Content

• Steps

If you are feeling a burning sensation or have a sore throat, then of course you will want to ease it quickly. A burning throat can often interfere with swallowing or absorbing food. Over-the-counter pain relievers, lozenges, and sore throat sprays are all good options for dealing with a sore throat before visiting your doctor. After a quick pain relief, take time to talk to your doctor to find out what is causing it.

Steps

Part 1 of 3: Treating a Hot or Sore Throat

1. 

   Try an over-the-counter pain reliever. One simple way is to take a pain reliever, such as acetaminophen or ibuprofen. Follow the directions on the box for how often to take the medication.
   • Anti-inflammatory drugs, such as ibuprofen, are usually more effective than acetaminophen, because they can help reduce inflammation and swelling. However, acetaminophen can be effective in relieving pain.

2. 

   
   
   Eat icecream. A cool ice cream will help soothe a sore throat, meaning it will help soothe the sore with the cold air emitted from the popsicle stick.
   • You can also try other cooling methods, like ice cream or frozen fruit. Even a cup of tea or cold water will cool your throat.

3. 

   
   
   Try a sore throat lozenge. These lozenges are popular over the counter and are used to soothe a sore throat. Just make sure you buy sugar-free lozenges if you need to control your sugar intake.
   • You can also use sore throat lozenges as often as you need them. Also, choose candies that contain the ingredients eucalyptus or mint, as they can help keep the throat cool.

4. 

   
   
   Consider using a sore throat spray. If you don't like sucking on candy, replace it with a pain reliever spray. These sprays, such as Chloroplasts, contain cooling and antibiotic properties. Therefore, it can help you cope with sore throats.
   • To use the spray, you need to keep your mouth as wide as possible. Then stick out your tongue. Point the spray bottle into your mouth and spray it in your throat.

5. 

   Cool food. If the food you are enjoying is too hot, this increases the risk of a sore throat. Make sure you do not use any hot food or drink when you have a sore throat. Instead, blow them until they cool. Add an ice cube or stir well before serving.

6. 

   Always stay hydrated. Drink plenty of fluids when your throat is sore throughout the day. If the body becomes dehydrated, the throat will become dry, making it easier for you to get sore throat. You do not have to drink each filtered water. Tea and coffee water is also a good option, especially warm water - not too hot - can soothe a burning throat.
   • Men should drink 13 glasses of water a day, while women should drink about 9 glasses of water a day. You should drink more when you feel signs of sore throat.
   • To ease sore throat symptoms more effectively, add a tablespoon of honey to a cup of tea or coffee.

7. 

   Humidify the air. A dry throat can be the cause of sore throats, which in turn can worsen dry throat. Consider using a humidifier if your house is too dry. If the air around the house is dry and sultry, this can make a sore throat worse.
   • In addition, taking a warm bath will do the same, and try breathing in the steam rising from the hot stream. Close the door before you start bathing. When the button is pressed to activate the shower before showering, you should choose the mode that becomes as hot as possible so that the hot steam can surround the bathroom. Then, slowly lower the mode down to a moderate temperature. During the shower, take a deep breath so the hot steam can slowly seep into your throat.

8. 

   Stay away from smokers' rooms. Cigarette smoking, even passive smoking, can cause sore throat. Avoid going around the smoke until your throat heals.

9. 

   Buy a new toothbrush. Bacteria reside and accumulate in the toothbrush over time. You can re-infection a sore throat caused by bacteria if you keep using the old toothbrush for too long.
   • The bacteria will enter the body through the gums, especially if the gums bleed while you're brushing your teeth.

10. 

    Talk to your doctor about prescription medications. Doctors are the trusted place to identify the first line of defense. In many cases, you may need to take a variety of antibiotics to help treat a sore throat, and this depends on the cause. advertisement

Part 2 of 3: Applying Natural Cures

1. 

   Try making an apple cider vinegar solution. Add 1 tablespoon of honey and apple cider vinegar to a glass of warm water, and stir well. Drink the mixture right after.
   • Some people think this treatment will help soothe a sore throat as this solution can kill the bacteria. In addition, honey also helps soothe pain.
   • If desired, you can rinse your mouth with apple cider vinegar. Mix 2 tablespoons of apple cider vinegar with 1/2 cup of water to rinse your mouth.It is not necessary to add honey.

2. 

   Gargle with salt water. Prepare a cup of warm water. Then add 1/2 teaspoon of salt to this cup of water and stir well. Use these brine as a daily oral rinse, as they can help relieve sore throats and pain.
   • Salt water acts as an antiseptic, preventing the bacteria from multiplying in the throat. It also works to get rid of phlegm.
   • You can also mix 1/2 teaspoon of salt with 1/2 teaspoon of baking soda in a cup of warm water and rinse your mouth for the same purpose.

3. 

   Make a cup of tea from the mallow root. You can find this root online or at some natural herbal medicine pharmacy. Place 1 tablespoon of marshmallow root in a cup of water and pour in boiling water. Soak for about half an hour to an hour.
   • Strain the residue and enjoy a cup of tea.
   • Notify your doctor if you have diabetes or have a blood sugar disorder, because this tea can change the blood sugar index in the body.

4. 

   Drink licorice extract tea. Some people can soothe their throat by drinking tea from licorice root. You can find pre-made tea products in the store, or make your own tea.
   • To make licorice tea, you need 1 cup of licorice root (chopped), 1/2 cup cinnamon (chopped), 2 tablespoons of cloves (stems), and 1/2 cup of chamomile. code. This ingredient is commonly sold at natural food stores. Keep the mixture in a sealed glass jar.
   • Pour 2.5 cups of water into the pot. Add 3 tablespoons full of tea into the water. Heat until boiling. Then, simmer for 10 minutes. Filter the tea grounds and enjoy.
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Part 3 of 3: Determining the Cause of a Burning throat

1. 

   Check to see if you have signs of heartburn. Heartburn can lead to a burning sensation in the throat, as acid backs up in the throat.
   • Another symptom of heartburn is a burning sensation in your chest, which will flare up even more if you lean your back. Usually, these problems usually happen after eating. You may experience hoarseness the next day or have difficulty swallowing.
   • Your mouth may also have a sour or metallic taste if you are experiencing heartburn.
   • Fold your stomach and sit up. If you are sleeping in bed and feel the acid is backing up into your throat due to heartburn, your first step is to get up. Drinking a glass of water will help soothe a burning throat. You can also raise the tilt of the bed.
   • An over-the-counter antacid is the first heartburn treatment you should think of. They neutralize acidity in the esophagus and stomach, and usually take effect immediately. Although these medications do not improve sore throats if the throat already shows signs of burning, they will prevent new acid from entering the throat.
   • Patients should see a doctor if the pain persists and makes them feel uncomfortable.

2. 

   See if you have burning mouth syndrome. If other areas of the mouth or throat are showing signs of burning, you may have burning mouth syndrome. Secondary irritation of the mouth is caused by a variety of other causes, such as hormones, allergies, infections, and misuse of vitamins. However, for primary burning mouth syndrome, doctors are often unsure of the cause.
   • You may also experience a feeling of dry mouth, or your mouth will taste slightly different. Talk to your doctor or dentist if you are experiencing any of these symptoms. This may be caused by a paralysis of the facial nerve (# 7 nerve).

3. 

   Measure body temperature. If you have a fever, it means you may have strep throat. Other signs of strep throat include a purulent white spot in the palate, fever, headache, and a rash. Strep throat is not accompanied by cough symptoms.
   • If you suspect that you have strep throat, see your doctor right away. Sometimes, this sore throat can lead to tonsillitis, which is inflammation (swelling) of the tonsils. Treatment includes antibiotics.
   • Fever accompanied by swollen lymph nodes and sore throat can be a symptom of infectious mononucleosis. See your doctor if you are experiencing any of the above. You may have a monospot test and your doctor will identify atypical lymphocytes through a blood test. Avoid sports as they can cause spleen rupture by impact.

4. 

   Keep track of how long your sore throat lasts. If a persistent throat pain, even after applying several treatments, this could be a sign of something more serious, such as throat cancer. Talk to your doctor if you have a sore throat for more than two weeks, especially if you have been taking a series of antibiotics.
   • Watch for uncontrolled weight loss caused by cancer.

5. 

   Consider a few other reasons. Throat pain and burning can be caused by an allergy or secondhand smoke. If this is the case, the best way to soothe your throat is to quit smoking or manage your allergies using antihistamines. advertisement