Content

• Steps
• What do you need

Seabass is a light fish with a high oil and moisture content, and belongs to the family of perchiformes.It can be cooked in a variety of ways as it is a hard fish that supports a variety of culinary methods. Sea bass goes well with a variety of seasonings and can be paired with several foods such as rice and vegetables. It is commonly found in fillet sandwiches, fish soups, and fish soup.

Steps

1. 1 Prepare sea bass fillets by either marinating 1-2 hours before cooking or rubbing the fish with your favorite seasonings.
2. 2 Grill the perch fillets.
   • Preheat the grill to medium heat and coat it with oil or nonstick cooking spray to keep the fish from sticking.
   • Grill the perch fillets for 5 minutes on each side or until pierced with a fork.
3. 3 Fry sea bass fillets on the stovetop.
   • Use 3 shallow bowls and fill the first with flour, the second with 1 cup (237 ml) milk and 2 eggs and the third with cornmeal and spices.
   • Dip the sea bass in flour and place in the egg. Dip fish in cornmeal to coat both sides.
   • Heat a large skillet with 5 centimeters of vegetable oil until the temperature is 191 C.
   • Add the sea bass fillets, but do not put too much in the skillet and fry on both sides until golden brown and until pierced with a fork.
4. 4 Fry the sea bass fillets on the stove in a skillet.
   • Preheat a cast iron skillet over medium heat with 2 tbsp. l. (29.58 ml) olive oil. The olive oil must smoke before putting the fish in it.
   • Place the sea bass fillets in a cast iron skillet. Let cook for 2-3 minutes on each side or until the fish is pierced with a fork.
5. 5 Boil sea bass fillets in liquid on the stove top.
   • Add 4 cups (948 ml) liquid of your choice, such as water, broth, wine, juice, or combinations, to a large skillet and bring to a simmer over medium heat. Add herbs and spices as needed.
   • Place the sea bass fillets in the boiling liquid.
   • Cook for 5 minutes or until fish is completely cooked and flaky.
6. 6 Bake sea bass fillets in the oven.
   • Preheat oven to 204 C.
   • Lightly coat a baking dish with olive oil and add the sea bass fillets.
   • Sprinkle breadcrumbs on top of the fillets to help retain moisture and create a crispy crust.
   • Cook uncovered for 15-20 minutes or until the fish is pierced with a fork.
7. 7 Ready.

What do you need

• Sea bass
• Grill
• Large skillet
• Cast-iron pan
• Baking tray
• Fork
• Scapula
• Condiments
• Milk
• Eggs
• Flour
• Corn flour
• Vegetable oil
• Olive oil
• Liquid