Content

• Steps
• Method 1 of 2: Homemade Green Coffee Extract
• Method 2 of 2: Health Benefits of Green Coffee
• Tips
• Warnings
• What do you need

You probably already know that green tea contains antioxidants, but did you know that green coffee also contains antioxidants? Unroasted green coffee beans contain antioxidants and chlorogenic acid, which have been linked to weight loss. To reap the maximum benefits for yourself, brew green coffee extract or take a powder supplement. Be sure to check with your doctor before incorporating green coffee into your diet, especially if you are on medication.

Steps

Method 1 of 2: Homemade Green Coffee Extract

1. 1 Buy green coffee beans. Find quality, wet processed beans. In other words, those that have not been dried along with fruit debris, which can cause mold growth. If possible, buy grains that have been machine-removed.
   • Buy green coffee beans online or ask your coffee dealer to save some unroasted beans for you.
2. 2 Rinse 1 cup of coffee beans and pour into a saucepan. Pour 1 cup (170 g) green coffee beans into a fine sieve and rinse under the sink. Rinse the beans carefully, then put them in a saucepan and place on the stove.
   • Do not rub the grains too hard, or you will rub off the paper husks that contain antioxidants.
3. 3 Add 3 cups (720 ml) water to a saucepan and bring to a boil. Pour filtered or spring water into a saucepan and cover with a lid. Place the pot over high heat and wait for the water to boil.
4. 4 Cook the beans for 12 minutes over medium heat. Remove the lid from the saucepan and reduce the heat to medium to simmer the water slowly.Boil the beans for 12 minutes, stirring occasionally.
   • Stir slowly so as not to remove the crack from the corners of the beans.
5. 5 Turn off heat and strain the extract into a container. Place a fine sieve in a bowl or other container (such as a jar). Start slowly pouring the extract through a sieve.
   • The sieve will keep out grains and large pieces of husk.
   • Store the beans so that they can be brewed again later. When cool, place the beans in an airtight bag and refrigerate. Brew them again for a week and then discard.
6. 6 Drink the extract. Unlike commercially available powders that need to be dissolved, your extract can be drunk right away. If you do not like the rich taste of coffee, dilute the extract with a little water or juice.
   • Cover the container with the extract and store in the refrigerator for 3 to 4 days.

Method 2 of 2: Health Benefits of Green Coffee

1. 1 Start drinking green coffee to lose weight. Small studies suggest green coffee may prevent weight gain. The reason for this is chlorogenic acid, which is found in green coffee and limits the absorption of consumed carbohydrates.
   • Green coffee is said to lower blood pressure and improve blood sugar levels, but more research is needed to confirm this.
2. 2 Track your dosage throughout the week. If you bought green coffee powder and dissolve it in boiling water, follow the dosage indicated on the package. Since there are no guidelines for how much chlorogenic acid to add to your diet, start tracking how much of the extract you are taking daily. If you experience side effects, reduce your daily dose.
   • Some studies recommend taking 120-300 mg of chlorogenic acid (derived from 240-3000 mg of the extract), but it is difficult to calculate how much acid is in a homemade extract.
3. 3 Look for side effects such as headache, diarrhea, and nervousness. Since green coffee contains more caffeine than traditional roasted coffee, you may have side effects from it. The person may have a rapid heartbeat and may become agitated and nervous. If you experience these side effects, stop drinking green coffee and consult your doctor.
   • Other possible side effects include diarrhea, headache, and urinary tract infections.
4. 4 Drink green coffee 30 minutes before meals. Both the homemade extract and the powder should be drunk on an empty stomach. Wait 30 minutes before eating or snacking.
   • Follow the manufacturer's instructions for the amount of coffee you drink per day. For example, some people advise drinking no more than 2 doses per day.

Tips

• Be sure to check with your doctor before adding any supplement to your diet, especially if you are taking medication.

Warnings

• If you are pregnant or breastfeeding, we advise you to skip green coffee as it contains much more caffeine than traditional roasted coffee. Also, do not give green coffee to children.

What do you need

• Measuring cups
• Casserole with lid
• Fine sieve
• Container for coffee
• A spoon