Content

• Steps
• Tips
• Warnings
• What do you need

Are you always stressed when you shower, and what's more, is it annoying? Do you just want to relax and have a luxurious time? Showers can be as relaxing as baths and even more efficient.

Steps

1. 1 Take a towel and place it in an accessible place. Also, prepare all the products you need for your shower and put them either in the shower or in an accessible place.
2. 2 Comb your hair gently, freeing it from all kinds of knots. You need to comb your hair so that it will be easier for you to wash it later.
3. 3 Turn on the shower. Make sure the water is not too hot or it will ruin your hair and damage your skin. The water temperature should be between warm to cold (if you like). Warm water opens pores and cold water closes them, so you must consider this if you want to change the temperature.
4. 4 Take off all your clothes and put them in the wash if they are dirty.
5. 5 Take a shower and freshen up your hair so that it is completely wet. This will make it easier to use the shampoo!
6. 6 Squeeze the shampoo into the palm of your hand. Depending on how long your hair is, you may need a lot or little shampoo, but if you have medium length hair (just below your shoulders), squeeze out about a quarter of your palm. Use this as a reference if you have short or long hair.
7. 7 Rub your hands together to lather your shampoo, then start washing your scalp. Try to massage all parts of your scalp, but do not use your nails because you may hurt yourself.
8. 8 Once you're done with your head, go down and lightly rub some shampoo into the rest of your hair. Do not rub too hard, or you may damage your hair. Massage your head! It cannot hurt, the massage will relieve the headache that you have been experiencing all day!
9. 9 Rinse off all shampoo. Rinse well otherwise the skin will form an oily film and your hair will be dry and coarse.
10. 10 Squeeze out your hair, then squeeze the conditioner into your palm (this will help your hair absorb more moisture from the shampoo). Use a little more conditioner than shampoo.
11. 11 Start at the bottom of your hair and massage deeply from the bottom up. Once you've finished lubricating the bottom of your hair, rub in the rest with your hands (you shouldn't have too much if you measured the portion correctly) and apply to the top half of your hair.
12. 12 Rinse off the conditioner. You don't need to rinse it off as thoroughly as you washed off the shampoo, because leaving a little conditioner on your hair will help it become manageable and soft. Do not overdo it and leave just a little, otherwise you will suffer from oily hair! Just rinse well, squeeze out and make sure no conditioner remains on your hair.
13. 13 Pour shower gel / soap onto a washcloth. Rub the entire body, except for the face and neck, in a circular motion so that it is comfortable and pleasant. Really do it as if you are massaging, not washing your body (which you are doing)! Don't rub too hard or you will damage your skin.
14. 14 Rinse everything off yourself. Also rinse off any remaining soap suds. Set aside the washcloth.
15. 15 Pour face wash / soap into hands and rub thoroughly and gently over face, behind ears and neck.
16. 16 Finally, rinse everything off.
17. 17 Turn off the shower and dry off quickly with a towel.
18. 18 At the same time, turn off the shower and quickly shake off the excess water to avoid getting your towel too wet.
19. 19 Apply some moisturizer and spread all over the body. This is one of your goals to truly renew, moisturize and soften your skin.
20. 20 Take your comb and comb your hair slowly and gently again. Comb all possible knots (like before a shower) and style your hair however you like.
21. 21 Put on some nice, comfortable clothes and you're ready to go!

Tips

• Have everything you need ready at hand so that you don't get uncomfortable or go out while making doom. * Use products with a pleasant scent and whatever you like. Most of all, body scrubs and shower gels help to heal and relax, which give an amazing smell and sensation.
• Relax when you shower and don't think about anything that puts you under stress.
• While you wash your hair, take a moment to massage. It is very relaxing.
• Take a moment to close your eyes and simply direct a hot stream of water onto your face.
• Place the towel so that you can easily reach it.

Warnings

• Be careful not to slip or fall in the shower. Place a rubber mat in the shower and a soft mat outside to get out of the shower.

What do you need

• Towel
• Shampoo
• Air conditioner
• Shower gel or soap
• Loofah or small washcloth
• Moisturizer (universal)
• Comb with wide combs