Content

• Steps
• Advice
• Warning

Any of us want to be our best partner. In many cases, especially in men, the inability to provide a partner with a long-term sexual experience is not a small concern, even a heavy pressure. However, a number of bedding techniques and lifestyle changes will help you to improve premature ejaculation in men and impaired sexual function in both men and women. Here are a few ways to help make sex more productive and both satisfy.

Steps

Method 1 of 3: In bed

1. 

   Slowly. Sex is not a race to find winners and losers. Therefore, you should do it slowly and evenly and let a natural stimulus arise. Instead of rushing, hold back and stimulate your partner by changing the angle, speed, and depth during intercourse. When both are ready, it is possible to accelerate to the end in extreme passion.
   • One possible method is the "7 and 9" technique: stimulating but restraining yourself (and your partner) to the top by alternating seven quick strokes and nine slow strokes.

2. 

   
   
   Change. One of the most effective ways to maintain strength, prevent cramps and avoid premature ejaculation is to change position, speed, and act more frequently. When you feel close to orgasm, switch to a different position or pause to stimulate your partner with your hands or mouth. In addition to helping you prolong your love life, this can also provide a fun and exciting new experience.

3. 

   
   
   Breaks. In the event of near climax or fatigue, you should stop for a few minutes. During this time, you can take advantage of foreplay, swear, or switch to hand or oral stimulation of your partner. When you recover better, go back to another sex session.

4. 

   Focus on foreplay. Sex is not just about intercourse. You can help your ex experience longer by making time for this foreplay. "Sex" would be better if both of them locked their lips together, caressed their body, whispered on the pillow, and used sex toys. Stimulate your partner for a long time with your mouth and hands to get the person in full swing - or even climax one or more times before sex. If you incorporate all the arousal then your partner will only need a few minutes of intercourse to be satisfied.

5. 

   
   
   Use a thick condom. While some believe that condoms are not much different, most men and women believe that thick condoms help reduce sensitivity, and prolong orgasm. Men can use lubricants in combination with a condom to prolong love.

6. 

   Use a desensitizing cream. Many stores and retailers of sexual health products sell creams that are used to numb the penis while being in love, thus helping men to ejaculate longer. Of course, you shouldn't stop in the middle to put the cream on the "boy", so this method is only safe for a bonding and comfortable relationship.
   • Use a cream soak into the skin to avoid anesthesia for your partner.

Method 2 of 3: In life

1. 

   Healthy eating. Impaired sexual function in both men and women can be a symptom of a number of serious problems related to health and diet. To help increase sex, eat healthy foods and maintain a moderate weight.
   • Avoid foods high in saturated fat and cholesterol, as they can clog the arteries and reduce blood flow, which are crucial for the best sex experience.

2. 

   Do exercise. To get the best sexual experience it takes to go through a difficult and arduous process. As with other physical activities, the physical endurance of doing sex can be improved with practice. You should do 30-minute aerobic exercise a day, at least five times a week, with exercise exercises twice a week. Regular exercises, especially aerobic exercise, will help you stay in good health, increase blood flow and provide energy for sexual activity. In addition, exercise also improves self image and makes you more confident in "sex".

3. 

   Reduce stress. Frequent stress and anxiety keep you from concentrating and enjoying love — furthermore, it also narrows the blood flow needed for healthy sex. To improve this function and physical pleasure, both men and women should reduce the stresses in life — or at least put them aside to focus on love.

4. 

   Practice. Has iron grinding makes perfect. Having sex with a partner using the methods above will help improve body function and control orgasm more naturally.
   • Masturbation is also an effective way to train your body to control peaks. Practice by near orgasm stimulation and stop immediately. Repeat a few times before ejaculation. This will help you pay more attention when you are near the top, and control yourself during orgasm. You don't always need to do this when taking a selfie, but challenging yourself sometimes to see how long you can endure can be a fun and rewarding experience.
   • However, masturbating too often will cause the body to respond only to certain stimuli - which can cause problems when you "want" to have sex during sex. Instead, change your habits: switch hands, use lubricants, sex toys, and explore many mind and visual stimuli.

Method 3 of 3: In mind

1. 

   Don't worry. One of the most common causes of premature ejaculation in men is long-term stress about their performance. You should relax and focus on enjoying the closeness of your partner. Sex involves sexual intimacy full of pleasure, and sex becomes better through substances rather than through endurance or skill. When you feel overwhelmed by yourself, take a deep breath and take time to reconnect with your partner.

2. 

   Think about something else. A common way that men and some women control peak times is to focus on everyday life topics while in love. Put aside temporary pleasure and pleasure, and try to do the math in your mind until you are ready to go.
   • Don't choose topics that are stressful or distracting. Otherwise, you won't feel stimulated during sex, rather than prolonging the relationship. You can think abstractly about geometry, or recall your favorite lyrics.
   • Do not prolong the body's stamina to cause trouble for your partner. "Love" for too long also makes you both uncomfortable when your mind is floating in the clouds. You should only do this if necessary and need to mingle with your partner instead.

Advice

• Many articles on sexual function often recommend Kegel exercises, performed by contracting the muscles in the pelvis. While a few studies have shown that this exercise can correct sexual dysfunction in men, the results are still inconclusive.

Warning

• Always have safe sex.