Content

• Steps

The article "Natural thinness" can be addressed to absolutely everyone. In it, you will learn how to get rid of your heavy habits, think thinly and enjoy delicious meals, snacks and drinks without feeling guilty. Below we will consider the rules of natural thinness.

Steps

1. 1 Your diet is primarily about balance. This most important rule is the guiding principle behind the natural thinness program. It doesn't matter what you decide to eat, as long as you base your choices on maintaining balance throughout the day.
2. 2 You can eat everything, just not all at once. Everything in life is about choice. You can eat whatever you want, and you should even eat different foods to make your meal as interesting and nutritious as possible, but at the same time it is important that it remains simple.
3. 3 Try everything, eat nothing. Why stick a bunch of food in your mouth when you can have a pair of perfect bites of delicious food and stop before it starts to spoil your look? Be discerning, especially if you have a wide variety of choices.
4. 4 During the meal, concentrate your attention on the food. Never start eating unless you are ready to concentrate fully on food. Do not eat while standing, working, driving, watching TV, or on the move. Sit down, feel your food and enjoy. Your body will thank you.
5. 5 Reduce your portions! Forget about huge portions. Reducing food intake is your new lifestyle. Eat from small plates, bowls, cups and cultivate a new understanding of your serving.
6. 6 Cancel your membership of the Clean Plate Club. Stop eating everything in your plate. The fact that there is not much left does not mean that you have to finish it. Instead, it's better to share with someone or keep it for the next appointment, or just throw it away, unless it is, of course, something really amazing.
7. 7 Get up from the table with a slight feeling of hunger. This is one of the most important rules you should follow to stop overeating. Never overeat. You are the master of your life, so pull yourself together.
8. 8 Get to know yourself. Reimagine your habits to get to know yourself better and customize your eating habits that work best for you.
9. 9 Eat natural foods. Whenever possible, without making it an obsession, try to choose natural, organic, local, seasonal, rather than fake and processed foods.
10. 10 Benefit for you. Every habit you change should be based on self-care and self-love. It doesn't matter what you decide to do, how to eat, or who to be, be guided first of all by what works for you.