Content

• Steps
• Part 1 of 2: Skin Care
• Part 2 of 2: Lifestyle Changes
• Warnings

Teens are more prone to acne than adults, largely due to rapid hormonal changes. As a result, many teenagers worry about how their skin looks. Proper skin care and some simple lifestyle changes can help improve the appearance of your skin.

Steps

Part 1 of 2: Skin Care

1. 1 Take good care of your skin. To keep your skin healthy, you need to take proper care of it. Taking good care of your skin will improve its appearance and reduce the risk of future problems.
   • Don't linger in the shower or bath. Exposure to water for too long can dry and damage the skin. Keep the water in your bath or shower warm, not hot.
   • Don't use harsh soaps. Too acidic soaps and other detergents help to remove the natural moisturizer - sebum from it, and, as a result, cause dry skin. Use mild detergents that do not contain many additional ingredients and substances.
   • Pat dry with a towel after washing. As a result, moisture will remain on the skin. Do not rub your skin as this can cause dryness and irritation.
   • Moisturize your skin. Choose a mild, fragrance-free moisturizer to apply to your skin after showering and exercising, and before bed in dry or cold weather, or if you have dry skin. Find a sunscreen (as indicated by the SPF) to help protect your skin from sun damage during the day.
2. 2 Wash your hands regularly. Keeping your hands clean will help improve skin condition. Touching your face with dirty hands leaves bacteria on it that can lead to blackheads.
   • Wet your hands and lather them. Lather your hands and rub for about 20 seconds. To check the time, you can sing a short song. Remember to wash between your fingers, under your nails, and on the back of your hands.
   • Rinse your hands with clean running water, then dry with a towel.
3. 3 Try not to sunbathe. Tanning salons are dangerous for the skin, especially those as sensitive as those of adolescents.In some countries, people under the age of 18 are prohibited from using tanning salons. A natural tan also increases the risk of various skin problems, including melanoma (skin cancer) and premature skin aging. If you want to improve the appearance of your skin, consider using an instant tanning spray or tinted moisturizers.
4. 4 Protect your skin from the sun. Remember to protect your skin when you are outdoors. Excessive sun exposure increases your risk of cancer and other future skin problems.
   • Use sunscreen. Choose a cream with an SPF of at least 30. If you are going to be outdoors all day, reapply your sunscreen every two hours.
   • Sunlight is most harmful between 10:00 and 14:00. Try to stay in the shade during this time, or use clothing that covers your skin, such as a hat, scarf, and long-sleeved shirt.
5. 5 Treat acne. If you frequently develop acne, consider how you can effectively get rid of it. You can try different acne remedies and find the ones that work for you.
   • Talk to your doctor or dermatologist when choosing acne treatments. They will be able to advise you on an over-the-counter cream or prescription based on your skin type and medical history. It is possible that you will have to try several products until you find what works for you.
   • Some lifestyle changes can also help manage acne. Try to use less makeup if your acne worsens, as it may interfere with getting rid of acne faster. Always wash your face after exercising. Try to keep your hair, headgear, and clothing from touching your face less, as this can trap sweat on your skin and contribute to acne formation. Never try to squeeze pimples - this can leave scars on the skin.
6. 6 Choose the right makeup. Look for light products that are oil-free and non-comedogenic, which means they don't contribute to acne formation because they don't clog pores. It is best to use a mineral or water based product to prevent acne. In addition, make-up should be washed off at the end of the day, before going to bed or exercising. This will reduce the risk of clogging your skin pores. Wash your hands before removing makeup, and store your cosmetic brushes and brushes in a safe and clean place.

Part 2 of 2: Lifestyle Changes

1. 1 Do not smoke. If you smoke, you need to give up this bad habit. Smoking is not only harmful to overall health, but also leads to premature aging of the skin. If you smoke, try to quit. Talk to parents, friends, and your doctor about how to quit smoking and get their support.
2. 2 Eat right. Diet affects the overall condition of the skin. In addition, a healthy diet can speed up the healing of wounds and scars. If you want your skin to look better, try to eat a healthy diet.
   • A diet rich in vitamins A and C and zinc is beneficial to the skin. These beneficial vitamins and minerals are found in citrus fruits, strawberries, tomatoes, spinach, broccoli, cauliflower, cabbage and Brussels sprouts, fortified dairy products and cereals, red meat, seafood, orange and yellow vegetables.
   • Eat healthy protein foods that can also help improve skin health. Many proteins are found in beans, eggs, milk, yogurt, tofu, soy products, and nuts.
   • Drink plenty of water. Often teens drink a lot of caffeinated beverages and little plain water. Aim to drink 9-13 glasses (2.2-3.2 liters) of water daily.
3. 3 Go in for sports. Physical activity is really good for your skin, but remember to wash yourself afterwards. Exercise improves blood flow to the skin and helps supply nutrients to the entire body.
   • Ideally, you should exercise for at least one hour almost every day. This will help improve the condition of your skin. If you don't have enough time or stamina to work out for an hour, try splitting your exercise routine into shorter intervals. Dedicate them half an hour in the morning and half an hour in the afternoon.
   • Remember to drink enough water while exercising. In this way, you will replenish the fluid loss caused by physical activity.
4. 4 Control stress. Stress can negatively affect your overall health, including the appearance of your skin. If you're stressed, it can cause acne and other skin problems. Manage stress if you want healthy skin.
   • Practice yoga or meditation. Both yoga and meditation can help you take your mind off current problems and deal with stress. Check for yoga or meditation courses nearby. You can also find related tutorials online.
   • If you find it difficult to deal with stress, ask your parents to make an appointment with a counselor. A good psychologist will find effective ways to relieve anxiety and stress. Your doctor will also be able to prescribe a referral to a psychologist.
5. 5 Avoid irritants. Beware of things that can irritate your skin. If you develop acne or a rash, try not using your usual skin care products, cosmetics, shampoo, or lotion. If you notice any improvement, these products may have a negative effect on your skin. Replace them with something else.
   • If you think your skin is reacting negatively to certain treatments, consult a doctor or dermatologist.

Warnings

• If you have skin problems after using any new product, it is best not to reuse it. Most likely, reuse will produce the same results. However, if the product is only causing mild redness or dryness, try using it in slightly smaller amounts every 2-3 days for two weeks and see if that helps. You can also apply a moisturizer after the product to relieve dry skin.