Content

• Steps
• Advice
• Warning

There are many reasons why you might want to hide bad breath (bad breath). However, if you have to take some frequent quick steps to get rid of bad breath, there are a few guidelines to keep in mind.

Steps

Method 1 of 4: Changing Oral Hygiene Habits

1. 

   Brush your teeth regularly. The two main causes of bad breath are bacteria and decomposition of food plaque. Many nooks and crannies in your mouth are fertile soil for "bacteria" to hide and live in.
   • Take a bit of toothpaste onto the soft bristles brush, and keep the brush at a 45 degree angle from the gums. Brush gently on the surface of the teeth, being careful not to brush too hard or irritate the gums. If done properly, brushing will take about three minutes.
   • Brush your teeth and rinse at least twice a day, and floss at least once a day.
   • Make sure you brush every corner of your mouth, not just your teeth, but also your gums and tongue.

2. 

   
   
   Clean your tongue. Just brushing your teeth is not enough. The surface of the tongue is covered with a papillary and thorny texture; therefore, this is often a haven and more bacteria than other areas of the mouth. Getting rid of tongue bacteria can contribute to repelling bad breath.
   • Buy an Orabrush or another brand of tongue brush, or simply use a soft bristled toothbrush.
   • Brush your tongue from back to front so that the brush is gently up and down.
   • If you are susceptible to the vomiting reflex, brushing your tongue can make the problem worse. Brush slowly so as not to induce vomiting.

3. 

   
   
   Floss every day. Flossing has an important role for oral health like a daily brushing routine, and even works to reduce bad breath. Floss regularly to form a routine, similar to brushing your teeth.
   • The gums may bleed at first when you are removing "trapped" food debris between the gap and the gums. But if you're brave, try smelling the smell on floss after cleaning your teeth. You should see (or smell) where that heavy breath is coming from.

4. 

   
   
   Use mouthwash. A mouthwash solution works to keep your mouth fresh, moist, and prevent bad breath.
   • Choose a mouthwash that contains the ingredient chlorine dioxide. The bacteria that cause bad breath usually reside on the back of the tongue. So brushing or scraping the tongue becomes more difficult. Fortunately, just using a mouthwash that contains chlorine dioxide can neutralize those bacteria.
   • Try to rinse your mouth before brushing, flossing, brushing, or shaving your tongue. And then, use one more time after you've completed the steps above. This ensures that you will inactivate any bacteria that are left behind after you go through the process.
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Method 2 of 4: Changing Habits

1. 

   Consider chewing gum. Gum has the effect of getting rid of bad breath because chewing will help release more saliva. However, some types of chewing gum are better at preventing bad breath than others, such as:
   • Cinnamon-flavored candies are often particularly effective at getting rid of a significant amount of bacteria in the mouth.
   • Choose gum that contains xylitol (sugar-sweetened candies only cause bacteria to multiply, which in turn causes other problems with bad breath). Xylitol is a sugar substitute that prevents bacteria from reproducing in the mouth.

2. 

   Keep the mouth wet. Dry mouth is the cause of the mouth smells bad. That's why your breathing becomes heavier in the morning; because when sleeping, mouth usually produces less saliva. Saliva is the enemy of bad breath because it not only removes bacteria and leftover food, but also has antiseptic properties and contains enzymes that kill bacteria.
   • Chewing gum will stimulate the release of saliva (in addition to help you hide bad smell from the mouth thanks to some other scents). Mint-flavored gum, however, does not produce saliva.
   • Drink water. Rinse mouth with water. Although water doesn't necessarily promote salivation, it will wash your mouth out - and it's also a good choice for you.
   • Dry mouth can be caused by medication or a medical problem. Try asking your doctor about changing medications or finding any underlying medical problems.

3. 

   Stop smoking and chewing tobacco. If you need another reason to stop this dangerous bad habit, tobacco is often known to cause bad breath.
   • Addiction is a difficult habit to quit, so check out some of the helpful wikiHow tips and tricks on quitting smoking.
   • In some cases, bad breath can be an early sign of oral cancer caused by smoking or chewing medicine. It is important that you stop smoking immediately and see your doctor for an accurate diagnosis of this very serious situation.
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Method 3 of 4: Changing Diet

1. 

   Stay away from smelly foods. Our bodies absorb odors and flavors from the food we eat. As a result, special odorous foods can remain in the breath for a few hours after eating. Consider cutting these foods out of your diet or at least brushing your teeth after eating.
   • The vegetables of the family Allium, for example onions, garlic, leeks and shallots, are commonly known to have a very pungent odor. So, consuming this food and cooking it with this ingredient can make your breath especially smelly, like sauces from the Middle East and Arab (hummus) or tomato ri. However, they are very healthy. Instead, instead of eliminating them, limit the number of cooking times alone, such as cooking dinner at home.
   • Accept that even brushing your teeth is not enough to take away the scent of raw garlic and some other pungent odors. In fact, when the body digests food, the smell of the food enters the blood and lungs and is returned out through bad breath! If your daily diet contains many of these foods, cutting them down (without having to be completely eliminated) can contribute to improving your breathing.

2. 

   Stay away from or limit drinking coffee and alcohol. The chemical composition of these two drinks will change the environment in the mouth, creating favorable conditions for bacteria that cause bad odors to multiply.
   • If you can't or don't want to give up alcohol and coffee, it's best to rinse your mouth with water or a mixture of 1 part baking soda and 8 parts water after drinking. And should brush your teeth again after about 30 minutes.
   • Do not brush your teeth immediately after drinking coffee or alcohol (or any acidic food or drink), as the acid in the drinking water can make teeth more prone to wear when brushing.

3. 

   Eat a diet low in carbohydrates (carbs). Did you know that if you are on a low-carbs diet, you may have problems with "ketone breath"? Basically, when the body converts fat into another form of energy, it produces ketones, and some of it can be released from the mouth. Unfortunately, ketones are quite smelly, and it will cause your breath to smell. If you're on a strict carbs restriction, or anything that causes you to burn fat instead of giving your body the energy it needs, consider adding food. Lightly rich in healthy carbs, such as apples or bananas.
   • In addition, fruits rich in vitamin C will help you fight harmful bacteria that cause bad breath.
   • This also happens to anyone who is fasting, whether it is related to religious reasons, or because they have anorexia. If you do, bad breath is one of the reasons why you can starve yourself.
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Method 4 of 4: Know When to Seek Advice from a Doctor

1. 

   Talk to your doctor. If you've followed the steps above, but your bad breath still doesn't go away, you probably have a health problem and need treatment.
   • Bad breath is a sign that something is wrong with the body. If the changes in hygiene and dietary habits do not improve bad breath, it is most likely caused by an imbalance, infection, or a disease in the body.

2. 

   Look for traces of Amidan stones. These are small lumps that are made up of calcified food, mucus, and bacteria that congregate in the tonsils and are known as small, white spots. They are often confused with strep throat, such as strep throat, although Amidan stones are sometimes quite small to detect in the mirror.
   • Amidan stones are usually harmless, but they are the cause of bad breath. If you notice a small white spot on the tonsils, try gently pushing with a cotton swab (be careful not to vomit and don't poke too hard). If the white spot comes off on the cotton pad and is runny or pus, you may have a tonsil infection. However, if it doesn't come off or it just shows white pus, it could be gravel. You can smell it for sure.
   • You may also notice a metallic taste in your mouth or a choking sensation when swallowing.

3. 

   Notice if you have diabetic ketoacidosis (DKA). If you have type 2 diabetes, it can cause your body to burn fat instead of glucose, to produce ketones - a chemical that causes bad breath.
   • Bad breath can be triggered by metformin - a medicine for type 2 diabetes. If you are taking metformin, ask your doctor if there are other alternatives.

4. 

   Look out for a few other potential enemies. There are a host of other medical conditions that can cause bad breath, such as:
   • Fish Odor Syndrome: If your body is unable to metabolize a chemical called trimethylamine, it is released in the salivary glands and causes breath odor. It is also released in sweat, and the persistent odor of this odor on the body can accompany symptoms.
   • Infection: Certain infections, such as sinus infections and stomach infections, can be the cause of bad breath. It's important to check for any unusual symptoms, including these.
   • Kidney Disease or Chronic Kidney Failure: Specifically, the smell and taste of the metal or ammonia in your breath can indicate serious kidney problems. See your doctor right away if you experience any of these symptoms.
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Advice

• Eating apples or carrots in between meals will help to get rid of any food stuck in your teeth.
• Change your toothbrush every six weeks to ensure that no bacteria are growing on the surface of the toothbrush.
• Or at the very least, you should change your toothbrush every three months.
• Check the tonsils regularly. If you happen to see a few white spots on it, schedule a visit to the dentist or doctor.
• Chew gum or soak mint after eating if you don't have a toothbrush.

Warning

• Many small deep cavities that form around the root may not be cleaned as often; therefore, this is often a place where there is an abundance of decomposing food debris and breath-smelling bacteria that can cause teeth to accumulate pus (gums that become infected and cause pain).
• If you have a pet, be careful when using gum that contains xylitol as it can be toxic to your puppy.
• Visit dentist every 6 months to avoid tooth loss. This will prevent the buildup of tartar (a form of dental plaque) and other minerals from the saliva - they often build up and thicken the plaque. Remaining plaque destroys the bond between the gums and teeth, and it will cause many other teeth to wobble as well as cause a buildup of pus over time.