Content

• Advice
• Warning

• Muscle stretching. Sit down, legs stretched forward and reaching over your ankles to strongly stretch the muscles behind your thighs and calves, as well as back muscles.
• Ankle rotation. Sit down and hold your ankles - right above your ankle, then rotate a few times in the same direction, then change direction. Repeat with the other ankle.
• Wrist stretch. Switch to a crawl position with the hand positioned so that the fingers are facing the shins, not away from the legs. Move back and forth gently with palms facing down, then flip your palms upwards while keeping your fingers facing your feet.
• Wrist stretches. Turn your head left to right and top to bottom like you are nodding. Finish the neck stretch by turning the head clockwise a few times, then counter-clockwise.

Stand up straight. Stand up straight with your hands up and your arms close to your ears. Your palms are facing outward, tilted slightly to each side. Your feet are set together and your back is slightly arched, your head pointing straight in front of you. This is the basic posture in exercise. However, if starting to practice makes you more comfortable, you can skip this warm-up and get down to the floor right away.

Get down. Bend shins and place hands in both directions of feet, pointing forward and a few inches from each foot. Chest rested on thighs. Arch your back up and head down so you can look in the direction of your navel. Remember that your head "never" should touch the ground in a cat swing; Keeping this position will keep your head off the ground. In essence, you will touch the ground with the top of your back, not just any part of your head.

Flick your feet. Roll forward as you do a strong swing with your feet and lower legs and lift your waist above your head while your hands are still touching the ground. Stretch your arms and legs straight while they are on your knees as you roll forward and land on your back.

Continue rolling forward. Remember that your head should never touch the ground; as you continue to roll, before you get up, you will roll all your back and your upper back will touch the ground first. While you are rolling, keep your shoulders straight and evenly; If one shoulder moves in front of the other, you will hurt yourself and the roll will not land properly. You don't have to jump when you do a swing - it actually hurts - all you need to do is use the momentum generated from your legs to roll forward.

• End. At the end of the cat swing with your legs bent, you should land with your feet with your arms out in front of you.

Stand up. To end a cat swing, keep rolling on your feet and use the momentum to stand up, with your arms upright and your body straightening again. advertisement

Advice

• Keep your chin always close to avoid neck injury.
• Find a soft floor, like a carpet or a mattress, instead of harder floors like wooden floors. By doing so, the result will be a bruised shoulder and the pain will last for several days.
• Do not wear skirts when flipping cats.
• Clothing should be soft and elastic.
• You will need some speed for this move, practice first on the trampoline.
• Do not land on the upper back as this may result in injury!
• Place a pillow in front of you so your back touches it as you roll and won't cause injury

Warning

• Make sure you don't eat or drink too much while doing the flips.
• If you do it too many times, you "will" get dizzy. You will feel dizzy if you are not used to falling over and over again. First-time cat flips should not do this.