Content

• Steps
• Method 1 of 3: Seeing a Doctor
• Method 2 of 3: Lifestyle and Diet Changes
• Method 3 of 3: Herbal Supplements
• Tips
• Warnings

Estrogen is a hormone that is normally found in both men and women. Normal estrogen levels significantly affect the health of both sexes, but in women, the estrogen level should be higher - only then the woman's body will function normally, and it will be possible to conceive a child. During menopause, estrogen levels in women drop significantly. If you are looking to increase your estrogen levels, read these helpful tips.

Steps

Method 1 of 3: Seeing a Doctor

1. 1 Symptoms If you develop symptoms that indicate hormonal imbalance, or if your general health is impaired, see your doctor. Remember that hormonal changes are common, especially in postmenopausal women. If you have symptoms of hormonal imbalance, both young women and perimenopausal women should see a doctor. These symptoms include:
   • Hot flashes or sleep disturbances
   • Mood swings and moodiness
   • Altered sexual function and decreased fertility
   • Abnormal cholesterol levels
2. 2 See a doctor. Before starting a course of estrogen medications, consult your doctor about the effects of this hormone. Estrogen deficiency causes problems, but too high estrogen levels (or keeping estrogen high for a long time) can lead to menstrual irregularities, ovarian cysts, and breast cancer.
   • There are many situations that lead to hot flashes, decreased libido, and other symptoms of estrogen deficiency. Don't just blame estrogen for these symptoms. Talk to your doctor before starting any estrogen-boosting treatment, including natural, herbal supplements.
3. 3 Get tested to determine the level of estrogen. A large number of tests are available to determine estrogen levels. The most commonly used blood test. To determine the function of the ovaries, which regulate the level of estrogen and progesterone, it is necessary to pass an FSH (follicle-stimulating hormone) test.
   • It is necessary to warn the doctor about taking any medications and dietary supplements, as well as hormonal contraceptives. Warn your doctor about thyroid problems, hormonally active tumors, ovarian cysts, and uterine bleeding, as these conditions can alter FSH levels.
   • FSH is measured on the second or third day of the menstrual cycle.
   • There are three types of estrogen: estrone, estradiol, estriol. Normal levels of estradiol in premenopausal women are 30-400 pg / ml (depending on the day of the menstrual cycle) and 0-30 pg / ml in postmenopausal women. Levels below 20 pg / ml cause hormonal symptoms such as hot flashes.
4. 4 Try estrogen replacement therapy. Estrogen medications are available in a variety of forms, including tablets, patches, topical gels, and creams. Topical estrogen preparations are available in the form of tablets, rings, and vaginal creams. Talk to your doctor about the best option.

Method 2 of 3: Lifestyle and Diet Changes

1. 1 Stop smoking. Smoking negatively affects the endocrine system, reduces the production of estrogen. Smoking in a premenopausal woman leads to menstrual dysfunction, infertility and early menopause.
2. 2 Engage in moderate physical activity. Exercise can help lower estrogen levels. Avoid overworking, however, exercise should be regular. Moderate exercise can help reduce the risk of breast cancer and increase life expectancy.
   • Female athletes have low estrogen levels. This is due to the fact that women with low amounts of fat are estrogen deficient. A doctor may recommend estrogen replacement therapy for female athletes with low fat levels.
3. 3 Proper nutrition. The endocrine system needs healthy food to function properly and maintain normal estrogen levels. Women cannot get estrogen from food, but there are many foods that will promote estrogen production.
4. 4 Eat soy and soy milk. Soy foods, especially tofu, which contains genistin, mimic the effects of estrogen. In large quantities, soy products may relieve postmenopausal symptoms, but estrogen levels do not change significantly. To incorporate soy foods into your diet, try the following:
   • Soy edamame
   • Miso in small quantities
   • Soya beans
   • Tempe
   • Textured soy products, or products made from textured soy flour.
5. 5 Eat less sugar. Sugar leads to hormonal imbalances. Introduce foods that are low in carbohydrates and whole grains in your diet.
   • For example, use whole grain instead of white flour. Use whole grain pasta and brown rice.
6. 6 Drink coffee. Women who drink more than two cups of coffee (200 mg of caffeine) per day have higher estrogen levels. Caffeine increases estrogen levels, but it does not increase fertility. Coffee will not help stimulate ovulation by increasing estrogen.
   • Drink organic coffee. Choose natural organic coffee that contains fewer herbicides, pesticides and fertilizers.
   • Drink coffee and other caffeinated drinks in moderation. Don't consume more than 400 mg of caffeine per day and make it a goal to reduce your caffeine intake.

Method 3 of 3: Herbal Supplements

1. 1 Supplements of sacred vitex. Supplements for this herb are available in pill form. Read the instructions for use carefully. Sacred Vitex relieves premenstrual syndrome, although scientific research is limited. However, there is no evidence for relief of postmenopausal symptoms, lactation and fertility.
   • Vitex sacred affects estrogen levels. However, this effect has not been scientifically proven.
   • Avoid taking Vitex sacred while taking hormonal contraceptives, antipsychotics, Parkinson's drugs, and metoclopramide.
2. 2 Choose foods rich in phytoestrogens. Phytoestrogens, found only in some plants and herbs, act like estrogens in the body. Try phytoestrogens to relieve symptoms of estrogen deficiency and menopause. Eat phytoestrogens in moderation. If you are planning a pregnancy, try to avoid phytoestrogens. Phytoestrogens can lead to infertility and pregnancy complications, although this will require consuming large amounts of phytoestrogen-rich foods. The following foods contain phytoestrogens:
   • Legumes (soybeans, peas, pinto and beans)
   • Fruits (cranberries, prunes, apricots)
   • Herbs (oregano, black raven, sage, licorice)
   • Whole grains
   • Flax-seed
   • Vegetables (broccoli and cauliflower)
3. 3 Herbal tea. Some herbal teas increase estrogen levels and relieve postmenopausal or premenstrual symptoms. Brew herbal tea with boiling water for 5 minutes.
   • Black and green tea. Black and green teas contain phytoestrogens.
   • Dong-kuai or angelica (Angelica sinensis). This herbal tea is widely used in Chinese medicine to reduce the symptoms of premenstrual syndrome. Do not drink this tea if you are using blood thinners such as warfarin.
   • Red clover. Red clover contains isoflavones that relieve postmenopausal or premenstrual syndrome symptoms.
   • Black cohosh is racemose. This herb increases the effects of estrogen without increasing estrogen levels. Use this tea to relieve postmenopausal symptoms such as hot flashes and vaginal dryness. Talk to your doctor before taking black cohosh as some medications may interact.
4. 4 Eat flax seeds. Flaxseed is the product that contains the highest concentration of phytoestrogens. Eat 1/2 cup of ground flaxseed for maximum effect. In addition, flax contains omega-3 fatty acids, which have been shown to reduce the risk of heart disease, cancer, stroke, and diabetes.
   • Add flaxseed to cereals or other meals.

Tips

• There are many reasons for symptoms such as hot flashes and decreased libido. Don't think estrogen is to blame. Submit the diagnosis to your doctor. Check with your doctor if symptoms appear.

Warnings

• In a pregnant woman, estrogen levels rise 100 times. During pregnancy, do not use estrogen boosters without consulting your doctor.
• Consuming more flaxseed than recommended can reduce the effectiveness of some medicines.
• Do not start taking supplements without first consulting your doctor.