Content

• To step
• Method 1 of 3: Daily care to get thicker hair
• Method 2 of 3: Lifestyle changes to get thicker hair
• Method 3 of 3: Treatments for thicker hair
• Tips

Do you long for full, thick hair? Stress, aging, heredity, and the chemicals in your hair products and dyes are all causes of thin hair. No matter why your hair is thin, there are several strategies you can use to get thicker, fuller hair. This article provides information on techniques to plump up your hair, lifestyle changes, and tips for healthier hair.

To step

Method 1 of 3: Daily care to get thicker hair

1. Choose hair products without chemicals. Sometimes your daily shampoo is the biggest culprit in thinning your hair. Shampoos, conditioners and styling products often contain chemicals that cause hair to dry out faster, wear it out faster, and fall out faster than healthy hair. Instantly improve your hair health by making the following changes:
   • Swap sulfate shampoo for sulfate-free shampoo. Sulfates are coarse cleansers that effectively remove oils and fats from your hair. The problem, however, is that without the protection of these oils and fats, your hair is more likely to become frayed and damaged. Choose a shampoo with oils and natural cleansers that do not lead to such an exhaustion battle on your hair.
   • Replace factory-made conditioner with natural products. Conditioners can also contain sulfates and often have other chemical ingredients that can damage your hair. Replace your conditioner with a product made from coconut oil, aloe and / or other natural conditioners. You can also try an apple cider vinegar solution - it will make your hair smooth, soft and shiny.
   • Dispose of hair sprays, gels and pomades that contain many chemical ingredients in the trash can right away. Again, these chemicals can do a lot of damage to your hair over time. Use them in moderation or replace them with hair products made from natural ingredients.
2. Avoid heat. Styling devices such as blow dryers, straighteners and curling irons are robbing your hair. Don't use them too often, or avoid them altogether. If you need your hair to be absolutely straight or curly, try to achieve this without high temperatures. For example, use sponge rollers to curl your hair.
3. Leave your hair natural. Bleaching, highlighting, and coloring your hair can cause it to fall out or become brittle. Chemical straightening and curling methods such as perms can also greatly damage years. Embrace your natural hair color and texture to keep your hair healthy and promote growth.
4. Go to the hairdresser regularly. Getting your hair cut removes split ends and brings some new life and volume to the brewery. Short and layered haircuts are particularly suitable for making your hair appear thicker.

Method 2 of 3: Lifestyle changes to get thicker hair

1. Follow a nutritious diet. If you are on a diet that avoids some essential nutritional values, you will notice this in the volume and texture of your hair. Thick, full hair depends on a healthy diet full of vitamins and minerals that promote growth.
   • Get enough protein. Proteins make your hair thick and shiny. So make sure you get enough by eating lots of fish, lean meat and eggs.
   • Eat foods rich in omega-3. These healthy fats promote hair growth. Eat sardines, walnuts, avocado and pumpkin seeds.
   • Eat spinach and other leafy greens to get enough vitamin C.
   • Take vitamins. Prenatal vitamins, in particular, contain ingredients that thicken your hair.
2. Protect your hair from nature. Everyday activities that you don't think about at all can cause your hair to become brittle and thin. Take the following steps to protect your hair from outside factors:
   • Keep your hair out of the sun. Direct sunlight can damage your hair, just like your skin. If you spend a lot of time in the sun, wear a cap, hat, or scarf to keep your hair safe.
   • Protect your hair from pollution.Are you a commuter and do you often walk through heavy traffic? Air pollution emitted from buses and cars can cause your hair to dry out. Consider wearing a cap if you are in heavy traffic.
   • Do not expose your hair to chlorine. Chlorine in swimming pools is one of the most common causes of dry and damaged hair. Over time, it can even make your hair thinner. Wear a swimming cap in the pool. If you are not wearing a hat, make sure to rinse the chlorine out of your hair immediately after swimming.
3. Reduce the stress. Stress from work, arguments in the family, or whatever else can take a heavy toll on your hair. A toll that manifests itself as hair loss. Finding out what is causing your stress will enable you to solve this problem.
   • If possible, remove all stress from your life. If this does not work, handle it responsibly. For example, you can exercise or meditate. Also make sure you get enough sleep.
   • Knowing that your hair is thinning can also be a source of stress in itself. Relieve your worries by applying new strategies that make your hair thicker. Use natural products, skip chemical treatments, and eat a nutritious diet.

Method 3 of 3: Treatments for thicker hair

1. Try a hair thickening product. Beauty salons sell a variety of serums, balms and other products designed to make your hair grow thicker. Determine for yourself which product is most suitable for you.
   • Shampoos that stimulate hair growth can replace your usual shampoo. These shampoos contain substances that are said to promote hair growth.
   • Products such as Rogaine are applied to the head in a number of sessions. After this, hopefully new hair growth will appear.
2. Take extensions or a hairpiece. Extra volume in your hair can of course also be done by going to the hair salon. Extensions, hairpieces, hair mats and clip-ins are a natural, effective option for getting thicker hair without waiting.
3. Consider getting a hair implant / hair transplant. In a hair transplant, individual hair follicles are operatively inserted into areas where the hair is thinning or balding. This method is usually quite expensive, but can be very effective. Do some research on the treatment and talk to a doctor about whether this option is right for you.

Tips

• Massage your scalp with your fingertips (NOT your nails) in a circular motion for about 10 to 15 minutes a day.
• Don't wash your hair daily. This dries out your hair. Wash your hair every other day, for example.
• To make your hair appear thicker quickly, you can "tease" your hair or curl it with rollers to give it some extra volume.