Content

• Steps
• Advice
• Warning

Have you ever stained your sheets on a "red light" day? You must have tried to wash off the blood stains, but it still hasn't worked out very well. Don't worry, these steps will help you keep your bedding and nightwear clean.

Steps

1. 

   Use Period Panties from the Adira brand. They are designed to be spill-resistant, ensuring that your clothes and bedding are not stained. You can use the hugging Boxer for maximum protection. (See products at http://us.adirawoman.com/, Adira ship worldwide; in addition, you can refer to many other brands of spill-resistant underwear available in Vietnam).

2. 

   
   
   Understand your monthly cycle. If you have not yet determined your menstrual cycle, remember what times of the month the “red lights” usually visit you (early, mid, or late month). If you feel like your cycle is coming, you should wear tampons all day. You can choose a pad that is absorbent, ranging from low to moderate absorbent, depending on how much or how little your period is in the early days of your cycle.

3. 

   
   
   Use a menstrual cup. Usage is the same as tampon (a tampon-shaped tampon that is inserted into the vagina), but the menstrual cup does not cause the user to develop TSS (Toxic Shock Syndrome), so you can carry them for up to 12 hours (even at night), and tampons can't. Menstrual cups retain more liquid than tampons or tampons, in addition, cups absorb slightly, making the product more spill-resistant.

4. 

   
   
   Wear a tampon or tampon. You should change the tampon at night before bed and in the morning after waking up. You can use a daily tampon or a night dressing, depending on your needs. However, if you are a teenager, you should use a tampon instead of a tampon, as you may sleep longer than the tampon limit and more susceptible to TSS.

5. 

   Try cloth tampons like Lunapads, Willow Pads and GradRags. You can even make your own tampons.Not only are they healthier and more hygienic than commercially available tapes, they are also more comfortable and have better underwear adhesion. Furthermore, you can add extra fabric if needed. While comfortable, using cloth tampons may prevent you from turning while you sleep so that the bandages don't get dislodged, leading to dirt.

6. 

   Take two winged night pads and overlap them on the crotch, one pull forward, one pull back. If necessary, stick one more piece in the center.

7. 

   You can also apply the two strips of tape to a T-shape using one normal piece, the other on the back of the buttock.

8. 

   Find an old towel that is no longer in use and spread it on the mattress. When you sleep, lie down on a towel so that if you miss the "overflowing water", the blood will seep into the towel, not stain on the mattress and mattress cover. Some people call these soft blankets a cycle towel / blanket and are often used to line or wrap around the body to avoid morning stains without the usual absorbent layer.

9. 

   Fold a couple of toilet paper strips lengthwise and carefully line the center of your buttock. Remember to throw them away as soon as you wake up.

10. 

    Use the same bedding as your baby's liners. Use them without shame, and these pads will protect the mattress from dirt or unpleasant odors if a period spills out.

11. 

    Use an adult diaper completely if there is no effective way. The diaper type is the best fit, otherwise the other won't matter, as long as the linens can be protected while you sleep.

12. 

    You can add a second pair of underwear over your original pair of pants.

13. 

    Place a tampon or fluid pad in front of your underwear and sleep on your stomach.

14. 

    Comfortable sleep and dirt! Please use feminine bed protection for women brand Cycleliners brand. There's no need to put a towel underneath, these sheets are waterproof, comfortable, and also have a long flap to tuck under the mattress to keep the pad from moving. Most products have a discreet red color.

Advice

• The menstrual cup has a one-time use of up to 12 hours.
• You can either wear two pairs of underwear or use a winged bandage that is glued to the bottom of your underwear so that the tape stays in place.
• Try out Maxi Pads. This type absorbs very well and is comfortable to use.
• Wear underwear and pajamas as well as dark bed sheets.
• Try lining a few more pieces of tissue in the center of the bandage, put on another pair of pants to fix them in place, then lie asleep on a fleece cloth.
• If you sleep at someone's house or want to keep your sheets clean, here's what you need: two tampons or a tissue, two panties and a fleece cloth. Place two pads / tissues on the bottom of your underwear, one forward and one backward. (Make sure they overlap in the middle.)
• You should apply the tampon more backward if you are sleeping on your back or on your side. If you are sleeping on your stomach, move the bandage forward more than usual.
• Do not wear pajama pants during the "red light" day, in case your period is overflowing, you do not over-stain clothes.
• You can also use another type of tampon specifically designed for nocturnal use. However, the use of tampons at bedtime is not recommended because of hygiene and easy to infection.
• If you don't normally wear pajamas, gym pants can also serve as a good second "protective layer". In the event of an overflow of menstruation, the pants will absorb and limit blood seepage into the bed. This is a pretty good option if the weather is cold.

Warning

• Wearing a tampon while sleeping is dangerous, as you may not get up on time to change it. Wearing a tampon for longer than 8 hours can increase the risk of acute poisoning syndrome, which can be fatal.
• If the bleeding is too much causing you to "overflow" at night, this may be a sign of gynecological conditions such as endometriosis, menorrhagia or fibroids (benign tumors in uterus). This also means that the iron levels in your body are lower than normal, so you should see your doctor to check on you.