Content

• Steps
• Tips
• Warnings
• What do you need

The word "aerobics" comes from the word "oxygen". It's a fun and fun way to lose weight! And also a good workout for the cardiovascular system, which combines elements of sports and dance. You have a wide range of types of aerobics. Here's what you need to know about it!

Steps

1. 1 Choose the program that suits you best.
2. 2 There are many different types of aerobics:
   • Power aerobics (using dumbbells)
   • Dynamic aerobics
   • Light aerobics
   • Prenatal aerobics
   • Spinning aerobics
   • Step aerobics
   • Aqua aerobics
   • Yoga aerobics
   • Zumba aerobics
3. 3 Meet the instructor (s).
4. 4 Make every effort to repeat all movements after the instructor.
5. 5 Don't forget about the rhythm of your breathing!
6. 6 If you're tired, slow down and take a break.

Tips

• If your muscles are aching, do half-strength.
• If you want to do aerobics and dumbbell exercises separately, start with aerobics to warm up your muscles. This will keep you safe from injury.
• If you are overweight, start with a slower aerobic exercise program.
• If you have CDs, ask the instructor if you can take them with you.

Warnings

• Before starting classes, consult your doctor.

What do you need

• Comfortable sportswear and footwear (sneakers or trainers).
• Drinking water bottle.