Content

• Steps
• Part 1 of 3: Finding the Right Shoes
• Part 2 of 3: Protecting Your Feet from Injury
• Part 3 of 3: Practice Walking in High Heels
• Tips
• Similar articles

Ladies, do you want to walk with confidence in high heels? High heels can have a bad reputation, and this fact makes them uncomfortable or even unsuitable for walking, but in reality this is not at all the case. With a little practice, you can comfortably wear heels if you have quality shoes that fit you well.

Steps

Part 1 of 3: Finding the Right Shoes

1. 1 Find out your foot size. When shopping for shoes, it is very important to know the exact size. Right in the shoe store, you can seek help from a specialist who can correctly measure your foot and find the perfect shoe for you.
   • Your walks can become very painful if you wear shoes that are half a size smaller. Your poor feet will hurt a lot, as will your leg muscles.
   • Make sure to trim your toenails so that you do not injure them while wearing shoes.
2. 2 Find out the width of the shoe. Most trendy shoes come in standard widths, but your feet may require a more spacious or narrower shape. When you find a pair of shoes that you like, find out if there are different widths available.
   • The shoemaker will also be able to stretch the shoe, increasing the space for the toes to make you feel more comfortable.
   • If you have narrow feet, you need to purchase special inserts that help the shoe to fit more tightly on the foot, as well as fill any excess space on the sides.
3. 3 Always try on shoes before buying. Please be aware that not all shoes are of the size shown. Two different pairs of the same model can sit on you in completely different ways. Shoes may be too big or too small, so it is very important to try them on in the store first before buying. Also, the factor in choosing a shoe model may be due to how it fits on you.
   • You should not buy shoes if they are a little tight during fitting. It will only get worse in the future.
4. 4 Walk around the store with your shoes on. If you buy shoes from the store, put them on and try walking around for a few minutes. This time will be quite enough for you to understand how comfortable you feel in it. If the shoe doesn't pass the two-minute test, you'd better find a more comfortable pair of heels.
5. 5 Buy quality shoes. An inexpensive purchase makes a great shopping experience, but shoes are not a wardrobe item to save on. Before buying shoes, especially those with high heels, take a close look at them and make sure you are purchasing from a reputable brand. Your feet are the foundation of your body, so it is very important to take care of them and keep them healthy.

Part 2 of 3: Protecting Your Feet from Injury

1. 1 Treat blisters on your feet. Blisters can develop from constant slipping of the foot, too tight shoes, or sweaty feet, causing excessive friction. Protect the blister site with an adhesive tape. The adhesive is very soft and allows the skin to breathe freely. Blisters will interfere with walking comfortably if left unattended.
2. 2 Buy special inserts for high heels. Such tabs more securely fix the foot in the shoe, which will allow you to wear it for a longer time. There are foam and gel inserts on sale. Foam inserts can be adjusted to the desired size, and gel inserts are made of transparent material, which will provide you with comfort unnoticed by prying eyes. The inserts help keep the foot in place and maintain proper lift for comfort.
3. 3 Choose shoes for the situation. You should choose certain types of shoes with heels, depending on whether you will wear them - outdoors or indoors. If you are planning to spend time on a lawn with grass, or to travel long distances with strangers, choose shoes that have the greatest contact with the ground so that you do not trip over. If you need shoes for indoor walking, then you need to choose shoes with soles that will not slip.
   • High stiletto heels pierce soft ground with ease. You will constantly sink into the mud if you put on these shoes outside.
   • For outdoor walks, shoes with the largest contact area of ​​the heel with the ground are best. The wider this area, the less likely you are to fall or twist your ankle.
4. 4 Take off your shoes with heels if you have to work in them for an extended period of time. If you wear your shoes to work, or wear them for more than four hours a day in a row, find a secluded spot where you can take them off for a few minutes. This will stretch the muscles in your legs and prevent injury to your foot.
   • After removing your shoes for a few minutes, bend your feet and make circular movements with your ankles. You can do the exercise right under your desk or even in the closet.

Part 3 of 3: Practice Walking in High Heels

1. 1 Learn to walk in heels correctly. Putting on shoes with heels, you automatically change the position of your body due to the new angle of inclination under which you will now move your legs and put on half a foot. Try a simple exercise to learn how to walk properly in heels. First, take a step forward and gradually shift your weight from your heel to your toes. Repeat the words "heel-toe; heel-toe; heel-toe ..." with each step as a reminder, and before you know exactly how it happened, you will already feel steady and confident in your heels.
   • Eventually, you will develop a muscle memory that will allow you to walk in heels with ease and comfort.
   • Once you learn to walk at an acceptable pace, start observing your new posture while looking in the mirror. Your steps should be natural and your body should remain perpendicular to the floor.
   • Reduce your pace if you are still walking unsteadily and wobbling until you feel comfortable again.
2. 2 Practice correct posture. Your entire body should be like a taut string as you walk. As you move, with each new step, move your legs to the center of the body axis using your hips. Help your body cope with changes that distribute the load on your muscles a little differently, compared to walking barefoot or in an apartment. Your legs, ankles, knees and back will thank you for this!
   • Keep your back straight and don't slouch.
   • Do not fix your arms while walking, swing them at your usual pace.
   • Take small steps and walk in a straight line.
3. 3 Gradually increase your walking time in heels. You won't go from couch couch potato to marathon runner in one day. For example, you can first combine the wearing of ballet flats and ten centimeters high stiletto heels. If you plan to wear high heels for a special occasion, start wearing them before the event in advance, and gradually increase the intervals each day. First, wear them for half an hour a day, the next day for an hour, and then for two hours. This will help you prepare ahead of time.
4. 4 Practice basic heels movements. Start slowly by practicing walking back and forth on a non-slip surface. Then try going up and down the stairs. Try to bend over and lift something. Try to wear heels when vacuuming, preparing food in the morning or before bed, or when doing small chores.
5. 5 Be confident. Some people feel stupid when they wear high heels ... but that's not about you! Imagine that you have become a real harbinger of fashion, and people will start to envy your confidence. You look great wearing high heels, so don't let doubts trip you up.
   • Trust your shoes. The fear you feel will spread throughout your body and you will not be able to walk normally. Self-confidence will allow you to forget about heels, and you will just float above the ground.

Tips

• If you need to wear high heels too often, you can apply cream to the skin of your feet to protect it from excessive friction. These creams are usually made specifically for athletes and can be found over the counter.
• Heel liners really work wonders. They will come in handy for anyone who wears high-heeled shoes. Once you slip your first pair into your shoes, you'll be amazed how you got along without them before!
• It is very difficult to walk on stiletto heels. Therefore, if you are not used to wearing heels, you should first try wearing low-heeled shoes.

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