Content

• To step
• Method 1 of 7: An olive oil enema
• Method 2 of 7: An acidophilus enema
• Method 3 of 7: A salt water enema
• Method 4 of 7: A lemon juice enema
• Method 5 of 7: A milk and molasses enema
• Method 6 of 7: A garlic-based enema
• Method 7 of 7: A tea-based enema
• Tips
• Warnings
• Necessities
• An enema based on olive oil
• An enema based on acidophilus
• A salt water enema
• An enema based on lemon juice
• An enema based on milk and molasses
• A garlic-based enema
• A tea-based enema

There are many different ways to make an enema at home using natural ingredients. Before using an enema, it is better to ask your doctor or a healthcare professional for advice to confirm that it will be safe based on your unique medical history.

To step

Method 1 of 7: An olive oil enema

1. Mix distilled water with olive oil. In a small saucepan, mix 2 tablespoons (30 ml) of extra virgin olive oil with 1.5 liters of distilled water.
   • Olive oil is a gentle way to soften bowel movements. It can be used to moisturize the rectum so that bowel movements can pass through it more easily.
   • For a little variation, consider mixing 2 tablespoons (30 ml) of olive oil with 1 liter of whole milk and 1.5 liters of distilled water.
     • As the colon absorbs the milk, the bacteria living there will form gas that will push the enema further into the colon making it more efficient.
2. Heat the solution. Place the saucepan on the stove and heat gently over medium heat. It must reach a temperature of 40 ° C.
   • With an oil and milk enema, keep a close eye on the contents of the saucepan to prevent the milk from curdling. If the milk curdles, you should not use the solution; pour it out and start over.
3. Apply and hold for several minutes. Run the enema and try to wait at least 5 to 10 minutes before removing it.
   • In some people, the milk will quickly cause a violent reaction. At a minimum, you should try to apply the entire enema before removing it, but otherwise there is no strict time limit for a milk-based oil enema.

Method 2 of 7: An acidophilus enema

1. Heat the distilled water. Use a small saucepan or kettle to heat 2 liters of distilled water to 37 ° C.
   • Gently heat the water on the stove over medium heat.
   • The water may have a maximum of 40 ° C. Avoid higher temperatures than that as very hot water can be bad for your body.
2. Mix powdered acidophilus with the warm water. Stir a teaspoon (5 ml) of powdered acidophilus into the warm water until it dissolves.
   • Alternatively, you can break open four to five capsules of dried acidophilus or use 4 tablespoons (60 ml) of prebiotic yogurt.
   • Acidophilus is a live culture of beneficial bacteria. When applied directly into the colon via an enema, the bacteria will be able to multiply more easily and the colon will be able to cleanse itself.
   • This type of enema can be particularly helpful for people who suffer from irritable bowel syndrome, inflammatory bowel disease, constipation, hemorrhoids, or colon cancer.
3. Apply the enema and hold for 10 minutes. Run the enema as usual and hold for at least 10 minutes before removing it.
   • If you don't hold the enema for at least 10 minutes, the beneficial bacteria it contains will not be able to penetrate deep enough into the colon to be effective.
   • Holding it for more than 10 minutes will increase the effectiveness of the enema, but you should usually remove it within 20 minutes.

Method 3 of 7: A salt water enema

1. Heat the distilled water to a comfortable temperature. Heat 2 liters of distilled water to a temperature between 37 - 40 ° C.
   • Pour the water into a small saucepan or kettle. Place this on the stove and heat over medium heat until it is the desired temperature.
2. Let sea salt dissolve in the water. Add 2 teaspoons (10 ml) of pure sea salt to the warm water. Stir until the salt has dissolved.
   • A pure sea salt enema is one of the mildest types you can use and is a good option for someone who has never used an enema. The salt will reduce the amount of water absorbed into the blood, but will not absorb water in or out of the colon, which means that this enema will be easier to tolerate than most others.
   • For a much stronger enema, you should use 4 tablespoons (60 ml) of epsom salt instead. Epsom salt is rich in magnesium. It creates more water in the intestines, which means that the colon is flushed out more quickly. However, do not use epsom salt if you have stomach pain, nausea, or vomiting.
3. Apply and hold for as long as possible. Perform the enema as you always do. Hold it for as long as possible to maximize efficiency.
   • Note that a salt water enema prepared with sea salt should only be held for up to 40 minutes.
   • Salt water enemas made with Epsom salt are faster and may need to be removed after 5 to 10 minutes, but should not be held for more than 20 minutes.

Method 4 of 7: A lemon juice enema

1. Heat the distilled water. Use a kettle or small saucepan to heat 2 liters of distilled water on your stove over medium heat.
   • The water must be heated to a temperature that is natural to the human body. Ideally, the temperature should fluctuate somewhere between 37 and 40 ° C.
2. Mix the water with the fresh lemon juice. Add 2/3 cup (about 150 ml) of fresh lemon juice to the water. Stir well to mix.
   • Three medium-sized lemons should provide enough juice. Make sure the juice is filtered before adding it to the water for your enema.
   • Lemon juice can cleanse the colon of excess bowel movements while balancing the pH of the organ.
   • A lemon juice enema can relieve the discomfort of colitis and chronic constipation if applied once a week.
   • Know that the acid in the lemon juice can irritate the walls of your intestines and cause cramps. Therefore, this type of enema is not recommended for people who have abnormally sensitive bowels.
3. Apply and hold for several minutes. Run the entire enema and hold for 10 to 15 minutes or as long as you can without causing cramps and intense pain.
   • Because lemon juice is so acidic, it can be uncomfortable to hold for a long time. You should try to hold it for at least 5 minutes before removing it to ensure significant performance.

Method 5 of 7: A milk and molasses enema

1. Heat the whole milk. Pour 1 to 2 cups (250 to 500 ml) of whole milk into a small saucepan. Heat on the stove over medium heat and bring to a very gentle boil.
   • Stir the milk and heat it gently so that it does not curdle. Do not use curdled milk in an enema.
   • This type of enema can be very effective in clearing the colon of excess bowel movements. In fact, it can trigger a very powerful reaction in the colon, so it is better to use this with caution or as a last resort.
2. Mix molasses in the milk. Remove the saucepan from the stove and stir in 1 to 2 cups (250 to 500 ml) of molasses. Keep stirring until the two ingredients are well mixed.
   • The amount of molasses should correspond to the amount of milk you used.
   • The mixed sugars in the milk and molasses will feed the bacteria in the colon, creating gas that will push the enema further into the digestive tract. These sugars will also transfer moisture to the colon, which will allow better passage of bowel movements.
   • Know that this type of enema can cause severe cramps.
3. Let it cool down a little. Allow the enema solution to rest at room temperature for a while until the temperature has dropped to a value that is safe for internal use.
   • The ideal temperature is between 37 and 40 ° C.
4. Apply and hold if possible. When the enema has cooled sufficiently, you should run it and hold it for as long as possible before removing it.
   • Try to apply the entire solution before removing the enema. Apply the enema quickly to make it more likely that the full amount reaches the colon.
   • Know that this is one of the messiest homemade enemas in existence. You will probably want to use a disposable bag or spare hose. Keep two thick towels on hand in case of leakage or premature intestinal emptying.

Method 6 of 7: A garlic-based enema

1. Mix water and garlic. In a small non-aluminum saucepan, mix two crushed garlic cloves in 1.5 liters of distilled water.
   • You may use up to three cloves of garlic if they are relatively small.
   • The garlic will help get rid of excess mucus in the liver and intestines. Since garlic has natural antiseptic properties, this type of enema will usually be used against intestinal worms, bacteria, parasites and fungal infections.
2. Let it simmer for 15 minutes. Place the saucepan on the stove. Bring the garlic water to a boil over high heat, then reduce the heat to medium and simmer for 15 minutes.
3. Let cool and strain. Remove the saucepan from the stove and let stand at room temperature until cool. After it has cooled down you need to strain out the solid pieces.
   • The enema solution must cool to a temperature between 37 and 40 ° C.
   • Strain the solution through a fine sieve. Discard the solid pieces of garlic and reserve the liquid for the enema. Only use the liquid part for the enema.
4. Add more water. Add enough distilled water to the garlic water to get back 1 liter.
   • The water you add should be relatively warm. The temperature of the enema should not drop below 37 ° C.
5. Apply and hold for 20 minutes. Run the enema as usual and hold for up to 20 minutes.
   • Try to hold the enema for at least 10 minutes before removing it. Holding it longer will increase effectiveness, but don't do this for more than 20 minutes.

Method 7 of 7: A tea-based enema

1. Bring water to a boil. Bring 1 liter of distilled water to a boil in a kettle or small saucepan.
2. Pour the hot water over the tea leaves. Place three bags of chamomile or green tea in a non-aluminum bowl and pour the boiling water over the bags. Let the tea steep for 5 to 10 minutes.
   • Note that instead of three sachets, you can also choose to use 2 tablespoons (30 ml) of loose leaf tea.
   • Chamomile tea can brew for 5 to 10 minutes, but green tea should only brew for 5 minutes.
   • Chamomile tea helps to soothe and cleanse the colon. Chamomile enemas are often used to treat hemorrhoids.
   • Green tea contains beneficial antioxidants that can improve colon health. A green tea enema is usually used to replenish the beneficial bacteria in your digestive tract.
3. Remove the tea leaves. Once the tea has brewed for the correct amount of time, you need to remove the tea bags.
   • If you use loose tea, you have to strain the tea using a fine sieve. Discard the tea leaves and keep only the liquid tea. Only use the liquid part for the enema.
4. Add more water if necessary. If necessary, you should add enough distilled water to the tea so that the volume is reduced to 1 liter.
   • The water you add should be relatively warm.
   • Before application, the tea-based enema should be at a temperature between 37 - 40 ° C.
5. Apply and hold for several minutes. Perform the enema using the normal methods. Holds for up to 20 minutes before removing.
   • To take advantage of this, try to hold the enema for at least 10 minutes.

Tips

• Just like tea, brewed coffee can also be used as a solution for the enema.

Warnings

• Don't use an enema more than once a week unless otherwise recommended by your doctor.
• Only use filtered or distilled water for an enema solution. Never use tap water or water that contains chlorine or other contaminants.
• Use the enema near a toilet, especially if you are using a volatile enema that will work in minutes.

Necessities

An enema based on olive oil

• Small saucepan
• Mixing spoon
• Cooking thermometer
• 2 tablespoons (30 ml) extra virgin olive oil
• 1.5 liters of distilled water or 1 liter of whole milk and 0.5 liter of distilled water

An enema based on acidophilus

• Small saucepan
• Mixing spoon
• Cooking thermometer
• 1 teaspoon (5 ml) powdered acidophilus or 3 to 4 capsules of dried acidophilus or 4 tablespoons (60 ml) of prebiotic yogurt
• 2 liters of distilled water

A salt water enema

• Small saucepan
• Mixing spoon
• Cooking thermometer
• 2 liters of distilled water
• 2 teaspoons (10 ml) of pure sea salt or 4 tablespoons (60 ml) of epsom salt

An enema based on lemon juice

• Small saucepan
• Mixing spoon
• Cooking thermometer
• 2 liters of distilled water
• 2/3 cups (158 ml) of fresh lemon juice
• Fine sieve

An enema based on milk and molasses

• Small saucepan
• Mixing spoon
• Cooking thermometer
• 1 to 2 cups (250 to 500 ml) of whole milk
• 1 to 2 cups (250 to 500 ml) of molasses

A garlic-based enema

• Small saucepan
• Mixing spoon
• Cooking thermometer
• 2 to 3 crushed garlic cloves
• 1 liter of distilled water
• Fine sieve

A tea-based enema

• Small saucepan
• Mixing spoon
• Cooking thermometer
• 1 liter of distilled water
• 3 bags of chamomile tea or 2 tablespoons (30 ml) of loose green tea
• Fine sieve