Content

• Steps

Is pollen, dust, or pet hair annoying? If you are allergic to these allergens, you may experience a runny nose. It could be a pain or just mild pain. If you get treatment, you can stop a runny nose, dry up the swollen mucous membranes caused by histamine, and help the nose get back to normal. Once you're done with the runny nose, you can take steps to protect yourself from future allergies.

Steps

Method 1 of 2: Stop a Runny Nose

1. 

   Take an antihistamine. As the name suggests, antihistamines help prevent the body from releasing histamine, the substance that causes a runny nose. Antihistamines dry out the mucous membranes in the nostrils. You can take an over-the-counter antihistamine that contains substances such as loratadine or diphenhydramine. Common antihistamines include Allegra, Claritin, Zyrtec, Benadryl, Phenergan, and Clarinex.
   • Benadry has the ability to induce drowsiness, while Claritin causes the least sleep. Use extreme caution when taking medications with narcotics.

2. 

   
   
   Go to doctor. Your doctor will likely prescribe allergy medicine. Your doctor will prescribe either antihistamines, corticosteroids (nasal sprays), decongestants, leukotriene inhibitors, or an injection of allergy medications. Injections are sometimes used if you can't avoid pollen or allergens. Purpose is to help the body adapt to certain allergens.
   • Note that prescription strong antihistamines are actually stronger than normal, and they also come with stronger side effects like anxiety, diarrhea, high blood pressure, and even drowsiness.
   • Research shows that daily use of a nasal corticosteroid spray can be very effective in reducing symptoms of allergic rhinitis. Some nasal sprays, like Flonase and Nasacort, can also be used over-the-counter.
   • Do not overuse decongestants. Nasal congestion often occurs when you stop using them, and this can make you more dependent on the nasal spray.
   • See your doctor if you have severe allergic symptoms, wheezing and coughing a lot, or if your symptoms do not respond to medications.

3. 

   
   
   Clean the nose. Use a saline nasal spray. Saline nasal sprays can help keep the mucous membranes in your nose moist.They are sold without a prescription and work to keep mucous membranes moist and keep allergens out of the nose.
   • Some people prefer to use a homemade saline solution. Add a pinch of salt to a pan containing 8 ounces of water, 3 grams of salt, and 1 g of baking soda. Then boil the solution. Once the solution is boiling, pour it into a bowl. Cover your head with a towel and keep your face on top of the bowl, but don't get too close or you could burn down from the steam. Inhale the steam. Adding a little eucalyptus oil / oil may help soothe your sinuses.

4. 

   
   
   Use a nasal wash. Fill a flask with 8 ounces of warm distilled water, filtered water, or boiled water. Try to avoid using tap water unless it has been boiled and allowed to cool. Recommended distilled water. You can use your brine solution or take over-the-counter medications.
   • Tilt your head to the side as you stand near the sink. Place the spout in one nostril and then half of the solution in, allowing it to drain from the other nostril. Repeat with the other nostril. Clean and disinfect the nasal wash after use.

5. 

   Drink a lot of water. Although you may not stop having a runny nose as soon as you drink warm water, it is important to stay hydrated when you have symptoms of an allergy. Blowing your nose repeatedly and taking medications that have the side effects of dehydration will dry out your mucus membranes. Drinking a 470 ml glass of water after a few hours can help restore balance.

6. 

   Use herbal remedies. Several herbal remedies available at home are antihistamines.
   • Mustard oil. Mustard oil contains antihistamines. Put some mustard in a pan with a little water and heat it. When the solution is liquid enough to fill the eye dropper bottle, put a small amount in one nostril. Take a deep breath. Because mustard has a strong smell, it can help clear your nose again.
   • Turmeric. This herb has long been appreciated in Indian culture as a spice and remedy. Soak a small amount of turmeric powder in pure flaxseed oil, which you can buy at organic food stores. Keep the turmeric coated with flaxseed oil on the stove until it smolder. Inhale slowly the smoke from the turmeric.

7. 

   Humidify the air. Buy one or two air humidifiers. There are many types of machines to choose from. While it may sound a bit weird, allergies are often prone to prevent processes to moisten the nostrils in the body. When you first come into contact with an allergen, your body releases histamine that produces a lot of runny nose and dries up. Then, when airborne particles enter a dry environment in the nose that is usually the same type of seed — as pollen is the first allergen — the body starts a runny nose to remove them and re-establish balance system. An air humidifier keeps the air moist, helping to wet the mucous membranes in the nose.
   • The ideal humidity for your home is between 30% and 50%. If it's lower it will be too dry for your nose. If it is higher than the room you will become stuffy. It can also give rise to fungi and bacteria.
   • The humidifier isn't powerful enough to work your whole home. Place them in the rooms or rooms you use the most to get the best results. However, when you are not in a humid environment, your mucous membranes will start to dry again.
   advertisement

Method 2 of 2: Prevent a runny nose Next time

1. 

   Find the cause of the allergy. Your doctor can run an allergy test, helping you narrow down and even figure out what exactly you're allergic to. Sometimes, the test cannot identify or will indicate many types of allergies. The more information you have about your allergies, the better. Once you have general information about the cause of your runny nose, you can begin to avoid exposure to these allergens.

2. 

   Avoid allergens. Environmental irritants and allergens like pollen, pet hair and hair, dirt, and cigarette smoke can dry out the nasal membranes and start the runny cycle. Use an indoor air purifier to avoid all causes of airborne allergies, but be aware that avoiding all allergens is almost impossible unless you lock yourself in a sealed container. air.
   • One of the most common airborne allergens in the United States is from pollen weeds, in more than 17 varieties. While it's almost impossible to avoid exposure to pollen, you can see where they can be concentrated in your environment. Avoid these places as far as possible.
   • Avoid going out during peak hours, such as early in the morning, and near a window when there is a lot of pollen.
   • Reduce dust mites in your home by minimizing carpets, quilts, and stuffed animals. Use dust mite covers around mattresses and pillows.

3. 

   Wear the mask. This may be the most effective way to protect yourself from allergens that cause a runny nose. If the particles don't get into your nose, they won't cause a runny nose. If you go out during allergy season, wrap a scarf around your nose and mouth. A mask worked even better.

4. 

   Wash your hands often. This will prevent spreading the allergen. Wash with soap and water. Any soap will work because you are just trying to get rid of allergens, not bacteria. Rub hands over for at least 20 minutes. Wash and dry your hands with a clean towel.

5. 

   Wash your face after contact with allergens. If you are allergic to fur, wash your face after petting your dog. If you have a pollen allergy, wash your face when you go home after being outside. This will help reduce your exposure to the allergen. advertisement