Content

• Steps

Do you want your body to be strong and beautiful? This article brings you interesting and varied exercises to help you stay in good shape.

Steps

1. 1 Try aerobics.
   • Aerobics is a form of physical exercise that stimulates the cardiovascular system and increases endurance. In addition, by doing aerobics, you can work on flexibility, muscle strength. You can work out with a coach or on your own. You can also conduct aerobics classes with music. You can not only lose a couple of extra pounds, but also improve your mood.
2. 2 Practice yoga.
   • Yoga is the most relaxing form of fitness. Originating in India, yoga practitioners aim to improve their physical and mental health. Flexibility and stretching exercises are considered priority exercises. In addition, such exercises help to put your thoughts in order. People who follow yoga sacredly believe that these activities are a kind of mental activity leading to the highest state of bliss.
3. 3 Pilates.
   • It is a system of physical exercise that teaches the mind to control the muscles. It allows you to stretch and strengthen the main muscle groups, while not forgetting about the small, weak muscles.
4. 4 Learn about Capoeira.
   • This is another system of physical exercises, a Brazilian martial art that combines elements of dance and acrobatics; many are involved in this art form. In layman's terms, it's a mix of martial arts, music and dance.