Content

• Steps
• Method 1 of 1: Activities
• Tips
• Warnings
• What do you need

Ever wanted to show the miracles of flexibility? Be very careful. There are many advantages to plastic acrobatics. Here are the most important ones:

• That you will probably be one of those who will not suffer from osteoarthritis in old age.
• That as you get older, you are more likely to look much better than your peers.
• That medical research shows that acrobats are not only more resistant to daily stress, pain and disease, but their overall health is excellent and they live significantly longer than people in other professions.
• That if you suffer from Ehlers-Danlos Syndrome, which is considered a genetic disorder of connective tissue, then you are likely to get results much faster than a healthy person, but at the same time, you will experience fewer symptoms. Human body composition also determines how far you can go and what to do. In most cases, this only means that some things will be a little harder to learn, while others will come easily. The most important thing is to train every day.
• That your strength will grow
• That your range of motion will improve significantly
• That this is the most natural and inexpensive way to exercise that there is. It won't cost you a dime. All you need is some space and your furniture.

Have you already made up your mind? You should do this, because it will be the best time of your life.

Steps

1. 1 Decide that you really want to do this. Acrobatics takes a lot of time and energy. You will go through doubts, especially when you are just starting out. Be persistent.
2. 2 Stretch. Before you start exercising, you should stretch for at least the first month. You need to stretch for an hour and a half a day. You can do yoga if you like. Do the split, bend forward and wrap your knees around, lean back as far as possible, and so on.
3. 3 Start eating healthier. Your body fat percentage should be low. Start by eating fewer foods that are high in fat, sodium, and sugar. Eat plenty of vegetables and fruits. Consume whole grains.If you eat meat, stick to lean meat. Try to avoid dairy products and sweets. You will soon see improvements in your health and results. Take vitamin supplements. You will do much better stretching.
4. 4 At the end of the first month, try to move on to more challenging exercises. Stretch for about 10-15 minutes. And do the same for exercise stretching, just 15 reps instead of 10. And look for acrobatic exercises. You are now flexible enough. You just need to start using it.
5. 5 Exercise 3 hours a day. Repeat them 10-25 times as soon as you start to get it right. Do this every day. It takes years to become a real plastic acrobat. Never miss a day.
6. 6 Decide whether or not you want to pursue a career as a plastic acrobat. They get decent money for their work in the circus. And if you become a model acrobat, you get paid to take pictures too. Or you can make it your side job.
7. 7 Determine if you are getting a forward bend or a reverse bend. With the front bend, you will look more like a jester, and the acrobats working with the reverse bend are more elegant. Circus plastic acrobats can do both. A plastic acrobat model is likely to do reverse bending. To determine this, test your flexibility in both directions to see how it is easier for you.
8. 8 Our congratulations! You are a plastic acrobat.

Method 1 of 1: Activities

1. 1 You can attend special classes if you like.
2. 2 Find an instructor who has been doing this for at least 3 years.

Tips

• Stretch out every day when time only appears for you.
• Don't overdo it with stretching! Slowly but surely walk towards your goal.
• Try to get a workout buddy! It will be more fun!
• Practice 3 times a day!
• Check out the plastic acrobat's guide. You can get the English version for free at Fortune City or Simply Circus.

Warnings

• Do not overdo it with stretching, but do not slow down, do not shift parts of the body.
• Don't try displacement until you're a professional plastic acrobat.
• Pick a good circus.
• There are not many dangers there.

What do you need

• You yourself
• Shorts
• Bikini
• Warm room
• Time
• Fruits
• Vegetables
• Whole Grain Products