Content

• Steps
• Advice

Did you know that smiling is considered to be the most positive emoticon for people? Smiles exist everywhere. Everyone understands their meaning as a matter of course. A smile can be a thank you; apology; It can show you're happy. Laughter is a very valuable tool. There is no better reason than to try to make the most of your smile and smile real and natural. By practicing and thinking, no matter where you go, others will see and respond to your smile.

Steps

Part 1 of 3: Practice your style

1. 

   Know what makes a real smile. It is fairly easy for most people to distinguish a forced smile from an actual smile, sometimes referred to as Duchenne's smile, after a volunteer in a smile study. This difference is due to both types of laughter using different muscles and different parts of the brain.But what exactly happened? What makes a smile really look "genuine"?
   • When smiling sincerely, there is an active and involuntary contraction of two muscles: the big cheekbones and the eyelid sphincter, pulling the corners of your mouth and the areas around your cheeks and eyes.
   • However, a forced smile only uses the mouth muscles, since we cannot naturally contract the eyelid sphincter. This is why some people say that a smile actually uses the entire face, especially the eyes.
   • Smiles are actually linked to specific parts of the brain. While a forced smile uses the motor cortex, the smile actually has a bearing on the brain's borderline or emotional center.

2. 

   
   
   Practice laughing. Like the rest of your body, your facial muscles will work better if you practice them regularly. They can be strengthened and toned when you use them, making it easier to smile. Exercises on the face and smiling can also make you look healthier and younger.
   • For a simple exercise, try a simple laugh. Extend the corners of your mouth to the sides and hold for 10 seconds. Then, part your lips slightly and hold for another 10 seconds. Repeat, even widening your smile if desired.
   • Try this exercise to clear wrinkles around the mouth: suck on the lips and sucked on the cheeks, then try to smile. Hold this position until the muscles start to tire. Do this once a day.
   • Another exercise is "stupid bunny". For this exercise, smile as much as possible without opening your mouth. Then, try to wiggle your nose back and forth. Doing so will move the cheek muscles. Hold for 10 seconds and repeat.

3. 

   
   
   Learn to smile with your eyes. With that said, a real smile doesn't just use lips and mouth. The upper part of the face also moves, creating fine wrinkles around our eyes. In fact, this is probably the most obvious difference between a fake smile (using only the mouth and teeth) and a genuine, full smile. A natural smile will brighten your entire face.
   • Remember to lift your cheeks when you smile. Your eyebrows are also active and slightly raised.
   • Try practicing in front of a mirror. Try adding covering your mouth to see only your eyes and eyebrows. You can laugh through your eyes.
   • If you're concerned about fine lines around your eyes, consider ways to reduce them instead of sticking to the non-expressive state strictly. Smoking, lack of sleep, and sun exposure are far more culprits than smiling. Get rid of them from your routine. You shouldn't sacrifice your smile.

4. 

   
   
   Practice with mirrors. Laughing all the way in front of the mirror is a great practice. This will help you discover how your natural smile looks and feels, and how to control and use your smile best.
   • When we are children, we are often taught to say "cheese!" at taking pictures. In fact, "cheese" is not a good word to laugh naturally. Sounds ending with an "a" like mocha or yoga are better for opening your mouth while lifting your cheekbones, looking more natural. Let's practice!
   • Pay attention to the viewing angles. Your face and smile may look better at certain angles compared to others. Practice in the mirror. Find the best side of your face. Then use that angle in real communication.
   • Some fashion models also use the following tip: touching the tongue against the palate, right behind the front teeth. This movement will open your jaw very lightly and define more clearly the contours of your jaw as you smile.
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Part 2 of 3: Get ready to laugh

1. 

   Create the right mood. Everyone smiled because they were happy. But did you know that smiling increases our happiness even more? This is because the way we feel emotions is not just limited to the brain, but is also influenced by the body. Using facial muscles strengthens and even increases happiness.
   • Smiling will naturally make you want to laugh more. This idea was first proposed by Charles Darwin, who is better known for the theory of selection and natural evolution.
   • Try smiling, even if it means you're pretending. Using only those muscles will help you feel happier.

2. 

   Play with people who lead a happy life. Like using facial muscles, there are a few things we see that will make us laugh better. One of them is to see other people smiling. Though the reason is still unclear, smiling is contagious. People have a great incentive to laugh when they see others do the same.
   • To maximize this mood support factor, spend time with happy life friends or family members. Do you have a funny aunt? Spend time with her and let her mood calm you.
   • It is the same with strangers. We get the same mood-improving effects even with people we don't know and have no relationship with. Try visiting a happy place for that feeling, like a park, zoo or movie theater. You will know where you will find happy people.

3. 

   Have fun thoughts. Another way to improve your mood - and your ability to smile - is to think of a particularly happy moment in your life or that of a loved one. Choose someone or something that makes you feel warm, radiant. It could be a childhood memory, it could be your mother or grandparents or it could be your spouse. That will be effectively!
   • Try to visualize a person or event. If you talk to someone, pretend it's someone you love.
   • This technique can be effective even when you are speaking on the phone or writing an email. Somehow, we can guess from a person's voice to know they're smiling even without seeing their face. That could also be true of email.

4. 

   Become comfortable with your smile. Whether because of shyness, confusion or otherwise, some of us have a hard time smiling. Men, for example, laugh less than women because it is probably perceived as socially inappropriate for them. Don't let these hold you back.
   • It only takes a small change of mind to overcome the fear of smiling. Even so, you also need some practice. Consider making it your own.
   • For example, if you are shy for another reason like your teeth, you can still take steps to improve your smile and feel more confident about yourself.
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Part 3 of 3: Perfecting your smile

1. 

   Place your face at the best angle. By observing yourself in the mirror, you will know what makes your smile the best. Experiment with the angle as well as with the width of the smile and accessories included. You can also use lighting tricks to improve the look of your smile.
   • Smile according to your face shape. If you have a longer face, a smile with a wider mouth (meaning a larger portion is concentrated in the mouth) will suit you. If you have a square face, aim for a wide smile and a wider mouth.
   • Do you have a plump upper lip? Try showing your teeth a little when you smile. If your upper lip is thin, try smiling so that the bottom of your upper teeth touches your lower lip.
   • To make your teeth sparkle a bit more when taking a photo, wet them with a little water.
   • Adding some color can make your smile stand out even more. For example, red or pink lipstick can make your teeth look brighter, while a coral or orange color will make them appear yellowish.

2. 

   Brush your teeth and floss regularly. For a perfect smile, and to dispel any unnatural feelings, be sure to practice good oral hygiene. Brush your teeth every day. Rinse with an antibacterial mouthwash. Also, visit the dentist at least once a year to keep your mouth healthy.
   • Don't forget your gums. Healthy gums are an important part of a healthy smile. Make sure to floss at least once a day.
   • Consider carrying a small kit with you for work or outings, in a purse, backpack or large bag.You can brush your teeth or just remove the plaque from your teeth after a meal.

3. 

   Avoid using Botox. You may have considered giving Botox an injection at some point to smooth the wrinkles. Of course, such a decision requires the consultation of a medical professional. However, be aware that Botox can stiffen facial muscles. This can impair your ability to smile.
   • Botox pumping around the eyes had as bad consequences as around the mouth, because the eyes played a big part in a genuine smile.
   • Several studies show a 50% higher incidence of unhappiness and depression in Botox users. While the cause is not clear, this may be related to how Botox interferes with natural expression of emotions.

4. 

   Tooth whitening. If small flaws in your smile make you feel less confident, you can fix these. Natural teeth have some gray or yellow coloration and they darken with age. They can also be stained from excessive use of tobacco, coffee or tea. Although teeth are not completely white, many people use whitening agents for brighter smiles.
   • Surface whitener is an abrasive that helps remove stains. You can buy these products at your local pharmacy. Provided that this substance contains many of the ingredients found in regular toothpaste, regular use will not cause tooth wear.
   • Teeth whitening is a more powerful form of whitening. You should consult your dentist before doing this, especially some treatments that are not suitable for every change of tooth color. For example, bleaching may be ineffective on a patient with excessive root canal, fillings, crowns, or staining. Bleaching should only be done under the supervision of a dentist.

5. 

   Consider dental intervention. Unfortunately, some people cannot take good oral care or have not learned proper oral hygiene. Lost teeth, crooked teeth, or bad gums can be very embarrassing. Orthodontic work is to fix these problems.
   • For more serious problems, you may want to consult with your dentist about performing reconstructive steps. The dentist will treat you for yourself or refer you to an oral surgeon.
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Advice

• As well as creating a smile that has your own identity, these techniques can help improve your mood and give you a long, refreshing feeling.
• Another thing that can help you have a "thinking smile" is a phrase or short scene that you often find amusing. For example, you might think of a funny scene from a TV show. You may need them if necessary.