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• Steps
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Apple Watch can track all your activity and send detailed fitness data to your iPhone. The watch syncs data with your iPhone each time the device is in range, so you'll be able to see information in the Activity and Health apps on your phone. The sync is automatic and in the background, as long as the watch is within range of the iPhone.

Steps

Part 1 of 3: Getting Started

1. 

   Pair the Apple Watch with the iPhone. Going through the initial pairing process is what you need to do to connect your Apple Watch to the Health app on your iPhone. Apple Watch will automatically be added to the Sources tab in the Health app once the device is connected.
   • You can see more online to learn how to pair an Apple Watch.

2. 

   
   
   You need to understand how Apple Watch tracks and forwards information about wearer's health. There are three Apple apps pre-installed on the iPhone, and the Apple Watch will be participating in tracking user health data. By understanding how these apps work, you'll know how wellness data is used.
   • Health - This app is located on the iPhone and acts as a hub for all health data. The Health app stores data sent from Apple Watch and sends it to other apps if needed. Health does not directly perform the recording but is designed to work in conjunction with other applications.
   • Workout - This is the app located on the Apple Watch. The Workout app will track fitness and send data to the Health and Activity apps. You need to launch the Workout app before you start each workout session.
   • Activity - This app is on both iPhone and Apple Watch. Activity keeps track of your activities all day and takes into account campaign goals. As long as you wear the watch in your hand, the Apple Watch will log every activity into the Activity app. Data sent from Workout serves as additional details for the Activity application.

3. 

   
   
   Open the Health app on iPhone. You can check the watch's connection by opening the Health app. The app is located on one of the iPhone's Home screens.

4. 

   Click on the "Sources" tab at the bottom of the screen. The Apple Watch will be listed under Devices.

5. 

   
   
   Click on the Apple Watch listed in the Sources tab. The permissions that the watch has exercised when linked with the Health app appear.

6. 

   Turn on all options. Make sure all permissions are turned on, so that the Health app can collect all the data the watch tracks. advertisement

Part 2 of 3: Monitoring the exercise progress

1. 

   Launch the Workout app on Apple Watch. The app has an icon of a running person silhouette.
   • Activities happening during Workout launch will be tracked by the Activity app, even if you haven't started a workout yet.Launching the Workout app allows us to track data in more detail than just counting steps and measuring distances.

2. 

   Choose what kind of exercise you want to do. Choose the subject that best fits the exercise you are going to do. Thanks to that, the exercise will be monitored more accurately.
   • Rotate the dial on the side of the watch to quickly scroll through the available options.

3. 

   Goal Setting. After selecting the exercise, you will be prompted to set goals. Swipe left and right to switch between different goals, such as Calories, Time, and Distance. If you want to exercise without having to set specific goals, you can swipe all the options right.

4. 

   Start training. After setting a goal, press Start and begin training.

5. 

   End of training. The exercise will end when you reach the goal. You can also press and hold on the watch display to end your workout early.

6. 

   View training stats. Scroll up and down on the training results screen to see detailed stats like total distance, average heart rate, calories burned, and more.

7. 

   Click "Save" to send data to the Activities application. The Save button is at the bottom of the training result screen. If you do not save the session, the data will be deleted. The Activity app will still record some basic information, such as the number of steps you took.

8. 

   Use a different exercise app if desired. The App Store offers a ton of fitness apps available for Apple Watch, and has the ability to sync with Apple Health. The data that you generate on the Watch by these apps is similar to information from Apple Workout. advertisement

Part 3 of 3: Viewing health data

1. 

   Make sure your iPhone has Bluetooth turned on. Apple Watch automatically syncs with iPhone via Bluetooth. You can turn on Bluetooth on your iPhone by swiping up from the bottom of the screen and then tapping the Bluetooth button. The Bluetooth icon will be in the notification bar once the feature is turned on.

2. 

   Return to range of iPhone. Apple Watch automatically syncs with iPhone when the two devices are in range. This means you need to be within Bluetooth range of the phone (range 9 meters) or the same area where the wireless network is. Activity and training info will be saved on the watch until you enter range of iPhone, when the data is automatically synced to the Health app in the background.

3. 

   Open the Activity app on iPhone. Detailed statistics about your day's activities will appear here, including all information collected by the Apple Watch. You can scroll down to see all available information.

4. 

   Click "Workouts" to view your saved workouts. Any workouts that you've saved on your Apple Watch will appear in the Workouts section of the day. Please click on the training session to see detailed statistics. This is the same information as on the Apple Watch training results screen.

5. 

   Open the Health app. Besides Activity, Apple Watch information is also tracked in the Health app. You can view detailed health information in this app, which is a daily vehicle as well as a database of other health apps from the App Store.

6. 

   Click the "Health Data" tab. Here shows the different types of data points that can be logged by the Health application.

7. 

   Select the category to see more options inside. Several data points are available for each category, all of which are used by different applications.

8. 

   Select the option to view detailed data. Select the option from the category to see the data the Health app has collected. Since we're using an Apple Watch with the Workout app, you can see some options under "Fitness", such as "Activity", "Steps" and "Workouts". .

9. 

   Add information to the health dashboard. When viewing the details of a data point, you can add this content to the Health Dashboard tab. This way, you will be able to easily keep track of the most important data on the home screen. Swipe the "Show on Dashboard" slider so that the chart shows up on the dashboard. advertisement

Advice

• It is recommended to carry your iPhone with you in practice to increase the accuracy of the figures.