Content

• Steps

Tartar are hard minerals that accumulate when plaque on the teeth is not cleaned. You can only get rid of tartar by going to the dentist to have your teeth cleaned, so it's best to avoid tartar forming in the first place. To prevent tartar, you need good oral hygiene. This also means getting rid of plaque quickly by brushing your teeth regularly, flossing and going to the dental clinic for regular cleaning. With good prevention, your teeth can stay healthy and tartar free for years to come.

Steps

Method 1 of 3: Keep good oral hygiene

1. 

   Brush teeth at least twice daily. Brushing is an important step to removing plaque on the teeth, which in turn also helps prevent tartar. You need to brush your teeth at least twice a day to prevent plaque and tartar.
   • Usually, you should brush your teeth in the morning when you wake up and at night before you go to bed. However, you can choose a brushing schedule that works for you and try to get it right.

2. 

   
   
   Floss every day. Tartar can form between the teeth if you do not remove the food that is stuck in your teeth. By flossing once a day, you get rid of substances that can cause plaque and tartar.
   • When flossing, you need to gently thread the thread between teeth. Move the thread between the teeth to remove debris, then pull with a "saw".
   • The sugars and starches that accumulate between the teeth are particularly likely to form plaque and tartar. If you eat sugar or starches, consider flossing right after you eat.

3. 

   
   
   Use a mouthwash that can help remove plaque. Some mouthwashes are formulated to remove plaque from the teeth. These mouthwashes often loosen the plaque, making it more effective for brushing and flossing. Using one of these mouthwashes once a day in combination with brushing and flossing can improve dental health and prevent tartar.
   • Use mouthwash immediately after brushing and flossing to remove any leftover debris.
   • Read the label on the mouthwash bottle and make sure the product has antibacterial ingredients specifically designed to remove plaque. Good mouthwashes are often stamped by dental organizations, such as the American Dental Association.

4. 

   
   
   Avoid foods that are bad for your teeth. To prevent plaque build-up on your teeth, avoid foods that can promote plaque growth. These foods include sugars and starches, such as candy, soft drinks, and bread.
   • If you eat these foods, you need to brush your teeth right after eating. If you don't have a toothbrush and toothpaste available, be sure to drink plenty of water to wash the food off your teeth.
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Method 2 of 3: Effective plaque cleaning

1. 

   Use the right toothbrush. If you want to get rid of plaque and prevent tartar, you need an effective toothbrush. Use a soft brush to remove plaque, but not to damage gums and enamel.
   • Use a brush with round bristles. The bristles are designed with a round tip that also protects the enamel and gums from damage.

2. 

   Use toothpaste that helps control tartar. There are many toothpastes on the market, but you should choose one on the label that says to control tartar. These toothpastes have a mild abrasive that helps remove plaque from the tooth surface.
   • If you have sensitive teeth, be sure to use a tartar control toothpaste for sensitive teeth.

3. 

   Brush your teeth at a 45 ° angle with short brushing movements. To remove plaque below the gum line, you need to brush your teeth at the correct angle. When the brush is tilted at a 45 ° angle, some of the bristles may reach below the gum surface.
   • Use short, gentle, and circular movements when brushing your teeth. This is the most effective way to clear plaque and food debris.

4. 

   Brush all of your teeth. Take the time to clean each tooth. If you brush each tooth completely, brushing will take about 2 minutes.
   • It is also important to clean all the teeth. Take your time brushing the inside, the outside, and the top of your teeth.
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Method 3 of 3: Specialized tooth cleaning

1. 

   Schedule a periodic cleaning of your teeth. To prevent tartar, you should visit the dental clinic for regular cleaning. Remember to schedule it in advance so you can stick to it.
   • Although many dental experts recommend a specialist dental cleaning 2 times a year, but this depends on each case. Ask your dentist how often to get a clean-up based on your risk factors or dental problems.

2. 

   Contact the dental clinic if there is a dental problem. If you have pain or irritation in your mouth, it could be a sign that there is a problem that needs treatment. Contact your dentist and make an appointment to see and treat your teeth.

3. 

   Get a dental check-up. First, the dental staff will examine and evaluate your teeth. They will look at all of the teeth and look for signs of plaque and tartar.
   • The dental staff will also look for signs of other oral problems, such as gingivitis.

4. 

   Get your teeth cleaned. When you go to the dentist's office to have your teeth cleaned, usually the dental staff will first remove plaque and tartar manually first. They will use a tartar scraper to do this. After that, your dental staff will continue to clean your teeth by brushing your teeth with a granulated toothpaste to remove remaining plaque and tartar.
   • The granulated toothpaste used in the dental clinic will give you shiny teeth, but should only be used twice a year. Used on a regular basis can damage tooth enamel.

5. 

   Clean teeth with ultrasonic waves. After your dental staff has helped you with the general cleaning of your teeth, you may need extra care. If plaque and tartar build up a lot, your teeth may be cleaned with an ultrasonic cleaner. This method uses vibration and water to clean large plaques. advertisement