Content

• Steps
• Advice
• Warning

Hidden pimples are red / pink pimples with no pimples (white or black inside). The medical term for hidden acne is closed acne or papules. Hidden pimples are formed similar to regular acne, but due to clogged pores, acne has no head. Hidden acne or clogged pimples are often painful because they are caused by inflammation deep under the skin. Learning how to treat hidden acne can help dispel the obsession to make your skin more confident.

Steps

Method 1 of 3: Use acne treatments

1. 

   Use an exfoliating cream. Exfoliation or exfoliation is an important part of skin rejuvenation. Using a gentle exfoliant can help remove dead skin cells from the epidermis, thereby helping to unclog pores and prevent clogging.
   • For normal or oily skin, you should consider exfoliating every 1-2 days. For dry and more sensitive skin, limit exfoliation to 1-2 times per week.
   • There are 2 groups of exfoliants: mechanical exfoliants (eg facial scrubs and cotton pads) and chemical exfoliants (eg hydroxy acids). Both groups of products are effective in removing dead skin cells and helping to unclog pores.
   • There are many exfoliating products on the market today, but some can be harmful, depending on the skin type. If you are unsure which product to use, talk to a certified dermatologist or another skin care professional about the best exfoliating product for your skin type.

2. 

   
   
   Use over-the-counter products. There are many over-the-counter products that help fight acne, including hidden acne. When using over-the-counter products, wash the blemish area with a gentle cleanser twice daily (unless the skin is too sensitive and cannot be washed more than once a day). Use only enough acne product to cover hidden pimples and other acne areas on the skin. Common over-the-counter products contain one or more of the following ingredients:
   • Benzoyl peroxide - kills bacteria, removes dead skin and excess oil, helps unclog pores. May cause skin to be dry, flaky, and burned; Can bleach hair or clothes.
   • Salicylic Acid - Helps prevent pore clogging. May cause a mild burning sensation and / or skin irritation.
   • Alpha hydroxy acids - There are two types of alpha hydroxy acids that are commonly used in over-the-counter products: glycolic acid and lactic acid. Both of these acids are effective in removing dead skin cells, reducing inflammation and stimulating new skin growth.
   • Sulfur - removes dead skin cells, excess oil to prevent pore clogging and kill bacteria on the skin. May cause dry skin and an unpleasant odor.

3. 

   
   
   Try over-the-counter products. If an over-the-counter acne product is not helping to treat your skin problem significantly, you may need to talk to your dermatologist about a stronger prescription. A topical prescription is medicine that is applied to the surface of the skin. For best results, wash your face with a mild cleanser and dry for about 15 minutes before applying medication. Strong topical prescription medications usually contain one or more of the following ingredients:
   • Retinoids - prevent hair follicles from clogging, thereby preventing hidden acne from forming. Retinoids can help reduce inflammation. Begin to apply Retinoid in the evening, 3 times per week, then increase daily use as your skin gets used to the medication.
   • Antibiotics - kill excess bacteria on the skin, reduce inflammation and redness. Topical antibiotics are often combined with benzoyl peroxide to reduce the risk of antibiotic resistance. Some popular antibiotic combinations include Clindamycin with benzoyl peroxide (Benzaclin, Duac) and Erythromycin with benzoyl peroxide (Benzamycin).
   • Dapsone (Aczone) - kills bacteria and prevents pores from clogging. May cause dry, slightly red skin.
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Method 2 of 3: Try home remedies

1. 

   
   
   Use a warm compress or a cold compress. Depending on the type of skin and the severity of the pimple, consider a warm compress versus a cold compress (ice). Warm compresses can help dry out hidden pimples and drain them; Meanwhile, the cold compress helps to reduce pain at the pimple site. Do not apply ice in the early stages of hidden acne. If the pimple is large, the inflammation is more severe, or is more painful, use a warm compress to drain the fluid from the pimple.
   • You can create a warm compress simply by soaking a clean towel in warm or hot water (be careful not to burn). Apply a warm washcloth to your skin for a few minutes at a time and repeat as often throughout the day as needed.
   • For the cold compress method, apply an ice pack or wrap the ice in a clean towel. Apply the cold compress to your skin for no more than 10 minutes at a time, up to 4 times a day.

2. 

   Make an apple and honey mask. Apples and honey can be helpful in treating acne (including hidden pimples) thanks to their properties. Apples contain malic acid that can help firm and healthier skin, while honey has antibacterial properties that help fight bacteria (which can cause clogging of pores).
   • Grind the apples to puree, then slowly add all-natural honey to thicken until a spreadable mixture is formed.
   • Apply the paste to the hidden pimples and let it sit for at least 10 minutes, then wipe or wash off the mixture and rinse off with a gentle cleanser.

3. 

   Use tea tree oil. Tea tree oil is often used as a natural remedy for many skin problems. Tea tree oil, when applied to hidden pimples, can help remove dead skin, oil, and dirt that clog pores and reduce inflammation.
   • Apply a small amount of essential oil to hidden pimples 3 times a day. This works best when combined with other skin care steps, such as exfoliating or using a gentle cleanser.

4. 

   Apply aloe vera. Aloe vera has long been used to treat skin problems, and many believe aloe can help treat hidden acne. If you are using a store-bought aloe vera gel, simply apply it to the pimple. If you are using an aloe leaf, cut it along the stem and squeeze the gel-like juice out of the aloe vera.
   • Apply aloe vera directly to the hidden pimple and let it sit for at least 20 minutes. After 20 minutes, rinse with warm water.
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Method 3 of 3: Prevent hidden acne

1. 

   Practice good hygiene. Keeping your face clean is the best way to prevent hidden acne from forming. This is because most hidden pimples are caused by clogged pores from dirt, bacteria and oil - all of which can be removed with a daily facial wash. Also, keep your hands clean every time you touch your face, as unwashed hands can introduce new bacteria into the pores of your skin.
   • Choose a mild cleanser. Choose a cleanser that is non-abrasive and does not contain alcohol.
   • Wet your face with clean warm water, then use your fingers (after washing your hands) to apply the cleanser to your skin. Do not rub your skin to avoid irritation and damage.
   • Rinse off with warm water and use a clean, soft cloth to pat dry your skin.
   • Wash your face twice daily and sweat a lot each time.

2. 

   Add enough water. Add enough water to the body to help improve skin elasticity. While elasticity is not really related to reducing acne, it can help improve skin as part of an overall skincare routine.
   • Try to drink about 8 glasses of water a day. Avoid consuming sugar, alcohol and too much caffeine to prevent dehydration.

3. 

   Eat a healthy diet. Avoid foods high in sugar or fat and cut back on processed foods. Eat a variety of healthy, whole foods like fruits and vegetables.There is no conclusive evidence, but studies have linked acne with foods high in refined sugars, fats or dairy products.
   • Foods that raise blood sugar (like sugars and carbohydrates) can cause the body to secrete insulin, which in turn causes the oil glands to overproduce oil. A diet high in foods with a low glycemic index can help prevent acne.

4. 

   Reduce stress. Stress not only causes new acne but also worsens old blemishes. Reducing daily stress levels can help reduce acne breakouts, including hidden acne.
   • Try spontaneous relaxation. This stress reliever is repeating calming words / phrases in your head while focusing on the sensations of your body. Try focusing on breathing or continuously relaxing each hand / leg while reciting a relaxing mantra.
   • Use dynamic relaxation therapy, muscle tension. This is a technique of continuously stretching, sagging and then relaxing each of the major muscle groups in the body. Start at the top, then work downwards or backwards. Hold the tension for at least 5 seconds, then release the tension for about 30 seconds before moving on to the next muscle group.
   • Visualize a peaceful place / situation. Close your eyes and sit still in a quiet place. Use your senses while visualizing a relaxing place or perspective. Think of the feeling of sitting on the floor / ground / bed, the sound of waves (for example), and the scent of salt water filling your surroundings.
   • Meditate. Sit alone in a quiet place. You can sit with your feet bent under your buttocks or sit up straight with your feet firmly on the floor, as long as the position is most comfortable. Close your eyes and focus on your breathing. Breathe through your diaphragm (below, near your stomach) instead of breathing through your chest. Breathe in and out slowly, deeply, while at the same time recite the relaxing spell (if it feels comfortable). The mantra can be in the form of affirmation (I love myself) or the feeling of relaxation (I feel very peaceful), as long as it helps you calm down and sit still.
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Advice

• If you have tried some of the steps above and the underlying acne worsens or does not go away, talk to your dermatologist about an in-clinic treatment, such as a cortisone injection, to get rid of it. acne.
• Washing your face too much or using harsh chemicals will only worsen your acne and irritate your skin.
• Use a mild cleanser and avoid using greasy or oily cosmetics.

Warning

• Avoid squeezing pimples. This action only adds inflammation and increases pain sensation. Unlike whiteheads / blackheads, hidden pimples cannot be squeezed.