Content

• Steps

Whether your partner or friend ignores you, being invisible always hurts you. Don't blame yourself if they don't answer your calls and texts. Stay calm, and avoid begging for an explanation or sending angry messages. If a typical online dating or acquaintance ignores you, don't be upset about the trivial matter. If someone closer to you is deliberately indifferent to you, that's really sad. Give yourself time to feel your sadness.

Steps

Part 1 of 3: Recognize when you are ignored

1. 

   Keep calm. It's hard to stay calm when your messages and calls suddenly go unresponsive. However, you should take a deep breath and relax before sending a series of crazy messages or an angry email with 10 paragraphs.
   • Not understanding why they don't respond can be frustrating, but it is best to calm down before saying something that you will regret or hasten to conclude.

2. 

   
   
   Clarify the problem if you want to stay in a relationship. If you find it necessary to actively contact, behave in moderation. You can send them a text or voicemail like, “I haven't seen you contacted recently, I hope I haven't done anything to upset you. If you want to deal with the problem, I'm happy to talk. If not, I wish you all the best. "
   • Many people accept being ignored in some cases. For example, if someone on a dating app starts ignoring your messages, it's best to ignore it and forget it.

   

   
   

   Sarah Schewitz, PsyD

   Relationship and love psychologist Sarah Schewitz, PsyD is a psychologist with over 10 years of experience helping couples and individuals improve and change habits in love and relationships. . She is the founder of Couples Learn, an online psychology clinic.

   

   Sarah Schewitz, PsyD
   Psychologist specializing in love and relationship

   Ask for the relationship to end if it matters to you. Dr. Sarah Schewitz, a love and relationship psychologist, says, "If you date once and don't talk to that person anymore, it's no big deal. Basically, they say, ' I'm not interested, 'but they don't have the courage to say that in front of you. If you've been dating for a month, you can send a text like,' Hi, I don't know what happened. Or why don't you talk to me anymore. I really want to talk to end it. '"

   
   

3. 

   Confirm that the other person is ignoring you on purpose. If you only meet the person or date the usual 1-2 times, asking them will be a waste of time. However, if the two are friends or love each other for months or years, they may want to share a lot. Before jumping to conclusions, find out if they're busy, and make sure they are physically and mentally okay.
   • You can check out their social media activity and check if they are posting pictures and status updates. Remember that you shouldn't spend a few hours looking at their posts. Take a quick check.
   • If you have a mutual friend, you can ask them if the person ignoring you is okay.
   • If you think they might be under pressure or feeling emotionally difficult, you can send them a text like, “I haven't heard from you in a while, and I hope you're fine. I know you're going through a tough time, I'm willing to help.

4. 

   Accept the truth instead of being deceived. It is clear that the person is deliberately ignoring you, best to give up. If they post happy pictures on social media and friends in general say they're doing fine, the problem is with them. There is not much you can do but tell them that you are willing to talk about anything and wish them the best.
   • This almost hurts you, do your best to stop excusing them or keep hoping that they will answer eventually.
   • If they try to contact you in the future, use your best judgment. If they apologized and explained that they had to deal with a lot of things, they probably didn't mean it.
   advertisement

Part 2 of 3: Overcoming the pain

1. 

   Give yourself the right to grieve. Whether a friend or lover ends a relationship with you, it can be hard to overcome feeling ignored. You have the right to be sad, so don't try to hide your sadness. Let yourself cry, listen to sad music, or spend a day on the sofa.
   • Even if you only date once, it's okay to feel sad. Rejection is difficult in any situation, and suppressing your emotions is not good for you.

2. 

   Try not to see it as your fault. Most romantic relationships end at some point, and sometimes it's just because two people don't get along. Instead of thinking, “Something's wrong with me,” remind yourself that sometimes it's just because people don't match. Don't blame yourself for a bad relationship with someone.
   • Focus on the fact that you "narrowly escaped". It's better to be ignored after a date or two than wasting weeks or months on someone who doesn't suit. If a friend or longtime lover begins deliberately ignoring you for no reason at all, it may be a good thing for them to disappear from your life.

3. 

   Talk to a friend or family member. Talking to a trusted loved one can help release and control your emotions. A close friend or acquaintance can encourage you, and spending time with them will help you forget the trouble.
   • Call a relative and say, “Suddenly, Dung didn't answer my calls or texts. I thought everything was fine, but it was clear that I was ignored. Shall we meet for coffee? I'm a bit sad and need a friend right now.

4. 

   Maintain your physical and mental health. Eating well, getting enough sleep, and exercise will help you overcome your feelings of sadness. In addition, take time to do activities you enjoy to boost your confidence.
   • Don't skip meals or eat too many sweets. Eat nutritious foods, such as fruits and vegetables, healthy protein (chicken or fish), whole grains, and low-fat dairy products.
   • Do your best to get 7-9 hours of sleep each night.
   • Exercise for at least 30 minutes a day. Outdoor exercise is especially helpful, so go for a brisk walk, jog, or bike ride.

5. 

   Dating and meeting new people. Do not let this experience affect future relationships. Dating seems to worry you, and you are afraid of being ignored. Take a deep breath, face your fear, and accept the possibility of being hurt.
   • Try joining a class or club based on one of your interests. You can join a gardening club, sign up for a freelance sports club, or take a cooking class.
   • Remind yourself that life is full of joy and sadness. You will face difficulties in the future, but refusing to go out to communicate is not the way to survive.
   advertisement

Part 3 of 3: Learn from experience

1. 

   Find ways to grow, but don't blame yourself. Don't get upset with yourself when you're sad, but think about how to learn from the experience of being ignored.There's no guarantee that you won't run into a similar situation, but you can look for ways to choose a friend or better dating opportunities in the future.
   • Live a positive life instead of trying to scold yourself. You can practice self-criticism in this positive way, "I spend more effort planning than they do, and I should avoid similar situations in the future."

2. 

   Ask yourself if there are any unsettling signs that you have been neglecting. Think about your interactions with the person, and try to remember any signs that are not helpful in the relationship. Did you argue or did they seem to have lost interest in talking? Are you always the one calling or planner?
   • Don't blame yourself for thinking that you didn't recognize the warning signals. Your goal is to identify signs of instability to look out for in future relationships.

3. 

   Pretend to see rejection as a blessing. Rejection is never pleasant, but try to have a broader vision. Suffering experiences will help you to cope with future pain. Now you are mostly suffering, but soon you will feel better.
   • Next time you encounter a difficult situation, remember this, and remind yourself that everything will be better.

4. 

   Remember your sadness when you are farewell others in the future. From your neglected self-experience, you know that isn't the best way to end a relationship. When you have to break up with someone or end a friendship, be nice to you, but get straight to the point.
   • For example, you could say, “I enjoyed the time we had together, and it was hard for me to say. I think we won't get results in the long run. I hope you understand, and I wish you all the best ”.
   advertisement