Content

• Steps
• Method 1 of 3: Plan ahead
• Method 2 of 3: Concentrate
• Method 3 of 3: Sober up
• Tips

A couple of glasses with friends is a great way to spend time together. However, you can overdo it. Being heavily intoxicated can be dangerous and even frightening. Fortunately, there are some tips you can use to get yourself together and sober up.

Steps

Method 1 of 3: Plan ahead

1. 1 Plan your evening ahead. If you're going to have a few drinks with friends, try making a plan for the evening. This will help you stay safe and calm if you get too drunk. You and your friends should be aware of your plans for the evening, as well as make sure that the safety of each of you is not in any danger, and everyone has a good time.
   • Planning in advance the place and time of the meeting will help you organize your leisure time correctly and keep yourself in control if you drink too much.
   • It is very important to think about a safe way to return home in advance if you are going to drink alcohol.
2. 2 Eat a large meal before drinking. This is the most effective way to avoid consuming excessive amounts of alcohol that your body may not be able to handle. Eat something ahead of time to help you stick to your alcohol intake. Try to have a hearty lunch before you start drinking, so as not to be surprised at how much alcohol affects you.
   • Food slows down the effects of alcohol on the body, so it will be easier for you to control the process of the onset of intoxication.
   • You should feel full after eating. This way you can drink much less than on an empty stomach.
   • You can also eat at the same time as alcohol.
3. 3 Drink with friends. Meeting friends for a drink will be a fun way to spend an evening together. Drink only with trusted friends who can help you control your own actions and ensure your safety, even if you drink too much. Friends will support and help you to cheer up, even if you can't do it yourself. Always drink with friends who are ready to protect you from possible problems.
   • One person in your group should always stay sober so that he can take care of a friend if someone drinks too much.
   • Don't lose sight of your friends while drinking. Do not allow them to drink too much if you notice that the situation is getting out of control.
   • Never let a friend drive while drunk.
4. 4 Drink plenty of water. Try to drink water between alcoholic drinks. The body will stay hydrated, which will help slow down alcohol consumption and make you feel full. Try skipping every other toast or drinking water after every alcoholic beverage to stay focused and accountable for your actions.

Method 2 of 3: Concentrate

1. 1 Concentrate on your breathing. In case of loss of concentration, it is very helpful to focus on breathing. This will help you return to the present moment and adequately assess the situation. You will still be drunk, but focusing on your breathing will help you focus and streamline your thoughts.
2. 2 Concentrate on your feelings. You will quickly stop perceiving yourself and those around you if you drink large amounts of alcohol. If you need to focus on something in order to concentrate, then the signals your senses receive can be a good option. Focus on sounds, light, something warm or cold to collect.
3. 3 Pay attention to those around you. If you're too drunk and it's getting harder to stay focused, try starting up a conversation with a friend. Explain that you have drunk too much and need help. A friend will help keep you safe and focused to gain some level of control over the situation.
   • Talk to your friends. Talking to them will help you stay focused.
   • Don't be afraid to ask your friends for help if you really need it.

Method 3 of 3: Sober up

1. 1 Stop drinking. To sober up, the most important thing is to stop drinking. As soon as you realize that you have drunk too much, immediately stop drinking alcohol. This will allow the body to process what you have already drunk and begin to sober up.
   • Don't just try to reduce the amount of alcohol or drink "low". If you get drunk, stop drinking immediately.
   • Do not let others pressure you and force you to drink too much.
2. 2 Do not discourage vomiting. Do not fight her if you feel a similar need. This is a natural reaction of the body to alcohol poisoning. Vomiting will rid you of stomach contents, allowing your body to recover faster. Don't hold back if you feel like gagging.
3. 3 Eat something. If you are able to do this, food will help you sober up. Eating food while drinking alcohol slows down its effect on the body. A light snack or a complete meal will help keep your head clear.
   • It is still unknown which products are best suited. Try to eat whatever you want.
   • Any food will help you sober up faster.
4. 4 Drink water. Drinking water will reduce the effects of alcohol poisoning and help you sober up. Drink as much water as possible to dilute the concentration of alcohol in your body and begin to process it faster by urinating more often. Never neglect water when trying to sober up.
   • Try drinking a glass of water after every glass of alcoholic beverage.
   • Alcohol dehydrates the body, and drinking water will help restore the necessary water balance.
5. 5 Start moving. This will help you focus and your body will be able to process alcohol faster. Physical activity will increase sweating, which helps eliminate alcohol from the body. Try some simple exercises or vigorous activity to keep you focused and sober up faster.
   • Try dancing.
   • Go for a walk to maintain concentration until you sober up.
6. 6 Wait. There is no more effective way to sober up than waiting for the body to process alcohol. It is necessary to wait until the complete elimination of alcohol from the blood.There are some steps you can take to speed up the process, but it will take about an hour to completely sober up anyway.
   • Do not try to drive until you are completely sober.
   • It takes at least an hour to remove any alcoholic beverage from the body.

Tips

• Pay special attention to how you feel when drinking alcohol. Stop immediately if you feel severe intoxication or loss of control.
• Drink plenty of water and eat before and after drinking alcohol.
• If you lose concentration, focus on your breathing, your feelings, or your friends.
• Don't be afraid to ask for help if needed.
• It will take your body about an hour to process any type of alcoholic beverage.
• Having a clear plan for the evening will help you stay focused even after a few drinks.
• Always drink in company and make sure at least one person remains sober while doing this.