Content

• Steps
• Method 1 of 3: Quiet method
• Method 2 of 3: Loud method
• Method 3 of 3: The Easy Method
• Tips
• What do you need

Do you have a set of "nervous beads" ... .., but you doubt whether you are using them correctly? Do not be afraid! Below are some of the standard methods of using the "nerve beads" ... ... directly from their Greek homeland!

Steps

1. 1 It should be understood that the "rosary for the nervous" does not carry any inner religious meaning. This is just a toy of Greek origin for restless people.

Method 1 of 3: Quiet method

1. 1 Start at one end of the string or chain near the "main" bead.
2. 2 Thread the thread forward to the top of the lace using your thumb and forefinger.
3. 3 Lightly touch the string so that the beads fall and hit the "main" bead.
4. 4 Repeat until all the beads have gone from one end to the other.
5. 5 Flip the rosary over and start over.

Method 2 of 3: Loud method

1. 1 Divide the beads into two groups. On the one hand there is a “main” bead and a small number of beads. On the other hand, the rest of the beads.
2. 2 Place free space on the thread between your index and middle fingers. The arm should be positioned so that the palm is turned towards the body.
3. 3 Swing the beads on the back of your hand back and forth so that they hit other beads in your palm, making a noise.
4. 4 Repeat the action rhythmically.

Method 3 of 3: The Easy Method

1. 1 Hold all the beads in one hand and rotate them opposite each other, making soft clicking sounds.

Tips

• There is no “correct” way to use beads. Use them in any way that helps you relieve stress.

What do you need

• The thread is "a rosary for the nervous."