Content

• To step
• Tips
• Warnings
• Necessities

As people get older, the gray hairs begin to emerge. Starting at the temples, it spreads further and further until your dark, red or blonde hair has turned into a beautiful gray-white piece of jewelry. Still, we often like to postpone this, so here are a few tips to help you with that.

To step

1. Prevent and free yourself from stress. Stress plays a huge role in graying hair. Make sure you have enough space to relax and avoid exhaustion. Here are a few tips to relieve stress:
   • Take a deep breath. If you are deep down, pause for a moment and take a deep breath to relax yourself.
   • Write down your negative thoughts. This helps to process feelings of anger and sadness.
   • Squeeze a stress ball a few times.
   • Relax and pause - now is the time for you. Treat yourself to a facial massage, manicure or a back massage.
   • Laughing is healthy. Laughing and having fun is good for your mental fitness.
   • Make sure you are and stay healthy. Go for a walk, jog, jump rope or exercise. All great ways to get and stay fit. A healthy mind in a healthy body.
   • Get your life in order. If you don't like it for a while, start making plans and take action. Don't sit on the couch worrying.
2. Exercise. Try to exercise for at least an hour a day. Walking, skipping or jogging are easy ways to keep your body healthy.
3. Eat healthy. You should eat at least 5 servings of vegetables and 3 servings of fruit per day. Minerals and vitamins to include in your diet are:
   • Vitamin A.
   • Vitamin B.
   • Iron
   • Iodine
   • Copper
   • Zinc
   • Protein
4. Train your brain. Mentally fit is just as important as good physical condition! A few simple ways to train your brain are:
   • Eat a good breakfast. This seems strange advice, but without a good breakfast you cannot manage to function optimally mentally, all day long!
   • Play games, games and do puzzles. Simple games like Sudoku and crosswords work wonders for your mental and cognitive fitness!
   • Learn new things. This improves your learning ability, which is why you exercise your brain in the first place. Simple games such as feeling your way around your house or doing something with your non-dominant hand, such as writing or drawing, are great methods to get your brain to work hard and stay sharp.

Tips

• Take He-Shou-We supplements. He-Shou-We, a traditional remedy of Chinese herbalism, is said to make gray hair disappear.
• Make a delicious buttermilk drink! Take a glass of buttermilk, add 2 teaspoons nutritional yeast and 2 teaspoons wheat germ. Drink this every day to treat gray hair. Add fruit or mint as desired.

Warnings

• Consult a doctor before taking any herbs, medicines or supplements.

Necessities

• Fresh fruits and vegetables
• Multivitamins
• He-Shou-We Supplements
• Buttermilk
• Yeast
• Wheat germ
• Mint