Content

• Resources
• Steps
• Advice
• What you need

Fresh and frozen seafood are almost the same. Most types of seafood go through the freezing stage after catching to kill parasites and keep fresh. Thanks to this quick freezing process, soft seafood can also be processed right out of the freezer. You can prepare frozen salmon with a pan, oven, and charcoal stove.

Resources

• Some salmon fillets
• 2 tablespoons olive / canola oil
• Seasoning according to taste

Steps

Method 1 of 3: Process frozen salmon with a pan

1. 

   Remove the salmon fillet from the freezer. Rinse with cold water to remove the ice that has formed on the fish meat, then pat dry with a paper towel.

2. 

   
   
   Spread olive oil or your favorite oil on both sides of the salmon fillet. Avoid using butter or coconut oil, as these two are often flammable at high temperatures.

3. 

   Heat a large saucepan over medium high heat.

4. 

   
   
   Place the salmon fillet in the pan with the skin facing up. Wait 3 to 4 minutes. Flip the fish fillet and season with your favorite spices over the surface of the fish.

5. 

   Cover the pan and turn the stove on medium heat. Leave the fish in the pan for 6 to 8 minutes. The processing is complete when the fish turns pale pink. advertisement

Method 2 of 3: Cook frozen salmon in the oven

1. 

   
   
   Preheat oven to 230 ° C.

2. 

   Remove the salmon meat from the freezer. Wash the fish with cold water, then pat dry with a paper towel.

3. 

   Spread olive, canola, peanut, or grape seed oil on both sides of the salmon. Avoid using butter or corn oil because the two types of days are flammable.

4. 

   Place the salmon in a baking tray that is covered with non-stick ingredients or lined with foil.

5. 

   Bake the salmon in the oven for about 4 minutes. This step will cause the water on the surface of the fish to flow.

6. 

   Remove the baking sheet and place it on top of the oven. Add butter, spices, sauces to the surface of the fish. You can apply any usual grilled salmon recipe.

7. 

   Return the baking tray to the oven. Bake the fish for another 10 to 15 minutes, depending on the size of the fish. Larger pieces of fish will take longer to cook. advertisement

Method 3 of 3: Process frozen salmon using a charcoal stove

1. 

   Heat a charcoal stove to 200 ° C.

2. 

   Remove the fish meat from the freezer. Wash the fish with cold water to remove the ice, then pat dry with a paper towel.

3. 

   Place a large piece of foil on the table. Spray the non-stick product onto the paper. Place the salmon on the paper with the skin underneath.

4. 

   Spread either olive or canola oil on both sides of the fish.

5. 

   Fold the edges of the foil in, and fold the bottom edge several times so that the foil covers the fish.

6. 

   Place the salmon package on the charcoal stove for about 10 minutes, the edge folded underneath. Remove the fish from the charcoal stove and open the foil.

7. 

   Add spices, sauces or marinades. Pack the fish.

8. 

   Place the fish package on the coal blister. Continue baking for about 10 minutes.

9. 

   Take the fish out of the charcoal stove. Check that the flesh of the fish is light pink. Larger pieces of fish will need to be baked longer. advertisement

Advice

• When cooking salmon in the oven, leave it on for the last 2 to 5 minutes to cook the surface of the fish a light brown color.
• You can apply these tips without looking for other salmon recipes. Just sprinkle a little salt, pepper, minced fresh garlic, lemon juice and 1 or 2 tablespoons of caper.

What you need

• Stove / oven / charcoal stove
• Tissue
• Country
• Rub
• Mixing plants
• Silver paper
• Baking tray
• Large non-stick pan