Content

• To step
• Method 1 of 4: Vitamin C.
• Method 2 of 4: Moisturize
• Method 3 of 4: Products with acid / retinoids
• Method 4 of 4: Diet and exercise
• Necessities

Stretch marks are streaks that can form on the skin when the skin grows too quickly and are caused when the subcutaneous connective tissue tears. Stretch marks usually occur in areas where fat is stored. The genes play an important role in the development and whether or not the stretch marks remain visible. However, you can treat stretch marks with a number of dermatological treatments and home remedies. Learn about these methods for getting rid of stretch marks at home.

To step

Method 1 of 4: Vitamin C.

1. Eat plenty of foods that contain vitamin C - especially if you are gaining weight, growing rapidly, or are pregnant. There are scientific studies that show that vitamin C promotes collagen production, which helps the skin to recover
2. Consider taking vitamin C supplements if you are not pregnant. A 500mg capsule can help prevent and improve stretch marks.
   • If you are pregnant, you should always consult a doctor before using any supplements.

Method 2 of 4: Moisturize

1. Pay close attention to the skin on the hips, thighs, buttocks, arms, breasts and stomach - especially as you grow or gain weight. You will get the best results if you start tackling the stretch marks at an early stage.
2. Apply cocoa butter to the affected area two, three times a day. Treat the stretch marks as soon as it starts to appear. Try to find a formula that is as pure as possible without added chemicals.
3. Apply wheat germ oil to the stretch marks twice a day. Research has shown that this can help with very fresh cracks.

Method 3 of 4: Products with acid / retinoids

1. Ask your doctor about prescription retinoids. Topical treatment with retinoid cream or gel promotes the production of elastin and collagen in the skin. This is the best prescription home treatment out there.
   • Do not take retinoids if you are pregnant or breastfeeding. Read the side effects carefully before starting retinoid treatment.
   • Avoid direct sun exposure if you are using a retinoid cream or gel. It will increase the (sun) light sensitivity. Sunburn can also damage the skin's ability to repair stretch marks.
2. Use a product with glycolic acid. There are several products that contain glycolic acid, including skin cleansers and pads. Glycolic acid is an alpha hydroxy acid that promotes collagen production. Look for a product with the highest percentage of glycolic acid.
   • The most effective glycolic acid treatments are available from the dermatologist.

Method 4 of 4: Diet and exercise

1. Keep weight gain in check. Yo-yo diets cause the elastin in the skin to stretch, causing the skin to tear. Avoid gaining weight and losing weight too quickly.
2. Do strength training. Exercising the muscles can make the skin firmer and limit the appearance of the stretch marks.
3. Do cardio regularly. Maintain your weight and train your muscles by doing 30 to 60 minutes of cardio three to six times a week. An active lifestyle lowers the risk of stretch marks.
4. Drink enough water. Replace other drinks, such as alcohol and soda, with water-based drinks. Keeping the skin hydrated will make it look better.
5. Eat healthy. It appears that a diet full of fresh produce can work wonders for the skin.
   • Eat foods low on the glycemic index. Avoid foods that cause blood sugar to rise quickly - this will help regulate hormones. This means you will have to eat less sugar and fewer foods with processed or refined flour. For healthy skin, it is better to choose whole grains and fresh products.
   • Eat walnuts. Walnuts contain copper, which can stimulate collagen production. Eat a handful of walnuts a day as a snack.
   • Eat yogurt. The milk protein can help the skin to stay firm.
   • Try pomegranate, sunflower seeds, and green tea. The antioxidants in these products benefit the overall nutritional values ​​in the body and help the skin to stay hydrated.

Necessities

• Vitamin C Supplements
• Cocoa butter
• A cream with retinoids
• Products with glycolic acid
• Wheat germ oil
• Water
• Weight training
• Cardio fitness
• Walnuts
• Yogurt