Content

• Steps
• Advice
• Warning

Maintaining hygiene for the genital area is very important to women's overall health because in addition to preventing body odor, itching and discomfort, a clean "little girl" also minimizes bacteria invading and causing infection. In some cases, bacterial infections can lead to infertility, illness, cancer and other health problems. To keep your genitals hygienic, you need to shower regularly, develop healthy habits related to “red light” days, and wear cool material underpants.

Steps

1. 

   Wear loose, breathable pants. Synthetic pants, shorts or underwear will prevent the air from circulating and cause the genital area to sweat, easily causing odors and infections.
   • Underwear that are loose or made of natural, well-ventilated material such as cotton will help ventilate the genital area.
   • Wear cotton socks with crotchy crotch to minimize sweating. Do not choose other nylon or synthetic fabrics.

2. 

   
   
   Change to wet or sweaty pants as soon as possible. Bacteria are easy to multiply in damp or wet underwear and cause the vagina to smell and become infected.
   • After swimming or exercising, you need to shower and change into clean clothes.

3. 

   Wash your genitals every day with mild soap and water.Do not wash the inside of the vagina as it can easily cause infection. A mild soap will help prevent the vaginal area from getting irritated or infected by exposure to harsh chemicals in antibacterial or tightening pores.
   • Rinse off the soap on your genitals with clean water, then dry with a clean towel immediately so that no moisture will remain.

4. 

   
   
   Wipe your genital area thoroughly after you urinate so it stays dry and clean all day.
   • Use white, odorless, soft toilet paper to limit your exposure to dyes or other irritating chemicals.
   • After you have had a bowel movement, you should wipe it from front to back to prevent the stool from coming into contact with your vagina and causing infection.

5. 

   
   
   Change tampons, tampons and pads regularly daily. When these "that day" cleaning products become dirty and left unchanged for a long time, they can cause an unpleasant odor and increase the risk of infection.
   • You should refrain from choosing menstrual products with colors and odors, as these chemicals can be harmful to your health.

6. 

   Wash your genitals after sex. Body fluids (sweat, sperm, etc.) as well as residue from condoms and other sex products can cause infection, irritation and odor if you do not wash your genitals. after sex.

7. 

   Develop a nutritious, balanced diet. A diet rich in fruits and vegetables and whole grains like brown rice will help the body as well as the "little girl" to prevent the risk of infection and disease. advertisement

Advice

• If possible, sleep naked (sleep without underwear or pajamas) as this will keep your genital area well ventilated and clean.
• Contact your doctor immediately if you have doubts about your health.

Warning

• Never wear new underwear, shorts or any new type of pants unless you have cleaned them with mild soap or water / detergent. Dyes and other chemicals can remain on the fabric and cause the genital area to become irritated or infected.
• Do not use gynecological products such as medical enemas, deodorants, sprays or chalk without first consulting your doctor; These products may infect or disrupt the hormonal balance and natural environment in the vagina.