Content

• Steps

We often complain that we are unhappy, lonely and discouraged. But you can be more than happy if you learn to enjoy your company. As the saying goes: "Happiness is not in gold - happiness lives in the soul."

Steps

1. 1 Make a list of the things that make you happy. There are many things that can make you feel happy. It can be anything: listening to your favorite music, playing a musical instrument, visiting museums, exhibitions. Even watching a child play, someone can have fun. Make a list of all these things. Try everything on this list. Even if you're a little lazy, force yourself to do it anyway. As soon as you start doing something, you will immediately feel better.
2. 2 Try to do things you've never done before. There are many things in our life that we have never done, for example, take and cook some dish according to the rules or go somewhere without planning it in advance. Learning something new always evokes a feeling of joy.
3. 3 Take some time for yourself. We all admire someone else. Why not say the same about yourself. Try changing the style. Who knows, you may eventually like your new look better.
4. 4 Do something for your loved ones. Someone said, "Making someone happy is happiness." When you receive a surprise from your loved ones, does it make you happier? So why not please others. It will also make you happier.
5. 5 To be sad or to feel unhappy is nothing but mental attitudes. Think about all the good things you've accomplished in life and how much more you can do. Remember that we all came to this world alone, so we will leave it, what matters is what we do in this period of time, which is called life.
6. 6 There will always be someone worse and better than you. Never compare yourself to others. You are an individual person, no one will care about your happiness except you. Remember this.
7. 7 Exercise is the best way to be happy. The movement releases endorphins, which make you feel better and much happier.
8. 8 Remember, being alone is okay! Your neighbor's grass isn't always greener!