Content

• Steps
• Advice
• Warning

You are very worried about using the tampon for the first time right? Many women are in the same mood, but there are a few steps you can take to make it easier to use a tampon for the first time. First, let's take a closer look at the body and the basics of tampons. You can ask girls or women in your family for advice. Then when you insert the tampon, relax and don't rush.

Steps

Part 1 of 3: Understanding tampons and the body

1. 

   Learn about tampons and other menstrual tools. You don't have to use tampons during your period. In fact, a lot of people like to use tampons or menstrual cups. Tampons help you get active and play sports more comfortably, especially when playing water sports. However, if you are new to tampons, inserting a tampon can be a bit difficult.
   • Tampons are stuck in your underwear to absorb the menstrual flow. There are a variety of tampons available, from thin and light for everyday use to thicker ones for nighttime use. Many women find using tampons very cumbersome and cumbersome; yet they are easy to use and a safe choice if you are afraid of forgetting to change your tampon often.
   • A menstrual cup is a small, flexible rubber cup that can be inserted into your vagina. You insert the menstrual cup with your hand and it will catch the menstrual blood flow. You will need to remove the menstrual cup after a period of use to wash it off and use it again. If you're worried about the tampon material, this might be a more comfortable option, though you'll still have to learn how to properly insert and remove your menstrual cup.

2. 

   
   
   Know the parts of the tampon. After opening the bag, you will see the tampon and a string attached to it. The tampon insertion device is a hard plastic outer shell, consisting of a plunger containing an absorbent core, a bezel for holding hands, and a small push rod to push the tampon into the vagina. You can turn the tampon over and over for a closer look.
   • If you are worried that the string to pull the tampon out of your body might break, give it a try or two. This string is very tight and not easy to break at all, if you want, you should just pull the string of each tampon every time you use.
   • You should also make yourself a habit of observing the packaging carefully before using it, do not use tampons with torn or punctured shells.

3. 

   
   
   Check out a few different tampon brands. Not all tampons are created equal. Before going to the store to buy tampons, you can go to the websites of some big brands, such as Kotex or Playtex to learn about their types of tampons. When using a tampon for the first time, it is better to choose a light absorbent that is light, small, and comes with a plunger.
   • You can buy a larger box of tampons to use on days of heavy menstruation, but should only be used if you are familiar with tampons.
   • You can also buy tampons without a push tube. When using this type, you will need to insert the tampon with your hands into the vagina. In general, a push tampon will still be easier to use for first time users.

4. 

   
   
   Learn about the body and genitals. Go to a private place, such as the bathroom, sit on the toilet, and use a hand mirror to see your external genitals, or vulva. Don't be afraid because it won't hurt at all. You will see the vaginal opening in the middle and a smaller hole above called the urethral opening (to urinate). The tampon will be inserted into the vaginal opening. Knowing your body well will help you feel more confident about using the tampon the right way.
   • Be sure to always wash your hands before and after touching your vagina to prevent the spread of bacteria.
   • You may find that the vaginal opening is not large enough to fit a tampon, but that is not the case, the vaginal opening will expand wide enough when it is lubricated by your period.
   • If you learn a little about female genital surgery, you will find that using tampons will not make you lose your virginity. The tampon will not be able to tear the hymen (the thin film that covers the door of the vagina and is deep in the vagina), and you only lose your virginity during real sex.

5. 

   See a schematic or video of how to insert a tampon online. There are many popular websites, such as The Period Blog, that offer step-by-step visuals on how to tampons and tampons out. Some sites even allow you to ask questions in the comments section and the site administrators will help you with answers.
   • You should also read the instruction sheet that came with the tampon box. There is often a chart and safety instructions in this manual that you need to know.
   • Studying and charting your genitals will help you see that the vagina is actually a tube with one end attached to the cervix. This means that the tampon will not be permanently "lost" in your body. Getting lost tampons is a complete myth.

6. 

   Ask a relative or friend for advice. If you have a woman familiar with using tampons, you can ask her to show you how to use it, show you some tips and suggestions. You can also ask your mother or other women in the house, as long as they don't reveal your questions and concerns to others.
   • For example, you might ask, "I'm going to try a tampon. Do you know a reputable brand?", Or "Do you know how to make it easier to use a tampon for the first time?"

7. 

   Talk to your doctor or nurse at school. You can ask your parents to make an appointment for you with your doctor or gynecologist. Or, if you believe in it, you can go and talk to the nurse at school privately and ask your questions.
   • You might ask, "I'm trying to try a tampon. Can you tell me what the dangers of using a tampon and what are the benefits compared to using a tampon?"
   • Consider whether you are confident and comfortable speaking with your doctor. If not, talk to your parents and go to another doctor.

Part 2 of 3: Building positive experiences

1. 

   Find a place that won't be disturbed. When you decide to try tampon stuffing, you should do it in a private place. The bathroom at home is the ideal place to be, as using the toilet at school can easily be disturbed. If you are still worried about someone interrupting you at home, you can pretend you are taking a shower while trying to insert a tampon.
   • Be sure to wash your hands before and after touching the tampon.

2. 

   Deep breath. Please relax. You can take a few deep breaths, then count to 10, or repeat in your mind, "I can do it." You can also listen to soothing music on your iPod or do some relaxing stretches.

3. 

   Concentrate on calm down. Imagine you are in another place doing the things you enjoy doing; think of all the tough things you have been through; Remind yourself that just for a while, using a tampon will be a small thing for you. You need to relax both in your mind and body, otherwise vaginal muscles will tighten and tampons will be harder to insert.
   • If you feel like you can't relax then it's better to try another occasion. If you feel your vaginal muscles tightening, you are more likely to have vaginal spasm syndrome. This is a completely normal body's response to stress and goes away when you relax more.

4. 

   Take your time. You don't have to be in a rush, even taking the time to explore the tampon itself is already improving. Plus, it's better to be slow but comfortable than in a rush and after that you'll never want to touch the tampon again.

Part 3 of 3: Inserting and removing the tampon from the body

1. 

   Perform in a sitting or squatting position. You can sit on the toilet to insert a tampon, but many women find other positions easier. You can place one foot on the toilet seat to make it easier to reach your vagina, or try a squatting position with legs wide open. Try exploring different poses to find the best one.
   • When using a tampon for the first time, some women don't like to try it in the bathroom. Instead, you can lie on the bed with your legs apart, or stand and cling to a chair for balance.

2. 

   Locate the vaginal opening. Before using a mirror to observe, now use your finger to find the location of the vaginal opening, then insert the tip of the push tube inwards. If you are experienced in using tampons, you may find it less intimidating and easier than using the tip of the plunger to find the vaginal opening.

3. 

   Grab the edge of the tampon. You will use your middle finger and thumb to firmly grip the sides of the tampon, the middle finger can then slide to the end of the push stick. Of course you can try out different ways to find the best one. It is important to properly grip the bezel on the tampon.

4. 

   Insert the tip of the tampon insertion device into your vagina. You will gently put the tip of the plunger into the vaginal opening, the entire part of the plunger will go into the vagina, except for the edge of your hand that you are holding. Remember that the tube is pushed in, the ledge is outside. The tampon insertion device should now be in a position parallel to the floor, if you try to push it straight up it will touch the top wall of the vagina.
   • If the vagina is lubricated well enough, the tampon insertion device will slide gently inward, you should not push or try to insert it.
   • This is a step that is difficult for most first-time tampon users. If necessary, take a few deep breaths and pause before inserting the tampon insertion device into the vagina.

5. 

   Push the push stick inward. You will place your middle finger on the tip of the push stick and press down until the plunger has moved completely into the plunger. You should always hold your hand firmly on the edge of the tampon. Once the push stick is fully inserted into the plunger, grasp the ledge and pull the tampon insulator out of the vagina.
   • If you insert the tampon insertion tool deep enough, you will not feel the presence of the tampon at all. If the tampon is set too shallow then you will feel it there and a bit uncomfortable, now you should pull the string to take the tampon out and try another one.

6. 

   Stop if it hurts. The feeling of a little discomfort when inserting a tampon for the first time is quite common due to stress or being too shallow. However, if you experience pain, stop immediately, try again or talk to your doctor about this.

7. 

   Remove the tampon by gently pulling on the string. Once you insert the tampon into your vagina, you should see that the string is still out. You have to leave the string out, don't push it into the vagina. When you want to take out the tampon, you just need to hold the string and pull gently, the tampon will follow the rope to slide out of the body.
   • Some people like to remove the tampon before urinating so that the urine does not seep into the string.
   • Please dispose of all parts of the tampon properly after use. Usually you should not flush them down the toilet.

8. 

   Change the tampon regularly. Please follow the instructions in the tampon package. However, you should change your tampon at least every 4-6 hours, or change it more often if your period is heavy. Knowing when to change your tampon will also help reduce your stress.
   • Some women like to use tampons and tampons alternately, especially at night.
   • Be sure to change your tampon regularly to avoid the risk of Toxic Shock Syndrome (TSS). This syndrome is quite dangerous but can be prevented with caution when using tampons.

9. 

   Try again if the first time doesn't work. If you can't put a tampon in on the first try, that's okay, a lot of people experience the same thing. Many women only try it once and then try again afterward. Or, you can switch to tampons. Choose the one that is best for you and don't be afraid to ask for help if you need it.

Advice

• Use a tampon only when you have your period. The tampon is not intended to absorb vaginal secretions or for other purposes.
• It is important to relax. If you are stressed the tampon insertion will be more difficult.
• You can use additional tampons every day to prevent your period from leaking out!

Warning

• You should use tampons daily with tampons to absorb the leakage of menstrual flow if any.
• If the tampon feels stuck in your body, try to find the string in your vagina. If you can't find it, your doctor will help you remove it easily.
• Some women are allergic to certain brands of smelly tampons or tampons. If you encounter this situation, try to change to another company to see if the situation improves.