Author:
Monica Porter
Date Of Creation:
15 March 2021
Update Date:
2 July 2024
Content
Breakfast is often referred to as the "most important meal of the day", and it really is. Your first meal of the day represents exactly what it means: it break hollow state that you leave overnight while sleeping. Eating in the morning will give you energy and focus as you start the day, so don't think about letting it go or you'll feel sluggish and regretful. Whether you have little time, a lack of cooking skills, or simply in the mood for a delicious breakfast, you never make the wrong decision with a breakfast cereal.
Steps
Part 1 of 4: Eat cold cereals
Pour the grains into the bowl. The amount of cereal you pour depends entirely on your taste. A large, large bowl of cereal can keep you full for hours, and a small bowl can be a great snack. Be sure not to overfill the grains, as you still need room for milk.
- If you are health conscious or unsure of what serving size is appropriate, check the nutrition label next to the box. Recommended serving sizes will be listed there.
- After spilling the cereal, make sure you close the bag or can completely so that the cereal won't spoil.You can also put the rest of the cereal in a container or store the grains to extend their shelf life.
Add milk. When it comes to this step, everyone has a personal preference. Start pouring slowly, until the grain floats a little. If you want the grain to be just slightly moist and keep its crunch, pour in a small amount. If you like to eat cereal like soup and sip the excess milk at the bottom of the bowl, feel free to add more milk!
Consider adding additional foods. Some people add a pinch of fruit to a cereal bowl, like chopped bananas, strawberry slices or blueberries. If you want the grain to be a bit of a surprise, add some cinnamon or sugar. Be creative! You can add anything you want to cereals, especially if they have a pale taste.
Eat at your own pace. This is an important issue with cereal consumption. If you eat the cereal fairly quickly, the cereal will still have a bit of crunch. If you take the time, enjoy each bite, the cereal will gradually soften. Eat as slow or as fast as you want. Just make sure you're enjoying the bowl.
Drink milk from the bottom of the bowl. After you've finished your cereal, there may still be some milk on the bottom of the bowl, especially if you pour a lot. There is no need to waste this delicious and cereal flavored liquid. You have several options for handling the milk.
- You can hold the bowl with both hands and drink milk.
- You can add a little more cereal to eat with the rest of the milk.
Part 2 of 4: Eat hot cereals
Cook hot cereals. Whether you've chosen to make oatmeal, wheat porridge (also known as farina), cornstarch, or another hot cereal, all will have specific cooking instructions. Make sure to read the packaging for instructions on how to cook. When it comes to hot cereals, there are often options for those who love to cook and options for those who don't want to put in a lot of effort.
Add any additional foods you desire. After you cook the hot cereal, you can add some interesting flavors and complementary foods. For oatmeal, you can add things like brown sugar, nuts, fruits or even chocolate chips. Add butter to your wheat porridge or cornstarch for a tasty breakfast, or even add an egg to it. Adding a piece of peanut butter to a hot cereal is a great option, as the heat from the grain warms the peanut butter, causing it to melt and blend into the cereal. Adding cinnamon and sugar to any of your hot cereal options will make your breakfast a sweet, delicious breakfast.
Eat cereal. Let the cereal cool down before you eat it, as burning your mouth will make your day an unpleasant start. If you are eager to eat, blow each bite before putting it in your mouth. If you've added delicious mixes and complementary foods, make sure to stir them well in hot cereals to enjoy them to the very last bite.
- Hot cereal can stick to the edge of the bowl, so make sure you scoop the spoon along the sides to eat it all.
Part 3 of 4: Choosing ingredients
Choose your cereal. If you've ever walked along a breakfast cereal section, you know that the options are endless. Different grains will provide you with a very varied breakfast. Some are sweet and packed with sugar, while others are healthier and packed with whole grains and fiber. Not all grains are created equal, so you should learn about them.
- The sweet, colorful cereal almost has the flavor of a breakfast dessert. These grains include Fruit Loops, Lucky Charms, Cookie Crisps, Trix, and Cinnamon Toast Crunch. While these kids' favorite cereals certainly taste great, they are full of sugar and should only be eaten in moderation.
- If you want to be healthier, look for high-fiber grains and list the whole grain ingredients first. The higher protein content is an advantage, because it will keep you fuller for longer. Total, Cheerios, Life, Kix and Raisin Bran are all great options.
- Don't forget to consider hot grains. These include oatmeal, cornstarch, wheat porridge, rice, quinoa, and more! Most have different breakfast flavors, but you can also choose one with a simple flavor and add your own mixes and supplements.
- Granola cakes and muesli are also healthy, making them fill your stomach. You can learn how to make muesli and granola here!
Choose milk. Just like cereals, you have a lot of options. Among the different types of cow's milk, lactose-free milk and unsweetened milk, you will likely find something that goes well with the cereal of your choice.
- Cow's milk is the standard milk that most people think of when they hear this word. The types you'll find in common grocery stores are whole milk, 2% fat milk, 1% fat milk, and skim milk. Whole milk has a richer taste with 3.25% fat. Both 2% fat and 1% fat milk have a reduced fat percentage (2% and 1%, respectively). Skim milk is 0% fat, and tastes the least, but also has the least calories. You can choose different types of cow's milk according to your preferences and individual diet.
- Lactose-free milk is perfect for anyone who has an upset stomach after drinking milk. Many people are intolerant to milk sugar, and cannot digest the sugar in milk. Lactose-free milk is common milk that has been combined with the enzyme lactase, helping to digest milk sugar. This prevents digestive problems that arise from lactose intolerance.
- Vegetable milk is another great option for those who don't like the taste of cow's milk, stick to a vegan diet, or simply want something different. Almond milk is the most popular plant-based milk, and it even comes in different flavors like vanilla and chocolate. Coconut milk, soy milk, flaxseed milk, cashew milk and several others are also available in the market as plant milk alternatives.
Choose some other complementary foods. One way to add flavor, texture or health benefits to breakfast cereals is to add a little something. Fruits, like blueberries and bananas, will add a variety of beneficial vitamins and nutrients. Adding nuts can give the grain a delicious crunch, as well as adding protein. Adding a piece of nut butter, like peanut butter or almond butter, can add healthy fats and proteins. Cinnamon can add flavor to breakfast and also has the benefit of being virtually calorie free. advertisement
Part 4 of 4: Set cereal meals
Choose a bowl. You can always get medium-sized cereal bowls, but there are other options. If you wake up hungry, you will want to find the largest size bowl possible. Large mixing bowls may be suitable. If you are not very hungry, you can use a smaller bowl, such as the one used for side salad.
- Feel free to get creative and use coffee mugs, containers or other containers to eat cereal. Don't just confine in the bowl.
Choose a spoon. The spoon you choose can have a big effect on your whole grain experience. A smaller spoon means the smaller the piece, the longer it will take you to eat the cereal. Eating slowly can help prevent you from overeating, so a small scoop is great for anyone who diets or just wants a snack. In contrast, a larger spoon means larger pieces. If you are hungry and ready to immerse yourself in cereal, get a large spoon.
Choose where to eat. For a more formal cereal dining experience, sit at the dining room or kitchen table. You can use a dish liner, spread the napkin on your lap and "enjoy" a suitable meal. For a more comfortable breakfast, sit down to eat cereal in front of the TV, while you're at your computer, or even in bed!
- If you are really short on time, pour cereal and milk into a travel cup. Carry a plastic spoon and eat cereal while you are in the car, on the bus or walking to school.
