Content

• Steps

Spicy foods vary from country to country, and many people consume them at certain points in their lives. Spicy food is a big part of culinary culture. Read on to gain a basic knowledge of eating spicy foods ...

Steps

1. 1 Find out what food is spicy. One of the most common ingredients in spicy dishes is chili. If you want to eat spicy foods, look for other recipes. You can search for them on the Internet. An excellent recipe for a spicy dish is Adana Kebab.
2. 2 Get used to spicy foods. To do this, you must start with something in between. The dish should be a little spicy, but not so much that you then do not remember the taste of the dish itself, and feel bad. You should increase the spice level when you feel that the food you eat is right for you. When this happens, start adding spice.
3. 3 Learn about methods you can use to cool your tongue. Before eating spicy foods, eat something cold and sweet, such as ice cream. Drink milk if you have already eaten something very spicy. Dairy products will help cool the tongue. Don't drink water, it won't help unless you soak a piece of cloth in warm water.
4. 4 Learn about the health benefits of spicy foods. Spicy food can help you lose weight; it is good for the heart, prevents the development of cancer, improves blood circulation, respiration and digestion. Spicy foods will also protect you from colds and flu, improve your sleep, sex life, and lift your mood. Want more? Spicy food is an very helpful!