Content

• To step
• Method 1 of 4: Try quick fixes
• Method 2 of 4: Watch your diet
• Method 3 of 4: Make lifestyle changes
• Method 4 of 4: Seek medical attention for serious problems
• Tips

Very sweaty palms can be awkward and embarrassing. During a job interview, a first date or an event where you might give someone a high five, you would of course prefer not to have sweaty hands. Read on to find out how to solve this problem in your daily life.

To step

Method 1 of 4: Try quick fixes

1. Apply antiperspirant to your hands. There are many types of antiperspirants that are specifically designed for the hands and feet. Over-the-counter antiperspirants will temporarily close your sweat glands, meaning less sweat is produced on your skin. Make sure you choose an anti-perspirant and not just a deodorant. These are different types of products that are used for different purposes.
   • You may find it helpful to use an antiperspirant daily to take care of your body, to avoid the occasional sweat instead of treating your already sweaty palms.
   • Seek advice from a dermatologist or your doctor about the different types of antiperspirants available for purchase.
2. Choose clothes that suit your activities. Loose-fitting clothing can help regulate body temperature so that uncovered parts of the body sweat less. Cotton, wool and silk are fabrics that generally allow your skin to breathe and are also good fabrics to wear in warm weather. Sportswear that wicks sweat away from the skin is a good choice when you exercise or work out.
3. Rub talcum powder or cornstarch between your palms. These types of powder absorb moisture easily, so your hands are not too moist. They can also help you get a better grip. It may be that you have a less good grip due to sweat. Do not apply a thick layer of powder to your hands, as this could make you sweat more. A thin layer of powder is fine.
   • Don't forget to wash the powder off your hands afterwards.
4. Take frequent breaks when using your hands. Tasks like typing, crafting, and writing involve a lot of friction, heat, and work. Make sure to take frequent breaks while performing these tasks so that your body temperature can be properly regulated. Wiping your hands with a soft cloth or towel may also help. You can take advantage of other tips in this article during these breaks. For example, during a break you can wash your hands or go to a cooler place.
   • If possible, try to vary your tasks throughout your day. Type for half an hour, then do another task, then resume typing.This way your body can rest.
5. Allow air to flow over your palms and fingers. Don't hide your hands in your pockets or cover them with gloves or rings. Putting your hands in tight, tight areas will make them damp, hot, and sweaty. Cold air may feel uncomfortable or cold on very sweaty areas of your skin, but it will make you sweat less.
6. Keep a napkin or tissue with you to dry your hands when needed. A simple cotton cloth can keep your hands dry for a while. You don't have to wipe your hands all the time, but only when they are very sweaty. Cotton is preferred because it absorbs moisture well. Consider bringing a plastic bag with you to store used wipes.
   • Soaking your tissue or cloth in rubbing alcohol can help keep your hands clean and cool.

Method 2 of 4: Watch your diet

1. Drink plenty of water to cool your body. A warm body will sweat to cool down. It is important to stay hydrated because it allows your body temperature to be regulated. Moreover, by drinking cold drinks you can prevent excessive sweating, which is not the case with warm drinks or drinks at room temperature. The cold liquids that enter your body ensure that your body temperature remains low.
   • It is best to drink water, but you can also drink cold tea or other good tasting drinks without calories. The better they taste, the more likely you are to drink them.
   • You can also drink sports drinks, but these drinks are specially formulated for athletes who are doing heavy physical exertion. Sports drinks contain carbohydrates and electrolytes that you may not need if you are not exercising.
2. Avoid foods with added sugars. Foods that contain a lot of sugar can increase your blood sugar, which can make you dizzy, sleepy and sweat. If you are sensitive to sugar, you may sweat more if you consume more sugar than you need. Conditions such as reactive hypoglycemia can cause you to sweat, become agitated and have headaches after eating sugar.
   • Other foods that contain simple sugars, such as white bread or potatoes, can enhance such reactions even with no additional sugar added. Stop eating these foods or replace them with alternatives that contain more complex carbohydrates, such as wheat bread or yams.
3. Avoid spicy foods and caffeinated drinks. You should do this especially on hot days. Herbs and caffeine activate certain neurotransmitters that tell your body to start producing sweat. Choose milder-tasting foods, and drinks and foods with less or no caffeine.
   • Remember that even decaffeinated coffee contains traces of caffeine, which can be a problem for those sensitive to this.
4. Eat plenty of fruits, vegetables, and whole grains. These are good sources of fiber, vitamins and minerals that help regulate body functions. Whole grain products provide a stable blood sugar level, which helps to prevent sweaty palms. Fresh fruits and vegetables contain water, which can help regulate your body temperature. This is especially the case when they are refrigerated.
   • You might want to consider taking multivitamins if you can't eat many different fruits and vegetables.
   • Contrary to popular belief, fruits and vegetables do not detoxify your body. It is better to make these foods part of your daily diet instead of following a crash diet.
5. Eat foods that contain a lot of iodine as little as possible. These are foods such as turkey, onions, cranberries, dairy products, potatoes, broccoli, beef and asparagus. Even though these are healthy foods, if you take in too much iodine you can develop hyperthyroidism, a metabolic disease. One of the symptoms of hyperthyroidism is excessive sweating.
   • Only a doctor can determine that you have hyperthyroidism. Seek advice from your doctor if you are concerned that you will develop a metabolic disease.
6. Maintain a healthy weight. Excessive sweating is more common in people who are overweight, obese, or not in good shape. Even though you will sweat when you exercise, especially if you exercise particularly hard, you will sweat less in your daily life if you are at a healthy weight and exercise regularly.

Method 3 of 4: Make lifestyle changes

1. Avoid hot and humid places. Your body sweats to lower your body temperature. In warm weather, your body temperature will increase. If you spend a lot of time outside during the warm part of the year, consider taking regular breaks indoors where it is cooler. You can also regularly sit in the shade or under a parasol.
   • Public places, such as cafes, libraries and museums, are often air-conditioned during the warmer months. It is generally okay to spend time in these places to relax and escape the heat.
2. Wash your hands often with soap and water. This may seem contradictory, but rinsing your hands with cool water can lower your body temperature and prevent excessive sweating. Using soap will keep your hands healthy and bacteria-free. Don't forget to dry your hands completely with a soft cloth after washing.
   • If you wash your hands too much, they will become too dry. In that case, wash your hands less often or consider using a lotion after washing.
   • Alcohol-based hand disinfectant can also keep your hands cool.
3. Take a cold shower to avoid sweating. Taking a cold shower is an excellent way to lower your body temperature in hot weather or on long days. Just be careful not to shower too often. Washing too often can make your skin dry and remove all important skin oils, preventing you from sweating in a healthy way. Consider using a moisturizer or body lotion after showering, as well as an anti-perspirant.
4. Control your anxiety and stress. Stressful situations can make you sweat more than usual. Keep your stress level under control by doing daily exercises such as yoga, meditation or massages. Consider doing a variety of relaxation exercises, such as deep breathing, progressive muscle relaxation, and even laughter. Apply these techniques in different ways in your daily life to combat different kinds of stress - for example, do yoga in the morning and try to breathe deeply throughout your day.
   • A warm bath can help you control your stress level and sweat less, even if it increases your body temperature.

Method 4 of 4: Seek medical attention for serious problems

1. See your doctor to find out if you have hyperhidrosis. This condition is characterized by excessive sweating. It may be time to see a doctor if you suddenly start to sweat more, if the sweating is interfering with your daily life, or if you have night sweats for no apparent reason. Your doctor may ask general questions about your lifestyle or may want to know more about your symptoms and how long you have been experiencing them.
   • Your doctor may recommend that you use an over-the-counter antiperspirant first. He or she may also prescribe a stronger topical medication, such as a deodorant with aluminum salts.
   • Only a doctor can determine that you have a treatable disorder such as hyperhidrosis.
2. Consider asking your doctor about iontophoresis. In iontophoresis, the areas in question, such as your palms, are treated with weak electrical currents. In many cases it has been found that people sweat less as a result. This is not a permanent treatment. The treatment is carried out twice a day for several days, after which you sweat less for several weeks. The treatment must then be repeated.
   • Your doctor can recommend a device that you can use to perform the treatment yourself at home. Iontophoresis may not be the right treatment for you if you are pregnant or have a pacemaker.
3. Consider botox injections. Botox is most commonly used to treat facial wrinkles, but it can also reduce sweating by paralyzing the nerves in your palms. This treatment can also work on other parts of the body, such as the soles of your feet. Botox injections may be more expensive than other treatment options and only work temporarily. They make you sweat less for six to 12 months.
4. Talk to your doctor about surgery. There are some surgeries that can block the nerves that cause excessive sweat production. Other surgeries remove problematic sweat glands in your palm. The surgically performed corrections will become permanent about a month after surgery. So there is time to revert the adjustments. This does not mean that you should think too lightly about surgery. Surgery can be expensive and you can run the risk of negative side effects.

Tips

• Keep your hands open. Do not clench them or put them in your pockets.
• You can take baby and talcum powder with you and use it easily. You will have to reapply the powder after you wash your hands or go to the bathroom.
• Do not place your hands on a specific surface, such as a table, for long periods of time.