Content

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• Part 1 of 2: Put your best foot forward
• Part 2 of 2: Preventing illnesses

Maintaining personal hygiene is not only important to look and smell your best every day, but it is also important to prevent contracting and spreading infectious diseases. By taking the right precautions, you can prevent yourself from getting sick and avoid passing disease on to those around you. Read this article to learn how to maintain personal hygiene to improve overall incidence and prevent infections.

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Part 1 of 2: Put your best foot forward

1. Shower daily. This is the best way to get rid of any dirt, sweat and / or bacteria that your body has accumulated during the day. It is also the best way to prevent diseases related to hygiene. An additional advantage is that a daily shower ensures that you look your best every day, that you feel as good as possible and that you smell as good as possible.
   • Use a bath brush, sponge, or washcloth to scrub your entire body to remove dead skin cells and dirt. Do not forget to replace these items regularly, as bacteria can settle in them all too easily.
   • If you don't want to wash your hair every day, invest in a shower cap and wash your body with soap and water.
   • If you don't have time to shower, use a washcloth to scrub your face and underarms after the day is over.
2. Choose a daily facial cleanser. Know that the skin on your face is more sensitive than the skin on other parts of your body. You can choose to use a facial cleanser in the shower or wash your face separately at the sink.
   • When choosing a facial cleanser, consider your skin type. If you have very dry skin, ignore products that have a high alcohol content - alcohol will dry out the skin further. If you have very sensitive skin, opt for hypoallergenic products that contain less harsh chemicals.
   • If you use a lot of make-up, choose a facial cleanser that is specially formulated for make-up removal. Otherwise, opt for a separate makeup remover and remove all makeup before washing your face when the day is over.
3. Brush your teeth every morning and evening. Brushing your teeth regularly helps prevent gum disease and inflammation. Gum disease has been linked to ailments elsewhere in the body, including heart failure, stroke and diabetes. It is especially important to brush your teeth after eating sweets or acidic foods that can cause dental erosion.
   • To keep gums extra strong, take a travel-sized toothbrush and toothpaste with you to brush your teeth between meals.
   • Floss your teeth every night to avoid gingivitis gingivitis.
4. Use deodorant. Antiperspirant helps to curb excessive sweating, while deodorant masks the unpleasant body odor that causes sweating. Consider using a natural, aluminum-free deodorant to reduce the risk of health problems associated with using many traditional deodorants.
   • If you choose not to use deodorant on a daily basis, consider using it at least on days when you plan to sweat excessively and / or for special occasions. Apply deodorant before exercising, before going to the gym, or for formal occasions.
   • If you're not using deodorant, rinse your underarms with soap and water throughout the day to get rid of the unpleasant odor.
5. Wash your clothes if you have worn them. In general, shirts, tops and shirts should be washed after each use; pants can usually be worn a few times before being washed. Use your own judgment to determine how often you should wash your clothes.
   • Remove any stains from your clothes before wearing them.
   • Iron the wrinkles out of your clothes and use a clothes roller to get unwanted lint and hair off your clothes.
6. Get your hair trimmed every four to eight weeks. Whether you plan to grow your hair or prefer to keep it short, getting it trimmed will keep hair healthy, get rid of split ends, and leave hair looking cleaner and healthier. .
7. Trim your fingernails and toenails regularly. This will not only keep your hands and feet looking pico bello, but will also prevent hangnails, cracks and other possible nail damage. In addition, shorter nails can get much less dirt than long nails. How often you cut your fingernails mainly depends on how long you prefer your nails. In order to make a decision, you have to take into account what you use your hands for on a daily basis. For example, if you spend a lot of time at the computer or the piano, it is probably best to keep your nails short. It is of course also not a problem if you prefer to keep your nails long, but at least make sure that you trim them regularly to prevent them from breaking or tearing.
   • Use a file to remove dirt from under the nails to prevent bacterial infections.

Part 2 of 2: Preventing illnesses

1. Wash your hands with soap and water. This is one of the most important ways you can avoid getting sick and / or spreading germs to others. Wash your hands after going to the toilet; before, during and after preparing food; before dinner; before and after taking care of a sick person; after sneezing, coughing and blowing the nose; after touching animals, animal excrement and / or animal waste.
   • Consider always carrying an antibacterial hand gel for cases when you can't go to the toilet to wash your hands.
2. Clean the surfaces in your home regularly. You should clean the countertops, floors, bathroom and dining tables at least once a week with soap and water or other cleaning products. If you live with other people, consider creating a cleanup list and rotating the cleaning chores.
   • Consider using eco-friendly cleaners that contain less harsh chemicals than traditional brands.
   • Always wipe your shoes on the doormat before entering your home. Consider taking off your shoes and leaving them by the door before entering. Ask guests to do the same. This will prevent the spread of dirt and mud in the house.
3. Cover mouth and nose when coughing or sneezing. This is extremely important if you want to avoid spreading germs to those around you. Make sure to wash your hands with soap and water if you cough or sneeze.
4. Don't share your razors, towels, or makeup with others. Sharing these types of personal items increases the risk of spreading staph infections. If you are sharing towels or clothing, make sure to wash them both before and after the loan.
5. As a woman, replace your sanitary napkin / tampon regularly. Women who use tampons should change them at least every four to six hours to reduce the risk of toxic shock syndrome (TSS). Women who use sanitary pads should replace them every four to eight hours. If you plan to sleep more than eight consecutive hours, choose sanitary pads for the night; instead of tampons.
6. Visit the doctor regularly. Regular visits to the doctor can help you spot illnesses and infections in time, making them a lot easier to treat. See your doctor, dentist, gynecologist, cardiologist and any other doctors you visit regularly. Visit the doctor if you are unwell or think you may have an infection, and get regular checkups.