Content

• Steps
• Advice
• Warning

This wikiHow teaches you how to do an anal massage for pregnant women, which relaxes and softens the perineum (the area between the anus and genitals). An episiotomy is often done late in pregnancy to limit the risk of perineal tear during childbirth.

Steps

Method 1 of 2: Self-massage of the epis

1. 

   Talk to your doctor before starting. An episiotomy can be harmful if you apply too much force, not lubricate enough, or do it incorrectly. To be safe, you should talk to your doctor about this plan in advance.

2. 

   
   
   Sit in the tub of warm water for ten minutes. This will relax you before the massage, while also relaxing the muscles around the perineum. You can add bath oils to soften the skin and relax the mind.

3. 

   Keep your fingernails short to minimize scratches. The tissues between the vagina and anus are fragile. Keep your fingernails short to avoid scratching the skin or causing any discomfort.

4. 

   
   
   Wash your hands well with soap and water. In order not to get bacteria into the birth canal, wash your hands well before starting.

5. 

   Choose a comfortable position. The bed is the best place to do an episiotomy. Grab a pillow behind your back and bend your knees. You need to feel relaxed during the massage, so it's important to find a place that's completely comfortable.
   • You can also do a massage while sitting on the toilet seat and lifting your legs.

6. 

   
   
   Use a lubricating solution. Lubricate your thumb and perineum tissue with a water-based lubricant. Vitamin E oil, almond oil, or olive oil are best.

7. 

   Insert the two thumbs about 3 cm deep into the vagina. Place your remaining fingers on your buttocks. Press your thumb down the anus and sides of the vaginal wall. Hold this position for about 1 minute. You will start to feel a bit burning or tightness.
   • Remember to take a deep breath during the massage.
   • Actively relax when you feel muscle tension.

8. 

   Gently massage the lower half of the vaginal area. Move your thumb back and forth and up and down in a "U" shape. Try to relax your muscles during the massage. Do this for 2-3 minutes.

9. 

   Repeat the massage. In short, you should set aside about 10 minutes for the massage. If done every day, after a few weeks, your perineum will become more elastic.

10. 

    Wash again. After the massage, you may need to take a shower or rinse to remove the lubricant. advertisement

Method 2 of 2: Get someone to massage the epithelium

1. 

   Choose a trusted person. The ideal person to do this sensitive therapy should be someone who won't be shy, such as a partner or a medical professional.Remember that you need to have a good conversation and feel relaxed during your massage.

2. 

   Prepare yourself for emotional reactions. Even if the masseuse is her husband, you may feel shy or shy. This is natural. Remember that the purpose of an episiotomy, like any other massage technique, is to relieve stress and lessen discomfort for a mother about to give birth.

3. 

   Talk to a masseuse. Let your husband / health professional know if you are uncomfortable. A little bit of tension and discomfort is normal, but if you feel too uncomfortable ask the person to reduce the pressure or stop for a bit.

4. 

   Choose a relaxed and comfortable position. Be prepared to stay with your legs apart and relax your muscles. Lie in bed, bend your knees, and put pillows under your back. Your assistant will do the massage for you more easily in this position.

5. 

   Get the support person prepared. Similar to the above, assistants must also trim nails neatly and wash hands thoroughly before starting. If desired, they can wear rubber gloves during the massage to keep your sensitive area clean.

6. 

   Use lubricants. Masseurs need to lubricate their hands and the perineum of the pregnant woman with water-based lubricants. Vitamin E oil, almond oil, or olive oil are best.

7. 

   Start gently massaging the area. The support person should use the thumb to rub the outside of the perineum of the pregnant woman. A slow back and forth massage outside of this area will help you both catch up quickly and make the process easier.
   • Do this for 1-2 minutes.

8. 

   Insert your index finger. The support person needs to massage the pregnant woman with her index finger instead of her thumb. After inserting the index finger in, they will proceed to move back and forth in a "U" shape and at the same time press lightly down.
   • Continue this for 2-3 minutes.

9. 

   Repeat the massage. For best results, a massage should be done two sets at a time. Try to do a daily massage for the last 6 weeks before giving birth.

10. 

    Wash again. After the massage, you may need to take a shower or rinse to remove the lubricant. advertisement

Advice

• Don't forget to gently pull in and pull out the massage. This will stretch the skin and increase its elasticity.

Warning

• Do not use mineral oil as a lubricant as it can irritate delicate vaginal tissues.