Content

• Steps

A sick child can make you unhappy. Do everything for the health of your child, and this will help make everyone happy!

Steps

1. 1 Make sure your child is getting enough sleep. Your baby needs about 10 hours of sleep every day. It is also helpful for young children to take a nap during the day. Sleep includes bathing, brushing teeth, getting ready for bed, reading stories in bed. Read something soothing and joyful. Avoid bedtime scary stories.
2. 2 Make sure your child eats a lot of healthy food and drinks water every day. You can help your child develop good healthy eating habits by demonstrating them yourself. Also let him help you prepare healthy foods as often as possible. During this time, your child will be learning.
3. 3 Keep junk food to a minimum. Birthday cake is great, but ice cream and cake every day is bad.Empty calories in soft drinks and fatty foods contribute to obesity, which leads to many health problems.
4. 4 If possible, children should play outside every day.
5. 5 Make sure your child is getting enough physical activity. Team sports, karate, gymnastics, or swimming will provide a regular amount of exercise.
6. 6 Limit the time your child spends watching TV, playing computer games, and surfing the Internet. If you find it difficult to keep track of time limits, consider purchasing a software timer like EzInternetTimer.net.
7. 7 Keep children away from smokers. Secondhand smoke can lead to asthma and other breathing problems.
8. 8 Promote good personal habits. Make sure children always wash their hands after using the restroom, before eating, before helping with cooking, and after picking their noses. Teach them to blow their nose into a handkerchief. Teach them to cough in the fold, not sneeze into the air. These measures can protect those around him, not the child himself. But perhaps these good habits will spread to their peers.
9. 9 Properly wash and bandage cuts and scrapes when they appear to prevent infection.
10. 10 See your doctor for annual check-ups and get the necessary vaccinations.
11. 11 See your doctor for annual check-ups and get the necessary vaccinations.
12. 12 Keep unnecessary stress to a minimum. Talk to your child every day so that he can calmly tell you what is on his mind.
13. 13 Protect your child from dangers in the home such as unsafe cleaners, medications, swimming pools, sharp objects, and unsafe furniture.
14. 14 Teach your child about safety. For example, they need to know how to behave safely on the road.