and affect your mood and posture.
   • Never pull the bra too tight or it will press on your shoulders. This will make you slouch.
   • Never pull up a bra so that it pulls up on the back. It should be lower to support your chest well in the front.
   • When buying a bra, fasten it with the very last hook. This will give you the opportunity to tighten it more as the fabric stretches over time.
5. 5 Always wear your bra correctly. Your breast size will change along with other changes in your body.
   • Choose the right bra every time you gain or lose more than 4.5 kg, or if your body is experiencing hormonal changes associated with pregnancy or the use of hormonal drugs.
   • Many lingerie shops offer professional lingerie selection services.
   • Don't be embarrassed, these women are usually very friendly and professional, and they've seen it all before.
   • Try to get help from a store that has a very wide range of products from different brands, otherwise the information you receive may be incomplete.

Method 3 of 4: Buying a bra

1. 1 Find a good manufacturer. Bras are widely available and most stores offer "medium" sizes. Find a store or brand that suits your body shape.
   • If you don’t have time to walk around the department in shopping malls, go to specialty stores or order online.
   • Don't feel obligated to buy from a particular store or from a particular vendor. The choice of goods is very large!
2. 2 Plan your budget ahead of time. Bras can be expensive, but you shouldn't skimp on quality.
   • Don't buy a bra that doesn't fit well. You will feel uncomfortable physically and mentally.
   • If you need to save money, have fewer bras in your wardrobe. Shop for versatile bras with removable straps to suit any style of clothing. Think about the color of the clothes in your wardrobe and buy matching bras.
3. 3 Always try on a bra before buying. Knowing the size is not always enough, because each bra model can fit differently. Take the time to try it in the store and make sure you make the right choice.
   • When choosing a bra, expect to spend a lot of time trying it on. Don't be discouraged if you can't find the right bra the first time around.
   • If ordering online, make sure the site allows returns if the size is not the right size for you.
4. 4 Know which shape suits you best. The shape of your chest and body is unique.Depending on your individual proportions, some bra shapes will look better on you than others.
   • Your bra will look better on you if it enhances your proportions. Ideally, your shoulders should be the same width as your hips.
   • If you have broad shoulders, try a bra with narrow straps and a shape that is more closed towards the middle.
   • If you have narrow shoulders, choose bras that create a sharper horizontal torso line.
   • If you have a short torso, a bra with a more closed shape in the middle can visually lengthen it.
   • Consider the shape of your breasts. There is a wide variety of breast shapes and sizes. To understand how to categorize your breast shape, read this guide.
5. 5 Try moving around to make sure the bra stays in place. Place your hands behind your head and turn to the left, then to the right.
   • The bra should not slip. If it slips, try on a smaller bra. If it cuts into the skin, then it is too small.
   • If you're looking for a sports bra, try running or jumping on the spot and see if you're comfortable moving around in it.
   • Bend over and if your breasts fall out, therefore, this bra is not suitable for you.
6. 6 Modify your bra as needed. There are many details that can make your bra more comfortable.
   • Each person has one breast slightly larger than the other. Adjust each strap to a specific length.
   • If your bra is too tight, get a special extender.
   • If the straps are crushing on the shoulders, you can use the strap pad.
   • If the straps are falling off your shoulders, get a clasp to hold them together on your shoulders.
7. 7 Be happy with your breasts. If you are unhappy with your body, buying a bra can be an unpleasant experience for you. However, it is important to remember that every woman's body is unique and bras are a massive product. There is no bra that will look good on all women.
   • Remember that even women with perfect bodies (if this happens, of course), an incorrect bra can do a disservice.
   • If something doesn't suit you, remember that you can always wear something else. Don't judge yourself.
   • If you find it difficult to find a bra, this does not mean that you are ugly or you have the wrong shape. It simply means that you are different.

Method 4 of 4: Identifying problems when trying on a bra

1. 1 You need to know what parts a bra consists of. To determine where a bra is pressing or chafing, you need to be aware of its different components.
   • Cup: The part where your breasts go. This part is usually made of stretch fabric and can have up to three seams.
   • Girth above the chest: This is the elastic piece of tissue that wraps around the entire chest.
   • Wings: These are the bands that run from the end of the cup to the center of the back.
   • Straps: They are held on the shoulders and can be adjusted.
   • Endings: These are usually hooks sewn on the back in the center of the back. However, they can be in front and absent altogether.
   • Center gusset: This is the part between the cups at the front.
2. 2 Count your breasts. If you think there are four of them, this is what is called the "four breasts effect."
   • This means that the cups are too small and there is not enough space inside them.
   • This will be especially noticeable if you wear a shirt on top.
3. 3 Make sure that the bra does not slip over your chest. If so, it means the cup is too loose.
   • Try leaning back a little with your arms up to figure this out.
   • Remember that when you increase the size of your breasts, you need to decrease the size of the cup.
4. 4 Make sure the front of the middle section of the bra is close to your body. Otherwise, the bra is not suitable for you.
   • This may be due to the fact that the bones are not suitable for your breast shape.
   • This may be because the cup is too large or too small.
5. 5 Make sure the fabric does not slide up your back or get into your armpits. You should be able to run your fingers along the edge of the fabric under the bra.
   • If you can easily pull back the fabric 5 centimeters, then it is sitting too loose.
   • If the fabric of the bra is pressing on all sides and causing pain after wearing it, then the volume is too small for you.
   • If your bra slips, try adjusting the straps. The bra is too big for you if this does not work.
6. 6 Please note that "folds in the back" is a common complaint; this does not mean that the bra is too small for you.
   • Look for a bra with a wider fabric or bodysuit to create a sleeker silhouette.
   • If the bra is pressing and painful, do not use more volume, because it will not hold your breasts well.
   • This may indicate that the cup size is too small.
   • An alternative solution could be the choice of shaping underwear.
7. 7 Make sure that the cups are not collapsing or have gaps between the bra and chest. This may mean that the cup is too large or the shape is not the right shape, or you don’t fit it correctly.
   • Try to tuck your breasts together to make sure they are completely in the cup.
   • This may mean that the bra does not fit your breast shape.
   • If your breasts are fuller at the bottom, you may need a different bra shape, such as Demi or Balcony.
8. 8 Make sure the straps are not tight at your shoulders. This can cause pain and other problems.
   • If the shoulder straps press on the shoulders, it can cause problems such as headaches, back pain, pressure sores or even nervous breakdowns.
   • Pay attention to bras with wide padded straps, especially if you have large breasts.
   • Shoulder pain can also be caused by the girth being too large and not supporting the chest sufficiently. The support should be in the girth, not in the straps.
9. 9 Make sure the straps don't fall off your shoulders. If you've adjusted the straps and they still fall off, try a different bra.
   • Small women and women with drooping shoulders often face this problem.
   • Make sure the straps are sewn close enough together and fully adjustable.
10. 10 Make sure the bones are not crushing anywhere. Correctly inserted bones should not cause pain or discomfort.
    • The bones will crush if the cup is too small.
    • In addition, the shape of the bones may not match the shape of your breasts.
    • If you have a higher chest, you may find it problematic to wear an underwired bra.
    • An underwire bra is not recommended for pregnant women or women who have had surgery.
    • There are also certain medical conditions that do not recommend wearing an underwired bra.
    • A wire-free bra also supports your breasts well, even if they are too large, the main thing is to choose the size and shape.

Tips

• Try on a bra under your shirt before buying. This is a good way to determine if the seams are protruding and if you are happy with the shape.
• After trying on, you will surely choose the right bra. Take note of this shape, style and manufacturer to make it easier for yourself in the future.
• Look for bras that are lined with cotton to avoid irritation.

Warnings

• Please be aware that bras may contain materials that you are allergic to that you were not aware of at the time of purchase. If you experience swelling (such as hives) or excessive itching, then you are probably allergic to nickel or plastic in your bra.Take note if you have an allergic reaction and keep an eye on the ingredients the next time you buy a bra. In the meantime, take Benadryl or see your doctor.