How to quickly learn Kung Fu

Video: learning kung fu at home / lesson 1 , step by step

Content

Steps
What do you need

Kung Fu is much more than a form of self-defense, it is a real art. By practicing kung fu, you can become healthier and more flexible, as well as a more confident person. Kung fu masters devote decades to training to reach the heights of kung fu mastery. However, if you apply diligence and dedication, then the basics of kung fu can be learned relatively quickly. But before you start, you should make sure that you can handle your workouts. As you yourself will understand, the rapid study of kung fu is based on competent work on the most relevant and effective aspects of this martial art.

Steps

1 You need to be physically strong to start learning Kung Fu quickly, as endurance is critical to basic kung fu moves. Walk, do yoga (to calm the mind), do bodyweight exercises - bends, pull-ups, push-ups. Learn the basic techniques of proper breathing and meditation. Karl Gotch, a legend in the martial arts world, believes that proper breathing has made many weak people strong, and that it is extremely important for the martial arts.
2 Focus on a specific kung fu style. Northern or southern style? Soft or hard techniques? what is right for you? Kung Fu combines punches and kicks for self-defense, using internal energy to attract strength. Learn and practice basic kung fu moves.
3 Find simple and straightforward Kung Fu tutorials. Organize your workout space in front of a TV or computer screen. Watch kung fu videos, listen to the instructor and act as he says. Get 100 frontal kicks, pay attention to details - like how the leg returns to the floor. Use a stopwatch to keep track of the time.
4 Practice your movements and hitting the bag. The basics of kung fu can be learned relatively quickly (in a few weeks), but for that you have to do hundreds, many hundreds of repetitions during each workout. Al Keys, for example, believes that learning kung fu in weeks is realistic - if you practice for many hours in a row every day, repeating basic movements.
5 Don't lose your focus for a moment if you want to learn Kung Fu quickly. After a couple of weeks, when you are already in more or less decent shape, try enrolling in a martial arts school. Find one that you can afford and like. The discipline required to master kung fu will lift you up in your own eyes, and the sense of pleasure in achieving the goal will remain with you for a long time even after you master this ancient martial art.