How to think positively every day

Author: Joan Hall
Date Of Creation: 1 July 2021
Update Date: 1 July 2024
Anonim
How To Reprogram Your Mind (for Positive Thinking)
Video: How To Reprogram Your Mind (for Positive Thinking)

Content

We all perform certain rituals throughout the day. Try to use the magic of positive thinking. Use will and intentions along with the power of thought.

Steps

  1. 1 Wake up.
  2. 2 Fall asleep again for a few minutes.
  3. 3 Stretch in bed.
  4. 4 Stretch, inhale deeply, yawn, and let the oxygen fill your body to awaken fully.
  5. 5 Take a few deep breaths in and out.
  6. 6 Imagine yourself surrounded by white light.
  7. 7 Watch how you feel. Are you still tired? Did you get a good rest and sleep?
  8. 8 Free your mind from thoughts in the first few minutes.
  9. 9 Go to the window. Look outside. If it's sunny outside, it creates the energy of the spirit. If it is cloudy, it creates the energy that we give out.
  10. 10Accept what the day will bring you.
  11. 11 Allow yourself to become aware and accept the tasks for the day.
  12. 12 Make a mental list of tasks or write them down on paper.
  13. 13 Eat a healthy breakfast to clear your mind.
  14. 14 Come up with a little song to hum along. For example, “Today is a lucky day and I have to work. In the shower and then to work. Today is a lucky day and nothing can stop me. Today is a lucky day and I have a lot to do. The work will be done, the bills will be paid. Today, today is a beautiful day. "
  15. 15 Sing the song in the shower, in the car, or anywhere else to clear your mind.
  16. 16Let everything work for you.
  17. 17 Rejoice in other people's positive reactions.
  18. 18 Remember that if something goes wrong, you just have to stop and breathe fresh air. Stretch, go to the window, look outside, start humming a song and create your own magic.

Tips

  • Remember that the quality of your day is entirely up to you. It is in your power to create magic and live in it.
  • Concentrate on pleasure.
  • The more you exercise, the easier it will be for you to achieve the desired effect.
  • You must see beauty in every person.
  • As an example for the universe, you must awaken magic for the whole day. Don't let yourself get upset, no matter how hard it gets.
  • Concentrate on the positive when speaking.
  • Make these rituals part of your daily practice, both day and night.
  • Never allow yourself to get upset about what other people say or do.
  • Get into a positive state quickly.

Warnings

  • Never wish anyone any harm; it will harm you and those around you.

What do you need

  • Your physical and mental essence
  • Good sense of humour
  • A few minutes for yourself in the morning, afternoon and evening