Content

• Steps
• Advice
• Warning

If your hair lacks vitality, split ends, or becomes damaged after applying dyes or chemicals, you can start improving now for stronger hair. Adopt healthy washing and styling habits, avoid damaging methods and develop a nutritious diet to keep hair healthy in seconds.

Steps

Part 1 of 3: Follow healthy washing and styling habits

1. 

   Change your shampooing habits. Are you washing your hair every day? This can dry out the hair by removing the oil that the scalp produces to keep it shiny and strong. Washing your hair every day also makes your hair oily; because when oil is lost, the oil gland produces more oil. Instead, you should practice the following routine:
   • Wash your hair only three or four times a week. Washing your hair every other day will help keep your hair balanced. Hair can be oily for the first week but will soon become strong and full of vitality.
   • Rinse off the conditioner with cold water. Hot water is usually bad for your hair and can cause split ends and frizz. Cleansing the conditioner with cold water helps to close the hair cuticles and become shiny and fluffy.

2. 

   
   
   Treat your hair gently. Treat your hair like a beautiful silk dress. After washing your hair, will you squeeze and squeeze water from your hair? You should not do this as it damages the texture and hair fibers. Your hair is also weak and needs some care to become strong.
   • After washing your hair, use a towel to gently soak the water in your hair instead of using strong force to dry it. Let your hair dry naturally.
   • Use a wide-tooth comb instead of a paddle comb. Brushing tangled hair with a paddle comb can cause fractures. Use a wide-tooth comb to gently untangle hair from bottom to top to prevent hair loss.

3. 

   
   
   Limit your use of heat styling equipment. Avoid using dryers, straighteners, curlers and curlers unless you're at a special event. Using heat can damage your hair, so it's best to let it dry naturally.
   • If you want to use a hairdryer from time to time, choose a cool setting.
   • When choosing a heat styling, make sure you use a hair serum first.

4. 

   
   
   Try home hair treatments. Try a hair mask with egg yolks and olive oil, wash your hair with vinegar, or put plain yogurt or sour cream in your hair. You can always find hair care tutorials online.

5. 

   Using egg oil (Eyova): Egg oil contains Omega-3 fatty acids, antioxidants and cholesterol - a perfect solution for hair problems like hair loss, premature graying and frizzy hair. advertisement

Part 2 of 3: Use healthy hair products and avoid styling methods that damage your hair

1. 

   Use natural hair care products. Industrial hair care products that are touted to deliver great results often contain ingredients that dry the hair, making it appear frizzy and lifeless. You will notice the difference immediately if you switch to products that include herbs, oils, and hair nourishing creams.
   • Most shampoos contain a powerful cleansing ingredient called sulfate - which removes the natural oils from the hair, making it frizzy and broken. Choose natural, sulfate-free shampoos that have been replaced with cleaning herbs and oils. You can find these products at natural food stores. In addition, opting out of shampoo can also help you get rid of chemicals.
   • Conditioners include aloe, coconut oil, shea butter and other natural ingredients that will moisturize hair, keep it strong and vibrant.
   • Avoid using styling products that contain a lot of chemicals for which you cannot read the names. You can make your own hair gels and sprays instead of using commercially available products.

2. 

   Try to limit the permanent dyes and styling methods. The chemicals in dyes, bleach, chemical straighteners and curling chemicals can cause a lot of damage to your hair if you use it too often.

3. 

   Oil hair care. To keep your hair shiny, apply the oil to the roots, body and especially the ends twice a week. You can use oil instead of conditioner or after your hair is dry. Try the following treatments every few weeks:
   • Massage olive or almond oil into your hair.
   • Cover your hair with a shower cap or wrap.
   • Incubate hair with oil for 2 hours or overnight.
   • Rinse hair with cold water until it's clear, then use shampoo and conditioner as usual.

4. 

   Make aloe hair mask. This type of mask not only helps hair shine, but also improves hair strength. You should use this mask twice a week.
   • Take an aloe leaf and cut off the outer skin for a transparent gel.
   • Apply aloe vera gel to all hair,
   • Incubate hair with aloe for 10 to 15 minutes.
   • Rinse the aloe clean with water.
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Part 3 of 3: Make some healthy changes

1. 

   Choose nutrients that help nourish your hair. A well-balanced diet rich in protein, B vitamins, iron and omega-3 fatty acids keeps hair thick and strong.
   • Vitamin B helps hair thick and strong. Eat plenty of fruits, vegetables and nuts for your B vitamins.
   • Eat beef, chicken, pork, fish, and green vegetables like kale and spinach for iron and protein.
   • Salmon, walnuts and avocados are good sources of omega-3 fatty acids, which help keep hair shiny and strong.
   • You can add healthy hair vitamins to your diet. Try pregnancy vitamins that contain a blend of beneficial nutrients for hair, nails and skin.

2. 

   Protect hair from environmental influences. As well as protecting your skin from the harmful effects of sunlight, wind and low heat, you also need to protect your hair. Otherwise, the hair will dry out and become brittle over time.
   • In hot weather, wear your nose or cover with a scarf to protect your hair from sunburn.
   • Don't go out with wet hair on a winter day. Hair becomes frizzy and break easily when it is coagulated.
   • You should also protect your hair from chemicals. Limit your hair exposure to chlorine. When you go swimming, remember to wear a swimming cap.

3. 

   Trim your hair regularly. This is an important step in keeping hair strong. You should trim your hair every 6 weeks, or as soon as there are split ends. Maintain a trimming routine to ensure split ends do not occur in the hair shaft. This way, your hair will not break easily, but will look healthy and vibrant. advertisement

Advice

• Stir together the honey and conditioner and apply to hair. Cover your hair with a towel or film and incubate for 30-50 minutes before rinsing.
• Try using a hair mask once a week. Wet your hair, then incubate it with a mask. Wait 5-10 minutes, then rinse with cold water. Hair mask will help hair become healthy.
• Try a hair salon routine. If you invest in hair care, you will realize a huge difference!
• Brushing from roots to ends at night improves blood circulation and is very beneficial for hair.

Warning

• Be careful when using medications that are known to stimulate hair growth or strengthen hair. While not all drugs are harmful, some can be fake and unhealthy.
• There is no such thing as a remedy for split ends; The only way to deal with this defect is with a haircut.