Author:
Lewis Jackson
Date Of Creation:
11 May 2021
Update Date:
1 July 2024
Content
Skin tends to thin out as you get older. Therefore, taking care to keep the skin thick and elastic is very important. The thinning of the skin can be due to the decrease in collagen concentration in the skin and the loss of elasticity of the skin. Collagen is a protein found in the skin that helps nourish the skin healthy. On the other hand, skin can become thinner due to prolonged use of steroid ointment, making it easy to bruise and become fragile, transparent. Fortunately, there are many ways to thicken, healthier and firmer skin.
Steps
Method 1 of 3: Use skin care products
Apply moisturizer every day. For best results, use a moisturizer that contains ingredients like vitamins C, A, E and beta-carotene. Moisturizers containing retin-A (the acidic form of vitamin A) can be applied to the skin to stimulate cell production. Retin-A products are available in the form of serums, ointments, and creams.
Apply vitamin E oil. You can put it in a vitamin E capsule and squeeze the oil into your palm and then apply it to your skin. Vitamin E helps to thicken the skin, especially when applied topically.
Always wear sunscreen when going out. Apply sunscreen every day, especially if you live in areas that are too hot in the summer. Sunscreen with an SPF of at least 15 (or higher if your skin is pale or sensitive) should be applied, even on cloudy days, as UV rays from the sun can penetrate clouds.
Avoid applying steroid creams to the skin. Avoid applying steorid cream to your skin if possible, as these can thin the skin. Talk to your doctor if you are prescribed a steorid cream to treat skin problems like eczema. A dermatologist can prescribe a non-steroidal topical alternative.
Apply products containing vitamin C. Apply serums, creams, and lotions containing vitamin C. Vitamin C helps smooth skin and promotes collagen production. Vitamin C also helps thicken the skin when applied regularly.
Use camellia oil ointment. Camellia seeds can be pressed for oil. This oil thickens the skin.- To make an ointment, mix a few drops of camellia seed oil with 1/4 teaspoon of vitamin E oil, 3 drops of lavender essential oil, and 1 teaspoon of primrose oil. Shake the mixture well before using it. Massage a few drops of the ointment onto the skin daily to help thicken the skin.
- Store the ointment in the refrigerator when not in use.
Apply antioxidants to prevent skin damage. Topical antioxidants can be used to prevent skin damage and repair damaged skin. Look for topical products that contain the following ingredients:
- Green tea extracts, vitamin A, vitamin E, tocotrienol, boron nitrite, alpha lipoic acid, DMAE, pentapeptide and vegetable oils such as lotus, ginseng and calendula (chamomile or chamomile).
Method 2 of 3: Adjusting the diet
Eat foods rich in vitamins C and E. These vitamins help to regenerate damaged tissue in the body and thereby slow down the aging process. Foods rich in vitamin E help increase collagen production, which helps thicken skin over time.
- Foods rich in vitamin C include citrus fruits, tangerines, kiwis, broccoli, tomatoes, and cauliflower. The recommended daily dose is 75-90 mg of vitamin C.
- Foods rich in vitamin E include olive oil, avocados, broccoli, pumpkin, papaya, mangoes, and tomatoes. The recommended daily dose is 15 mg of vitamin E.
- Foods rich in vitamin A include oranges, pumpkins, sweet potatoes, spinach (spinach) and carrots. The recommended daily dose is 700-900 mg of vitamin A.
Drink at least 8 glasses of water a day. Water helps to remove waste products and toxins from the body, thereby rejuvenating the skin. Drinking water also helps improve elasticity and helps to heal skin naturally.
- In addition to drinking water, you can improve skin moisture by drinking herbal teas and eating water-rich vegetables and fruits, such as watermelon, tomatoes, beets and celery.
Add borage seed oil or drink fish oil. You can add borage seed oil and fish oil to your diet to help strengthen collagen under the skin and moisturize the skin.
- These oils are also rich in vitamin B3, which is essential for healthy skin. One form of vitamin B3 (or niacinamide) may even help reduce wrinkles and improve skin elasticity.
- The recommended daily dose is 50 mg of oil, supplemented by mouth, eg in capsules.
Drink bone broth. Bone broth is a traditional food that boosts the immune system. These are excellent sources of minerals and gelatin. Besides, bone broth also works to support joints, hair and skin thanks to its high collagen content. Bone broth helps to create a smooth connective tissue, thereby eliminating rough skin.
- To cook bone broth, look for high quality bones from livestock, bison, backyard poultry, or wild fish. Add 1 kg of bone to 4 liters of water and bring to a boil, reduce heat and then simmer for 24 hours for cattle bones or 8 hours for fish bones.
- The purpose of the tunneling is to soften the bones, preparing for gelatin-like filtration. You can drink bone broth or use it to prepare other dishes.
Method 3 of 3: Lifestyle changes
Try to exercise every day. Try to walk for 40 minutes or jog 30 minutes slowly every day to improve blood circulation, helping to carry nutrients throughout the body. Physical exercise also helps to provide the skin with the nutrients it needs to rejuvenate and stay healthy.
Quit smoking. Smoking increases the concentration of nicotine in the body and reduces blood circulation. As a result, the skin absorbs less nutrients, excretes less toxins, and reduces the rejuvenation and development of the skin.
- Smoking also causes dehydration, depriving the skin of essential vitamins, including vitamin A, B vitamins, vitamins C, E, and minerals like potassium, calcium and zinc.
Reduce your alcohol consumption. If you can, cut down on alcohol consumption or completely cut it off. Alcohol-based drinks increase the concentration of toxins in the body, adversely affecting the health of the skin, contributing to thinning and aging skin.
Massage your skin to improve circulation. Massage helps to improve blood circulation, carry important nutrients throughout the body, nourish and thicken the skin.
- Apply massage oil to your skin and massage gently for at least 90 seconds.Do this 2 times daily for best results.
Wear long-sleeved clothing to protect your skin. Sun exposure can cause skin to thin out. Therefore, you should wear long pants, a long-sleeved shirt and a wide-brimmed hat to protect your skin from UV rays.
- Ultraviolet rays from sunlight can break down collagen in the skin, causing the skin to lose elasticity, become thinner, and bruise more easily.
