Content

• Steps
• Method 1 of 3: Improving Sandals
• Method 2 of 3: Reduce the time you wear your sandals
• Method 3 of 3: Strengthen Your Legs
• Tips
• Warnings
• What do you need

It is not always easy to wear sandals after purchase. While a new pair can be comfortable initially, after half an hour or so, you may start to notice that the straps are cutting where they are not yet frayed, or you need to get used to a flatter sole and your feet are suffering from additional efforts. Spreading sandals is not difficult, but there are some tricks that can help reduce the discomfort of a new pair of shoes.

Steps

Method 1 of 3: Improving Sandals

1. 1 Rub the soap around the areas where the straps of the sandals rub your toes, feet, and ankles / heels. This will help stretch the skin a little and also soften the friction between the skin and your sandals. It will not work with synthetic sandals, only leather shoes.
2. 2 Apply patches to possible rubbing spots. There are also friction blockers that can be used to reduce friction; follow the directions on the package. A soft cotton cloth can also be used to cover the rubbed area.
3. 3 If you feel that you are missing instep or cushioning and are uncomfortable walking, consider adding an insole to your sandals to provide cushioning and support.
   • Special insoles can be purchased to add softness to the sandal area if needed. Look for soft insoles for hard, flat sandals and shoes. It's great if they absorb moisture.
4. 4 Take short walks in sandals around your home and garden to loosen them up a bit. Visit the beach and walk a little on the soft, dense sand, then take off your sandals and go barefoot to rest your feet.

Method 2 of 3: Reduce the time you wear your sandals

1. 1 Try not to wear a new pair of sandals on long walks until they wear out. Otherwise, you run the risk of blistering, cuts, and discomfort. You may also feel pain in the lower leg and foot muscles if you are not yet used to the sandals. So, for the first few outings, don't plan on long walks.
   • The lack of instep support and often the lack of soft support in the sandals means that the sandals are not suitable for long periods of time. The only exceptions are those that are sewn for walking, but first of all they are created for walking, and then for fashion.

Method 3 of 3: Strengthen Your Legs

1. 1 Stretch and strengthen your legs with rotational exercises. Lie on the floor and rotate your toes 10 times for each leg. Sandals don't offer much foot support, so you'll have to strengthen your feet for the harsh summer challenges they face.

Tips

• If you develop blisters, do not pierce them. There are a number of products available at drug stores that will help blisters heal faster; or see a doctor.
• This information also applies to flip flops.
• Look for footwear from brands that make quality, good footwear, and mainly specialize in sandals. Some sandals wear better than others and will make you feel more comfortable than others. For example, footwear brands such as Birkenstocks and Tevas are known for their support and comfort in the feet (but their shoes don't necessarily qualify as fashionable). Havaianas flip flops are comfortable and stylish.

Warnings

• Bursting blisters can get bacteria and create unpleasant problems. Ask your pharmacist or doctor for advice on caring for them.
• Check your nails for discoloration, which may indicate a fungal infection caused by the sweating of your feet in boots and thick socks in winter.

What do you need

• Reputable shoe manufacturer
• Soap
• Bactericidal patches, blister patches
• Insoles / Shoe inserts
• Shoe friction blocker
• Beach, soft areas of grass for the first walk in the shoes
• Blister Treatments